Workouts, Exercise & Activity
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Yesterday I did a 45 minute Sydney Cummings Glutes and Lower Body workout.1
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Walks, step-ups, butt kicks and stretching0
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No Exercise for Friday 10/14
Doing a Sydney Cumming workout for Saturday 10/15 about 40 minutes worth1 -
Sunday 10/16 we are doing yardwork for m exercise today. Lots of raking leaves and putting them into bags1
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Every day, I practice home physical therapy. I am going, to be honest, though, I didn't practice my exercises last night.1
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Great job everyone!
October 15 - step-ups and walks
Today - none0 -
Today I am not getting any exercise I have a board meeting for the Pride Organization I am on the board of. So no workout tonight.1
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Tabatha_Cain wrote: »Today I am not getting any exercise I have a board meeting for the Pride Organization I am on the board of. So no workout tonight.
What is the Pride Organization?
Tonight, I have home physical therapy to accomplish! I would much rather work out with Richard Simmons instead! I hate counting my reps over and over.
I know. I should be grateful that I can do the reps.
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Good Morning Friends:
I hope you are all doing well. I have my Birthday this weekend. I am looking forward to a whole weekend of relaxing. I have officially been at my new job a month. As of today. I am super excited and I am loving all the good stuff coming my way. I look forward to the good things in life.
@the_frugal_chef - Pride Organization is an LGBTQ+ Organization that I am part of and do volunteer work for. I think counting reps sucks too, but with physical therapy it has to be done.
Well it is time for me to get some work going. I hope you all have a great day.
Tabatha1 -
My exercise has been hit and miss each day. But I try to get a walk each day if I can.0
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Multiple walks0
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Walk0
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Walk0
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This weekend I cleaned a huge pole barn. I cleaned about half the pole barn in 2 days. I will have to go back and clean more. But I got a lot of exercise in just no internet to report it. My Fiance's parents live in the middle of no where and do not have internet at all. No one works out there.1
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Awesome job Tabitha! Your body tracked it and that's all that matters.
Walk for me today0 -
Walks0
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Last night, I practiced home physical therapy earlier than usual and have found that I like earlier better.1
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None today0
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Walk0
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Oh boy did I exercise. 3 hours of cleaning my house from top to bottom and then hiking for some engagement photos. It was fun though.1
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A couple short walks0
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October 31 - short walk
Today - nothing0 -
Did some walking at work and up and down some stairs to try and get a workout in. Also did some walking at the store while I was working to get Shipt orders filled.1
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Step-ups, inclined push-ups, and walk0
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Step-ups, calf raises, inclined push-ups, and walk0
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Did some walking yesterday. Not sure what I am doing today.1
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Step-ups, calf raises, inclined push-ups, and walks0
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Step-ups, calf raises, inclined push-ups, and walk0
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Step-ups and walks0
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Yesterday - step-ups and walk
Today - walk0