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Workouts, Exercise & Activity
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Step-ups, core and lower body workout, calf raises and inclined push-ups0
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Saturday - walks, calf raises, and inclined push-ups
Sunday - walks
Today - none0 -
Step-ups0
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Walks0
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None0
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None0
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Saturday - walks
Sunday - walks
Monday - walks0 -
None0
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Walk0
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Walk0
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None0
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Walk0
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Short Walk0
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2 short walks0
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None0
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Couple of small walks0
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Walks and some stretching0
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Short walk and random movement0
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None0
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None0
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None0
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None0
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Sunday - walks and a lot of unofficial exercise at work.
Monday - walks0 -
Tuesday - walks
Wednesday - random movement0 -
Calf raises, marching and random stretching and moving0
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Inclined push-ups, marching, calf raises, core and lower body workout and walks0
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Saturday - Inclined push-ups, marching, calf raises, core workout
Sunday - snow removal and couple short walks0 -
Core and upper body workout, marching, calf raises and inclined push-ups0
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None0
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3 mile HIIT walk video, squats, calf raises, inclined push-ups, marching and snow removal0
