Eating On A Budget

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Workouts, Exercise & Activity

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  • the_frugal_chef
    the_frugal_chef Posts: 431 Member
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    21 minutes of home physical therapy. (aerobics)

    20 minutes of pedaling with a fitness pedal exerciser.
  • CSEGUIN2
    CSEGUIN2 Posts: 5,646 Member
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    Great job Frugal!

    Yesterday - played with kids at birthday party, core workout, marching, inclined push-ups, and walk.

    Today - step-ups, inclined push-ups, and bike ride.
  • the_frugal_chef
    the_frugal_chef Posts: 431 Member
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    Tonight, practiced my home physical therapy. (aerobics) 3 reps of each exercise.
  • CSEGUIN2
    CSEGUIN2 Posts: 5,646 Member
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    Step-ups, core and upper body workout, marching, inclined push-ups, and walk.
  • CSEGUIN2
    CSEGUIN2 Posts: 5,646 Member
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    Step-ups, mowed lawn and walks
  • CSEGUIN2
    CSEGUIN2 Posts: 5,646 Member
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    Step-ups, Squats, marching, inclined push-ups, and walks
  • CSEGUIN2
    CSEGUIN2 Posts: 5,646 Member
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    Step-ups, marching, calf raises, inclined push-ups and walk.
  • CSEGUIN2
    CSEGUIN2 Posts: 5,646 Member
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    Step-ups, core and lower body workout, marching, inclined push-ups, and walks.
  • CSEGUIN2
    CSEGUIN2 Posts: 5,646 Member
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    Step-ups, core workout, marching, inclined push-ups, and walk
  • CSEGUIN2
    CSEGUIN2 Posts: 5,646 Member
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    September 25 none
    September 26 none
  • Tabatha_Cain
    Tabatha_Cain Posts: 4,472 Member
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    Yesterday 9/26/22

    I did 15 minutes on a recumbent bike and 30 minutes on the treadmill.
  • CSEGUIN2
    CSEGUIN2 Posts: 5,646 Member
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    Great job Tabitha!

    Walk
  • CSEGUIN2
    CSEGUIN2 Posts: 5,646 Member
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    Walks
  • CSEGUIN2
    CSEGUIN2 Posts: 5,646 Member
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    Walk
  • CSEGUIN2
    CSEGUIN2 Posts: 5,646 Member
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    Step-ups and walks
  • the_frugal_chef
    the_frugal_chef Posts: 431 Member
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    Home physical therapy for 21 minutes.
    Fitness pedal exercising for 40 minutes.
  • CSEGUIN2
    CSEGUIN2 Posts: 5,646 Member
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    Step-ups and walks
  • CSEGUIN2
    CSEGUIN2 Posts: 5,646 Member
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    Step-ups, jumping jacks, bicep curls, inclined push-ups, and walk
  • Tabatha_Cain
    Tabatha_Cain Posts: 4,472 Member
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    Yesterday I did 34 minutes on the treadmill and then did abdominal workout. Crunches and other things to work the abs
  • CSEGUIN2
    CSEGUIN2 Posts: 5,646 Member
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    Great job Tabatha!

    Step-ups, squats,bicep curls, inclined push-ups, and walk

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