FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Downsizers Team Chat - NOVEMBER 2021

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  • aussie_girl_del_runner_5
    aussie_girl_del_runner_5 Posts: 303 Member
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    Bluetail6 wrote: »
    😥. I am simply destroyed. We had to put our dog down today. It was time.

    I am so sorry for your loss.
  • aussie_girl_del_runner_5
    aussie_girl_del_runner_5 Posts: 303 Member
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    Daily check in

    Tracked food ✅
    Exercise ❌
    Water ✅
    7 Hours Sleep ✅

  • Pippin20206
    Pippin20206 Posts: 194 Member
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    Daily check-in
    Calories 1512 ❌
    Sleep 6 hours ❌
    Water ❌
    Steps 8700 ✅

    I'm changing my step target to 7000. Realised today tracking them for the first time no way I'm going to get close to 10,000 working at a desk 8 hours and travelling for 2 hours. And I had more than usual tonight getting ready to go on a mini break tomorrow.
    Next couple of days will be hard having a mini holiday and there is bound to be some indulgence so not looking forward to weigh in on Sunday.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,499 Member
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    Bluetail6 wrote: »
    😥. I am simply destroyed. We had to put our dog down today. It was time.

    I am so sorry for your loss. Hugs!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,499 Member
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    @MariEverAfter
    Welcome to the team! I have your weigh day as Saturday. Do you want to keep it as Saturday or change it to Tuesdays?

    @MJ_Keto
    That is a win to me. Just curious about the candy and keto. Is it because of sugar that you can’t eat candy? I find keto very intriguing. I know if I am in a funk exercising always boosts my mood.

    @rlaskey2
    Awesome steps!

    @Pippin20206
    I have never tried it and I don’t think I would want too. If you decide to try something like this I would do lots of research and consult your doctor.

    @Megan_smartiepants1970
    Nice walking!

    @rwood566
    Great day!

    @jayenguk
    A week back on track should do the trick.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,499 Member
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    aussie_girl_del_runner_5 wrote: »
    Daily check in

    Tracked food ✅
    Exercise ❌
    Water ✅
    7 Hours Sleep ✅

    That’s a pretty good day!

    Pippin20206 wrote: »
    Daily check-in
    Calories 1512 ❌
    Sleep 6 hours ❌
    Water ❌
    Steps 8700 ✅

    I'm changing my step target to 7000. Realised today tracking them for the first time no way I'm going to get close to 10,000 working at a desk 8 hours and travelling for 2 hours. And I had more than usual tonight getting ready to go on a mini break tomorrow.
    Next couple of days will be hard having a mini holiday and there is bound to be some indulgence so not looking forward to weigh in on Sunday.

    Changing your step goal to a more realistic goal is very smart. Enjoy your mini holiday.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,499 Member
    edited November 2021
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    Tuesday check in

    Steps ❌
    Calories ✅
    Track ✅
    280/500 zone minutes

    Slept most of yesterday. I am still not feeling the greatest today so no pool. I need to look at my zone minutes goal. If it is a perfect week and I am in the pool 6 days it is very attainable. Realistically, life happens. I am going to think of a new smart goal for next week.

    My Apple Watch has shipped so it should be here in the next couple of days. I was so excited when I opened the email this morning.

    Happy Hump Day!

    @Megan_smartiepants1970
    Steps 3,198
  • lindamtuck2018
    lindamtuck2018 Posts: 9,499 Member
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    8tmwtzsme89j.jpeg

    Overdue
    @WTGNicole
    @Melaniebl2000
    @Pickles175

    Wednesday
    @rlaskey2
    @cormierannie

    Thursday
    @888Angie888
    @Bluetail6
    @luccianaff
    @aussie_girl_del_runner_5
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 39,298 Member
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    Bluetail6 wrote: »
    😥. I am simply destroyed. We had to put our dog down today. It was time.

    I am sooo sorry for your loss ...Hugs
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 39,298 Member
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    Pippin20206 wrote: »
    Daily check-in
    Calories 1512 ❌
    Sleep 6 hours ❌
    Water ❌
    Steps 8700 ✅

    I'm changing my step target to 7000. Realised today tracking them for the first time no way I'm going to get close to 10,000 working at a desk 8 hours and travelling for 2 hours. And I had more than usual tonight getting ready to go on a mini break tomorrow.
    Next couple of days will be hard having a mini holiday and there is bound to be some indulgence so not looking forward to weigh in on Sunday.

    I changed your step count :)
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 39,298 Member
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    No outside walk today ... Last night I felt like I had the flu ( I got my flu shot on the 14th of last month)... I just feel run down ...If I am up to it later on ..I might pop in a Leslie Sansone walking DVD
  • cormierannie
    cormierannie Posts: 4,437 Member
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    cormierannie
    Pw169 pounds
    Cw 168 pounds
    Weigh in day Wednesday
  • tahm42
    tahm42 Posts: 4,781 Member
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    Bluetail6 wrote: »
    😥. I am simply destroyed. We had to put our dog down today. It was time.

    So sorry for your loss.
  • 888Angie888
    888Angie888 Posts: 883 Member
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    @Bluetail6 I am so sorry for your loss. Such a tough good-bye😥
  • MariEverAfter
    MariEverAfter Posts: 22 Member
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    Bluetail6 wrote: »
    😥. I am simply destroyed. We had to put our dog down today. It was time.

    Im so sorry for your lost. :( Hope you keep strong! Lots of support!
  • MariEverAfter
    MariEverAfter Posts: 22 Member
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    lindamtuck2018 wrote: »
    @MariEverAfter
    Welcome to the team! I have your weigh day as Saturday. Do you want to keep it as Saturday or change it to Tuesdays?

    Hi thanks so much for having me! I Would like to keep it on saturdays, i found it better to see my week <3 Thanks!
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 39,298 Member
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    MariEverAfter wrote: »
    lindamtuck2018 wrote: »
    @MariEverAfter
    Welcome to the team! I have your weigh day as Saturday. Do you want to keep it as Saturday or change it to Tuesdays?

    Hi thanks so much for having me! I Would like to keep it on saturdays, i found it better to see my week <3 Thanks!

    Welcome to our awesome group ...So happy you have joined us :)
  • MJ_Keto
    MJ_Keto Posts: 60 Member
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    Bluetail6 wrote: »
    😥. I am simply destroyed. We had to put our dog down today. It was time.

    I am so very sorry for your loss. My thoughts are with you as you are grieving the loss of your furbaby.
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