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TEAM: The Slimsons (February)
Replies
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Daily Monday 1/31
Track: yes
Calories: yes
Fast/Junk food: no
Exercise: 70 minutes of Zumba Fuzion chair workout plus 30 minutes physical therapy
Steps: 10,240
Water 113 4oz
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Double post today, didn’t have my monthly google doc set up and didn’t want to bother with it yesterday
Sunday 01/30
Tracked: Yes
Under Calories: No, was so close to being under but then was putting things away and saw half a Snickers left. It called to me
Exercise: No, rest day. Was going to have it be an active rest day and go for a walk but legs were still sore from yesterday and Pokemon Arceus was calling my name
Monday 01/31
Tracked: Yes
Under Calories: Yes
Exercise: Yes, about 30 minutes ring fit. End of kickstart testing, was exciting to see that I had improved a bit from the beginning of the month in all the different tests done.
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Daily Post Monday
Track: Yes
Calories: Under
Exercise: weights1 -
Daily Post Sunday
Track: Yes
Calories: Yes
Exercise: 51 minutes/3 mile run/walk, 12k steps
Daily Post Monday
Track: Yes
Calories: Yes
Exercise: Yes, 12 minutes HIIT, 15 mins yoga, 1 hour walking, 11k steps total.
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Daily check in
Mon 1/31
Tracked yes
Calories under
Exercise yes Snow shoveling weights walking
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Daily Post Monday
Track yes
Calories yes and over
Exercise yes minimal walking1 -
Daily Post Tuesday
Track: Yes
Calories: Under
Exercise: 50 minutes outdoor walking
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Daily Post
Tuesday
Track: yes
Calories: yes, under
Exercise: cleaning1 -
Daily post: Tuesday
Track: yes
Calories: yes slightly under
Exercise: yes 30 min yoga
Goal for tomorrow - walk on the treadmill1 -
Daily Post
Tuesday 2/1
Track: yes
Calories: yes
Fast/Junk food: no
Exercise: 40 minutes of Zumba Fuzion chair workout
Steps: 5,825
Water 120oz
Goals/ Comments: Had a rough mental therapy session and to add to that was in a lot of pain so took a hydrocodone and hopefully tomorrow's a better day.2 -
Tuesday 02/01
Tracked: Yes
Under Calories: Yes
Exercise: Yes, 54 minute walk outside1 -
Daily Post
Tuesday 2/1
Track: yes
Calories: yes
Fast/Junk food: no
Exercise: 40 minutes of Zumba Fuzion chair workout
Steps: 5,825
Water 120oz
Goals/ Comments: Had a rough mental therapy session and to add to that was in a lot of pain so took a hydrocodone and hopefully tomorrow's a better day.
Hope today is better for you xoxo
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Daily check in
Wed 2/1
Tracked yes
Calories over
Exercise sadly no, things just seemed to be getting in my way. Excuses excuses.2 -
Daily Post Tuesday
Track yes
Calories yes and over
Exercise yes minimal walking2 -
Daily post:
Mama530
Tuesday 2/1
Track: yes
Calories: under
Exercise: no2 -
Chardonais21
PW - 177.4
CW - 177.2
Challenge Loss - (0.2lbs)1 -
Daily Post
Tuesday
Track: yes
Calories: yes, under
Exercise: Walking2 -
Bemybestby60
February Challenge Week 1
Wednesday weigh in
Previous weight 181lbs
Current weight 181 lbs2 -
MotivatedM3
Week1/Wed
PW: 230
CW:228.1
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Daily Post Tuesday
Track: Yes
Calories: Yes
Exercise: Yes, 1 hour weightlifting, 45 mins walking, 11k steps, 15 mins yoga
Daily Post Wednesday
[Track: Yes
Calories: Yes
Exercise: Yes, 1 hour weightlifting, 45 mins walking, 11k steps, 15 mins yoga, 20 mins shoveling snow
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Daily Post
Wednesday
Track: yes
Calories: under
Exercise: walking, cleaning3 -
Daily Post Wednesday
Track: Yes
Calories: Under
Exercise: 32 minutes indoor walking
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Wednesday 02/02
Tracked: Yes
Under Calories: Yes
Exercise: Yes, 35 minute walk outside. Was misty out and I was not feeling a longer walk1 -
Daily Post Wednesday
Track yes
Calories yes and slightly over
Exercise yes walking2 -
Daily Post
Wednesday
Track: yes
Calories: under
Exercise: walking1 -
Gjaholy33
Weigh-in day: Thursday
FebruaryWeek 1
PW: 474.1lbs
CW: 470.1bls
Daily Post Wednesday 2/2
Track: yes
Calories: yes
Fast/Junk food: no
Exercise: 70 minutes of Zumba Fuzion chair workout
Steps: 11, 319
Water 120oz
Goals/Comments so squeeze my 6 workouts in the morning due to getting my cortisone shots in both knees. Also realize that I need to consume my full 1500 instead of only 1200 or even 1300 which I really don't get as I thought less was better.🤔🤔🤔1 -
MotivatedM3 wrote: »MotivatedM3
Week1/Wed
PW: 230
CW:228.1
Nice awesome 👌🏽0 -
Bemybestby60 wrote: »Bemybestby60
February Challenge Week 1
Wednesday weigh in
Previous weight 181lbs
Current weight 181 lbs
Slow & steady you got this💪🏾💪🏾💪🏾0 -
chardonais21 wrote: »Chardonais21
PW - 177.4
CW - 177.2
Challenge Loss - (0.2lbs)
Awesome 👌🏽 you're doing it👍🏾👍🏾1
This discussion has been closed.