Workouts, Exercise & Activity
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Saturday: dancing, core workout, marching, inclined push-ups, and walk.
Sunday and Monday none0 -
Short walk0
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Step-ups,Squats, marching, inclined push-ups, and walk0
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After being in the hospital for a UTI and a small bowel obstruction, physical therapy has been coming to my house. The obstruction is not there anymore. They think that I ate something and that it got stuck. Anyway, the exercises I have to practice every day are tiresome. I was told that the other clients call the physical therapist a "drill sergeant"! I told her that she is agonizing.
I like to do the exercises before bed.
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The exercises are good for you and in the long run you will feel so much better. Remember to be positive it helps.
Step-ups, core and lower body workout, marching, inclined push-ups and walk.0 -
Step-ups, cleaning for client, marching, inclined push-ups, calf raises, and walks0
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Core workout, marching, inclined push-ups, and walks0
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Step-ups, marching, inclined push-ups, yoga, bike ride and walk0
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Step-ups, walk, core and upper body workout, marching and inclined push-ups0
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I did a 48 minute walk today. 2.5 miles. Then regular walking throughout the day but nothing substantial as I have a desk job.1
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Tabatha_Cain wrote: »I did a 48 minute walk today. 2.5 miles. Then regular walking throughout the day but nothing substantial as I have a desk job.
Awesome Tabitha!1 -
Great job Tabitha! Keep going!
Rest day - small walk0 -
Today 8/30/22 Tuesday
I walk/jogged for 50 minutes. I did a pace of 18"03. Not bad. I did that for 2.72 miles. Almost a 5K. I should have kept going and jogged more.1 -
Wednesday 8/31/22
Today I walk/jogged 2.60 miles at a 18"27 pace for 46 minutes. It was a little slower but my boyfriend's Mom called while we were walking and she can talk your ear off. Cannot jog while she is on the phone. To hard to speak.1 -
I practiced my home physical therapy which is logged in as aerobics, low impact, for 3 reps for each exercise.1
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Friday 9/2/22 I went for a 20 minute walk.
Saturday 9/3/22 I went for a 48 minute hike. I am trying to stay active. I don't want days where I don't do anything.1 -
Sunday 9/4
Went for a short walk
Monday 9/5
No exercise today unless you count grocery shopping. That took all of 20 minutes. So we did not get much walking in there. I need to exercise right away in the morning. I cannot delay. I feel so bound up that I need to do something.1 -
Lots of exercise and movement over the past week at the fair and being a human jolly jumper for my 8 month old cousin.0
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Today step-ups,mowed neighbors lawn and walk0
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Tuesday 9/6/22
We did a 38 minute walk
Wednesday 9/7/22
We did a 48 minute brisk paced walk. Almost jogging in some spots. So we burned a lot of calories.1 -
Great job Tabatha!
Lawn mowing and a walk0 -
Walks and cleaning0
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Yesterday Friday 9/9/22
I went to the gym and did the Fatburn training module on the recumbent bike. Man did it kick my butt. My boyfriend went with me and did it too. It kicked his butt too. It was a good workout. I loved it. Going to go back and do it again.1 -
Great job Tabatha!
Yard work for me today0 -
None today0
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Step-ups and walks0
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None0
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Step-ups, marching, squats, inclined push-ups and walk0
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Step-ups, core and lower body workout, marching, inclined push-ups and walk0
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Step-ups, marching, calf raises, inclined push-ups, and walks0
