January 16

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Replies

  • jamcnewman
    jamcnewman Posts: 2,052 Member
    Since I've already used all my Pass Days, I went ahead and took Sunday off without feeling like I "had" to follow the 3 rules. I hope this doesn't make me look like a rebel or something! :D

    My 61 year old legs were happy to get a rest day after running 6 miles the day before, and despite not logging my food into MFP, I'm pretty sure I didn't go over my calorie budget as my eating stayed in control and stuck to proper portions. This morning my weight is down half a pound from Sunday morning so I am happy about that. :blush:

    Babs
    133.8
    @slimtastesbetter
    Babs - Congratulations on your success with your weight — down again! Your running record is amazing and a day of rest is important too. Have a lovely week. 🥰
  • jamcnewman
    jamcnewman Posts: 2,052 Member
    @seilidhe - your son is very handsome, and 60’s are NOT old! I really believe age is at least 50% in the head. It’s true our joints and muscles and reflexes might not be as strong as they used to be, but by golly we can still be active, fun loving, adventure seeking, and relevant! You keep going girl because I know you are NOT old and decrepit!

    Completely agree @biketheworld — on all counts!

    @seilidhe Such lovely photos — thanks for sharing! Wishing you a great week ahead 👍🏻
  • jamcnewman
    jamcnewman Posts: 2,052 Member
    Arc2Arc wrote: »
    X Exercise: DL
    ✅ Calories: Under goal
    ✅ Tracked

    Pass days: 4

    Well done for doing all you can do when sidelined by injury. 🏆 You’ll conquer this and congrats again on reaching your goal weight! 🌟
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,227 Member
    DebyS137 wrote: »
    .
    ~❄️~ 1 /16 /2022~~ Waving Hi ~~ ☃️ ~~ BLESSings ALLways ~💖~

    Exercise for at least 20 minutes .................................... ✅ ... 220+ min.
    Stay within my calorie budget for the day ...................... ✅ ... I am
    Keep track of everything I ate and drank ....................... ✅ .... I did

    STEPS......... 22,170+.......... 160 = walking ......... 60 = clean


    Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
    (if there is a P=instead of number its a Pass Day)

    1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16
    .

    Hi @DebyS137 !
    22,170 steps.
    I’m in awe❣️
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,227 Member
    jamcnewman wrote: »
    More congratulations going out to the following for their three “yeses” Sunday:

    @BMcC9 @jmu1965 @enlightenme3 @loopydo2017 @LazyBlondeChef @calvin20874 @Geneveremfp @bookieNJ @znaoiec @DebyS137 @donna25trinity

    @ashleycarole86 Fantastic exercise logged for the day! 🏆

    @Jana_2020 🥰 Congratulations on a terrific day!

    @MadisonMolly2017 Way to get it back on track!!! You are truly fabulous 🌟

    Wishing everyone a wonderful week 🥰

    Thank you Julie @jamcnewman !!

    It was tough, but this was/is the key time to turn it around otherwise I could tell I would not maintain.

    Rewarded with at least 0.2Lb loss. I’ll take it, as I only out one the weight around 0.0164 lbs per day. Yes, I use math LOL

    Little changes will get me back to where I want to be!

    Thanks again,
    🌸Maddie
  • Revlish
    Revlish Posts: 62 Member
    I think I posted on teh wrong thread/date yesterday. I can't find my own posts tho, so this may be a double post. :)

    I'm a yes for the 16th too, on all three counts, and have used 2 out of 3 pass days so far. <3
  • seilidhe
    seilidhe Posts: 1,042 Member
    @seilidhe - your son is very handsome, and 60’s are NOT old! I really believe age is at least 50% in the head. It’s true our joints and muscles and reflexes might not be as strong as they used to be, but by golly we can still be active, fun loving, adventure seeking, and relevant! You keep going girl because I know you are NOT old and decrepit!

    You are, of course, correct. :) Wasn't it Jack Benny credited with saying something like "Age is a thing of mind over matter... if you don't mind, it don't matter." He claimed to be 39 until he died, if I recall. And he was actually... wait... I need to look this up... 80. :)

    And, thank you. I think my son is very good-looking. :)
  • Marilynsretired
    Marilynsretired Posts: 3,153 Member
    Did I exercise for at least 20 minutes? yes

    Did I stay within my calorie budget for the day? Yes

    Did I keep track of everything I ate and drank? Yes
  • DebyS137
    DebyS137 Posts: 4,136 Member
    .
    @MadisonMolly2017 ~ Thank You ~
    .
  • slimtastesbetter
    slimtastesbetter Posts: 7,000 Member
    Awww, thank you, @jamcnewman ! :blush:
  • stella7x7
    stella7x7 Posts: 2,203 Member
    1/16
    Exersized yes
    Caleries yes
    Logged?-yes
  • GrandmaJackie
    GrandmaJackie Posts: 33,760 Member
    1/16

    Did I exercise for at least 20 minutes? 👍🏻
    Did I stay within my calorie budget for the day? 👍🏻
    Did I keep track of everything I ate and drank? 👍🏻

    Used #1 pass
    2 passes remain


    January goals
    1 Miracle Morning ~ S.A.V.E.R.S
    2 Wake up EARLY for meditation
    3 Yoga (5/6 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. 30 day squat challenge
    6. No late night snacking
    7. Daily journal logging

  • tdrjustus3
    tdrjustus3 Posts: 542 Member
    Did I exercise for at least 20 minutes? ✅
    Did I stay within my calorie budget for the day? ✅
    Did I keep track of everything I ate and drank? ✅
  • makattack220
    makattack220 Posts: 221 Member
    Did I exercise for at least 20 minutes? yes, 68 mins walking, 7 mins weights
    Did I stay within my calorie budget for the day? yes, under
    Did I keep track of everything I ate and drank? yes