Workouts, Exercise & Activity
Replies
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A little bit of walking with crutches0
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A little bit of movement with shoulder and ankle0
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Couple short walks with crutches and a bit of movement with shoulder and foot0
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None0
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Short walk0
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Mowed front lawn0
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Couple small walks and a little light work in the flower bed.0
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None0
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Couple small walks0
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Mowed back lawn0
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Weed whacking and walk0
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None0
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Shoulder Rehab0
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Shoulder physio, walks0
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Monday - Shoulder Physio
Tuesday - None0 -
Weed whacking, mowed lawn, walks0
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Walks0
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Walks, shoulder physio, gardening and step-ups0
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Saturday - none
Sunday - step-ups, walks0 -
Step-ups, walks, shoulder physio0
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Step-ups, walks0
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Walks0
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Walk0
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Walks0
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Physio for shoulder and walks0
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Physio for shoulder and walks0
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Short walk0
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Multiple walks0
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Shoulder physio and couple small walks0
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Couple walks0
