Workouts, Exercise & Activity

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Small walk and movement at TOPS

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Walk and calf raises

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Shoulder physio and couple small walks

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Couple small walks and lifting groceries

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July 1 - Walk and some dancing
July 2 - couple small walks, shoulder physio, and marching

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Step-ups, shoulder physio, calf raises and walk

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Couple small walks

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Multiple walks

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Multiple small walks and shoulder physio

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Walks, and lawn cutting

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Step-ups, jumping jacks, shoulder physio, wall push-ups, calf raises, and walk

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Step-ups, jumping jacks, and multiple walks

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Step-ups and walks

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Multiple walks

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Yard work, step-ups, calf raises, wall push-ups, shoulder physio and walk

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Step-ups, tricep extensions, calf raises, wall push-ups, shoulder physio, marching and a few small walks

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Step-ups, marching, shoulder exercises, wall push-ups, calf raises, core and lower body workout, and walk

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Multiple small walks

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Multiple walks

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Couple walks, calf raises, wall push-ups and core workout

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Couple of walks

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Stretching, shoulder workout, marching, wall push-ups, calf raises, walks

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Step-ups, core and lower body workout, wall push-ups, calf raises, marching, and walks

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Step-ups, core and upper body workout, wall push-ups, calf raises, marching and walk

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Step-ups, core workout, marching wall push-ups, calf raises and walk

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Step-ups and walks

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Step-ups, scrubbing paint drops off the floor, yoga, marching, wall push-ups, calf raises and walk

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None

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Step-ups, stretching, shoulder workout, marching, wall push-ups, calf raises and walk

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Step-ups, core and lower body workout, marching, wall push-ups, calf raises and walk