Workouts, Exercise & Activity
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Step-ups, gardening, calf raises, inclined push-ups, and walk0
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Step-ups, gardening, calf raises, inclined push-ups, and walks0
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Step-ups, calf raises, inclined push-ups, and walks0
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Step-ups, inclined push-ups, calf raises, 3 mile walk HIIT video0
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None0
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OMG over the weekend I did so much. I am still kinda sore. I did 4 hours of yard work and 1 hour of mudding my hardwood floor with wood filler to fill the cracks. My arms are toast.1
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That's definitely a great workout!
Step-ups and walk0 -
Step-ups, and walk0
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Walk HIIT video and walks0
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None0
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None0
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None0
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Couple small walks and some light snow shoveling0
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None0
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None0
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Squats, calf raises, and inclined push-ups0
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Step-ups, calf raises, inclined push-ups and walk0
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Step-ups and walks0
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Saturday - short walk
Sunday - short walk0 -
None0
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Short walk0
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Step-ups, and short walk0
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Step-ups0
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Step-ups, stretching, calf raises and inclined push-ups0
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Walking0
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Stretching and walks0
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Stretching and walks0
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Step-ups0
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Step-ups, walks, squats,calf raises, and inclined push-ups0
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Step-ups, walks, calf raises and inclined push-ups0
