Workouts, Exercise & Activity

CSEGUIN2

Step-ups, marching, core and lower body workout, inclined push-ups and walks

CSEGUIN2

Step-ups, wall paper removal, marching, calf raises, inclined push-ups, and walk

CSEGUIN2

Cleaning for client, core workout, marching, push-ups and walks.

CSEGUIN2

Walk, step-ups, inclined push-ups, and yoga

CSEGUIN2

Walk, wallpaper Removal, core and upper body workout, marching, inclined push-ups

CSEGUIN2

Step-ups and marching

CSEGUIN2

Step-ups, squats, marching, push-ups, walks and bike ride.

CSEGUIN2

Mowed neighbors lawn

CSEGUIN2

Step-ups, marching, squats, inclined push-ups, walk

CSEGUIN2

Step-ups, core and lower body workout, marching, inclined push-ups, calf raises, and walks

CSEGUIN2

Saturday: dancing, core workout, marching, inclined push-ups, and walk.
Sunday and Monday none

CSEGUIN2

Short walk

CSEGUIN2

Step-ups,Squats, marching, inclined push-ups, and walk

the_frugal_chef

After being in the hospital for a UTI and a small bowel obstruction, physical therapy has been coming to my house. The obstruction is not there anymore. They think that I ate something and that it got stuck. Anyway, the exercises I have to practice every day are tiresome. I was told that the other clients call the physical therapist a "drill sergeant"! I told her that she is agonizing.

I like to do the exercises before bed.

CSEGUIN2

The exercises are good for you and in the long run you will feel so much better. Remember to be positive it helps.

Step-ups, core and lower body workout, marching, inclined push-ups and walk.

CSEGUIN2

Step-ups, cleaning for client, marching, inclined push-ups, calf raises, and walks

CSEGUIN2

Core workout, marching, inclined push-ups, and walks

CSEGUIN2

Step-ups, marching, inclined push-ups, yoga, bike ride and walk

CSEGUIN2

Step-ups, walk, core and upper body workout, marching and inclined push-ups

Tabatha_Cain

I did a 48 minute walk today. 2.5 miles. Then regular walking throughout the day but nothing substantial as I have a desk job.