Bemybestby60 wrote: » Bemybestby60 March Challenge Week 4 Wednesday weigh in Previous weight 181.5 lbs Current weight 181 lbs Sorry just clued in it was March all this month. I had February weigh in all month. 😆
KakoHikes wrote: » Monday 03/21 Tracked: Yes Under Calories: No, 100 over Exercise: No Tuesday 03/22 Tracked: Yes Under Calories: No Exercise: Sorta, Went shopping after work and did a lot of walking around, about 7000 steps. I ate out for lunch and dinner, was tired after shopping and also wanted a treat after good news. I try not to have food be a reward and yet… Anyways, management decided people who work my job can telework permanently! I did not see that one coming and am super excited. While I loved using my sit to stand desk at work, am so much happier to be able to work from home.
chardonais21 wrote: » Chardonais21 Week 4 PW - 175.8 CW - 175.4 Total loss to date - (2.0lbs)
gjaholy33 wrote: » Daily Post Tuesday 3/22 Track: yes Calories: yes Junk/Fast food: no Exercise: 90 minutes of Zumba Fuzion chair workout Steps: 13,474 Water 90oz Goals/Comments: Praise'm Praise'm Happy Tuesday. Feeling more myself today. Finally making my goals 3 days of OMAD IF 23:1 and 2 days of achieving 13,000 steps. Today is a good day plus 90oz of water.
Chalmation wrote: » Daily Post Tuesday Track: Yes Calories: Under Exercise: 46 minutes outdoor walking
DebJB30 wrote: » DebJB30 Monday Week 4 PW 168.1 CW. 170.5 Ugh. I tracked as well as I could during our trip, but it’s harder to do when you’re traveling. Too many treats, I guess 🤷♀️
keebrawilkerson wrote: » @keebrawilkerson WEIGH IN 3/25 SW: 164 CW: 158.2
keebrawilkerson wrote: » 3/21, 3/22 and 3/23 Fully activated body and brain every day!! Tracked and Logged Calories were significantly under all 3 days Exercise was FUN!!! I got outdoors and walked on Monday and Tuesday; the weather was GORGEOUS! Wednesday was cloudy and rainy, but I chose to get out in it and walk up some really steep hills. I went to failure in my quads and glutes, rested, changed directions and finished strong. What a victory!! I've been doing some Zumba and dance cardio workouts just to jam out and have fun. Scoliosis, Degenerative Disk Disease and Sway Back: I received some injections of cortisone in my upper back and neck yesterday and found out I have an abnormality in my spinal cord based off an MRI and brain scan I had to have done. I have decided to attempt another round of physical therapy, chiropractic treatment and sport massage vs. surgery at this time. MS has been ruled out for the time being, but my shoulders are being affected and they say my arms and hands are next. I REFUSE TO GIVE UP OR GIVE IN!!! WE ARE WARRIORS. 🤩Happy and Blessed Thursday!!
KakoHikes wrote: » Wednesday 03/23 Tracked: Yes Under Calories: Yes Exercise: Yes, 43 minute walk. Really wasn’t feeling it, felt pretty tired. I did go for a walk but turned around at the hill
gemwolf110 wrote: » Username: gemwolf110 Weigh in week: 4 Weigh in day: Fri Previous Week's weight: 227.6 Todays Weight: 227
vicky2767 wrote: » Had a nice talk with a friend I haven’t seen In a while yesterday, and it’s helped me recommit to my goals. I can’t expect change to just happen. I have to do the work. And I want this. I need this.
Chalmation wrote: » Chalmation Week 4 Friday PW 132.8 CW 131.2
gjaholy33 wrote: » vicky2767 wrote: » Had a nice talk with a friend I haven’t seen In a while yesterday, and it’s helped me recommit to my goals. I can’t expect change to just happen. I have to do the work. And I want this. I need this. ROOTING FOR YOUR PROGRESS ONE DAY AT A TIME 💪🏾💪🏾
gjaholy33 wrote: » Gjaholy33 Weigh-inday: Thursday March Week 4 PW: 465.6lbs CW: 462.1lbs Goals/Comments: So I binge 2x this past week and was in bed all weekend due to the new Anxiety medication but yet still managed to lose a few pounds. So imagine what I can do if I don't binge??🤔🤔🙄🙄 Don't get me wrong not beating myself up cause what happened is in the past but just voicing some valid points (hmmmm food for thought) trying to break this first 100lb weight loss is sooooo close if I could just stay on track
gjaholy33 wrote: » Daily Post Wednesday 3/23 Track: yes Calories: yes Junk/Fast food: no Exercise: 30 minutes of Zumba Fuzion chair workout 75 minutes of swimming workouts plus 2 laps 🏊♀️ 25 minutes of Walking in the pool 1 mile beat my record by 10 minutes and 20 minutes of Physical Therapy Steps: 13,777 Water 140oz Thursday 3/24 Track: yes Calories: yes Junk/Fast food: no Exercise: 90 minutes of Zumba Fuzion chair workout Steps: 12,744 Water 80oz Goals/Comments: Need to drink more water 💧 I fell asleep before I finished 13000 steps 😒😒 Had date nite with my niece 💕 (she was like ugh date nite🙄🙄) LOL 😆 but she loved it at the end she was like we around do this again tomorrow. I said nope next Thursday 🤣🤣🤣 it was nice. On another note decided to add treats to my meal to prevent binging episodes (I think someone from here told me to do that) anyway made treat bags of 100 calorie apple pie, chocolate covered cherries and blueberries and another bag of some pringles but decided it will need to be one or the other not both cause I was full and not satisfied which is a big change cause I used to eat the whole bag or can and still be rearing to go. This OMAD with 23:1 IF really is working. So proud of my progress. (Sorry for long post)
Chalmation wrote: » Daily Post Thursday Track: Yes Calories: Under Exercise: 40 minutes outdoor walking Weather is finally nice more than 1 day in a row!
KakoHikes wrote: » Thursday 03/24 Tracked: Yes Under Calories: Yes Exercise: Yes, 65 minute walk and 45 minutes pt/strength training.
