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Workouts, Exercise & Activity
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21 minutes of home physical therapy. (aerobics)
20 minutes of pedaling with a fitness pedal exerciser.1 -
Great job Frugal!
Yesterday - played with kids at birthday party, core workout, marching, inclined push-ups, and walk.
Today - step-ups, inclined push-ups, and bike ride.0 -
Tonight, practiced my home physical therapy. (aerobics) 3 reps of each exercise.1
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Step-ups, core and upper body workout, marching, inclined push-ups, and walk.0
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Step-ups, mowed lawn and walks0
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Step-ups, Squats, marching, inclined push-ups, and walks0
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Step-ups, marching, calf raises, inclined push-ups and walk.0
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Step-ups, core and lower body workout, marching, inclined push-ups, and walks.0
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Step-ups, core workout, marching, inclined push-ups, and walk0
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September 25 none
September 26 none0 -
Yesterday 9/26/22
I did 15 minutes on a recumbent bike and 30 minutes on the treadmill.1 -
Great job Tabitha!
Walk0 -
Walks0
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Walk0
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Step-ups and walks0
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Home physical therapy for 21 minutes.
Fitness pedal exercising for 40 minutes.1 -
Step-ups and walks0
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Step-ups, jumping jacks, bicep curls, inclined push-ups, and walk0
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Yesterday I did 34 minutes on the treadmill and then did abdominal workout. Crunches and other things to work the abs1
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Great job Tabatha!
Step-ups, squats,bicep curls, inclined push-ups, and walk0 -
None0
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Tuesday 10/4
I walked on the treadmill for 34 minutes. Only had time for that yesterday1 -
Great job Tabitha!
Step-ups, marching, squats, front arm raises, bicep curls, inclined push-ups, and walk0 -
Step-ups, marching, lateral arm raises, squats, bicep curls, inclined push-ups, and walks0
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Walks0
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21 minutes of home physical therapy
30 minutes organizing my bedroom and my office. 1 bag to wash. 1 bag to pitch. 1 bag to donate.1 -
Great job!
Saturday - none
Sunday - walk
Monday - walk
Today - none0 -
Tuesday 10/11/22
I did 15 minutes on the stationary bike and then I did calf raises on a machine, and also did crunches with a machine. Spent about 42 minutes at the gym.1 -
Great job!
Walks0 -
Walk0
