Eating On A Budget

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Workouts, Exercise & Activity

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  • the_frugal_chef
    the_frugal_chef Posts: 431 Member
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    Tabatha_Cain wrote: »
    I did a 48 minute walk today. 2.5 miles. Then regular walking throughout the day but nothing substantial as I have a desk job.

    Awesome Tabitha!
  • CSEGUIN2
    CSEGUIN2 Posts: 5,646 Member
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    Great job Tabitha! Keep going!

    Rest day - small walk
  • Tabatha_Cain
    Tabatha_Cain Posts: 4,472 Member
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    Today 8/30/22 Tuesday

    I walk/jogged for 50 minutes. I did a pace of 18"03. Not bad. I did that for 2.72 miles. Almost a 5K. I should have kept going and jogged more.
  • Tabatha_Cain
    Tabatha_Cain Posts: 4,472 Member
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    Wednesday 8/31/22

    Today I walk/jogged 2.60 miles at a 18"27 pace for 46 minutes. It was a little slower but my boyfriend's Mom called while we were walking and she can talk your ear off. Cannot jog while she is on the phone. To hard to speak.
  • the_frugal_chef
    the_frugal_chef Posts: 431 Member
    edited September 2022
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    I practiced my home physical therapy which is logged in as aerobics, low impact, for 3 reps for each exercise.
  • Tabatha_Cain
    Tabatha_Cain Posts: 4,472 Member
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    Friday 9/2/22 I went for a 20 minute walk.
    Saturday 9/3/22 I went for a 48 minute hike. I am trying to stay active. I don't want days where I don't do anything.
  • Tabatha_Cain
    Tabatha_Cain Posts: 4,472 Member
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    Sunday 9/4

    Went for a short walk

    Monday 9/5

    No exercise today unless you count grocery shopping. That took all of 20 minutes. So we did not get much walking in there. I need to exercise right away in the morning. I cannot delay. I feel so bound up that I need to do something.
  • CSEGUIN2
    CSEGUIN2 Posts: 5,646 Member
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    Lots of exercise and movement over the past week at the fair and being a human jolly jumper for my 8 month old cousin.
  • CSEGUIN2
    CSEGUIN2 Posts: 5,646 Member
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    Today step-ups,mowed neighbors lawn and walk
  • Tabatha_Cain
    Tabatha_Cain Posts: 4,472 Member
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    Tuesday 9/6/22

    We did a 38 minute walk

    Wednesday 9/7/22

    We did a 48 minute brisk paced walk. Almost jogging in some spots. So we burned a lot of calories.
  • CSEGUIN2
    CSEGUIN2 Posts: 5,646 Member
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    Great job Tabatha!

    Lawn mowing and a walk
  • CSEGUIN2
    CSEGUIN2 Posts: 5,646 Member
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    Walks and cleaning
  • Tabatha_Cain
    Tabatha_Cain Posts: 4,472 Member
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    Yesterday Friday 9/9/22

    I went to the gym and did the Fatburn training module on the recumbent bike. Man did it kick my butt. My boyfriend went with me and did it too. It kicked his butt too. It was a good workout. I loved it. Going to go back and do it again.
  • CSEGUIN2
    CSEGUIN2 Posts: 5,646 Member
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    Great job Tabatha!

    Yard work for me today
  • CSEGUIN2
    CSEGUIN2 Posts: 5,646 Member
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    None today
  • CSEGUIN2
    CSEGUIN2 Posts: 5,646 Member
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    Step-ups and walks
  • CSEGUIN2
    CSEGUIN2 Posts: 5,646 Member
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    None
  • CSEGUIN2
    CSEGUIN2 Posts: 5,646 Member
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    Step-ups, marching, squats, inclined push-ups and walk
  • CSEGUIN2
    CSEGUIN2 Posts: 5,646 Member
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    Step-ups, core and lower body workout, marching, inclined push-ups and walk
  • CSEGUIN2
    CSEGUIN2 Posts: 5,646 Member
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    Step-ups, marching, calf raises, inclined push-ups, and walks

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