TEAM: The Slimsons (March)
Options
Replies
-
1
-
keebrawilkerson wrote: »
Nice loss!!!1 -
You are an inspirationkeebrawilkerson wrote: »3/21, 3/22 and 3/23
Fully activated body and brain every day!!
Tracked and Logged
Calories were significantly under all 3 days
Exercise was FUN!!!
I got outdoors and walked on Monday and Tuesday; the weather was GORGEOUS!
Wednesday was cloudy and rainy, but I chose to get out in it and walk up some really steep hills. I went to failure in my quads and glutes, rested, changed directions and finished strong. What a victory!!
I've been doing some Zumba and dance cardio workouts just to jam out and have fun.
Scoliosis, Degenerative Disk Disease and Sway Back:
I received some injections of cortisone in my upper back and neck yesterday and found out I have an abnormality in my spinal cord based off an MRI and brain scan I had to have done. I have decided to attempt another round of physical therapy, chiropractic treatment and sport massage vs. surgery at this time. MS has been ruled out for the time being, but my shoulders are being affected and they say my arms and hands are next.
I REFUSE TO GIVE UP OR GIVE IN!!! WE ARE WARRIORS.
🤩Happy and Blessed Thursday!!
Hey 43 min is not shabby. Great workWednesday 03/23
Tracked: Yes
Under Calories: Yes
Exercise: Yes, 43 minute walk. Really wasn’t feeling it, felt pretty tired. I did go for a walk but turned around at the hillgemwolf110 wrote: »Username: gemwolf110
Weigh in week: 4
Weigh in day: Fri
Previous Week's weight: 227.6
Todays Weight: 227
Nice loss1 -
Daily check in
Thurs 3/24
Track started to
Calories over
Exercise no
1 -
Had a nice talk with a friend I haven’t seen In a while yesterday, and it’s helped me recommit to my goals. I can’t expect change to just happen. I have to do the work. And I want this. I need this.3
-
-
0
-
gemwolf110 wrote: »Username: gemwolf110
Weigh in week: 4
Weigh in day: Fri
Previous Week's weight: 227.6
Todays Weight: 227
0 -
keebrawilkerson wrote: »3/21, 3/22 and 3/23
Fully activated body and brain every day!!
Tracked and Logged
Calories were significantly under all 3 days
Exercise was FUN!!!
I got outdoors and walked on Monday and Tuesday; the weather was GORGEOUS!
Wednesday was cloudy and rainy, but I chose to get out in it and walk up some really steep hills. I went to failure in my quads and glutes, rested, changed directions and finished strong. What a victory!!
I've been doing some Zumba and dance cardio workouts just to jam out and have fun.
Scoliosis, Degenerative Disk Disease and Sway Back:
I received some injections of cortisone in my upper back and neck yesterday and found out I have an abnormality in my spinal cord based off an MRI and brain scan I had to have done. I have decided to attempt another round of physical therapy, chiropractic treatment and sport massage vs. surgery at this time. MS has been ruled out for the time being, but my shoulders are being affected and they say my arms and hands are next.
I REFUSE TO GIVE UP OR GIVE IN!!! WE ARE WARRIORS.
🤩Happy and Blessed Thursday!!
Yes we are. Choosing to make strides daily and not give in to the pain is a positive way to go. Rooting for you and praying you defy the odds against you🙏🏾🙏🏾 keep on going💪🏾💪🏾💪🏾
1 -
Gjaholy33
Weigh-inday: Thursday
March Week 4
PW: 465.6lbs
CW: 462.1lbs
Goals/Comments:
So I binge 2x this past week and was in bed all weekend due to the new Anxiety medication but yet still managed to lose a few pounds. So imagine what I can do if I don't binge??🤔🤔🙄🙄
Don't get me wrong not beating myself up cause what happened is in the past but just voicing some valid points (hmmmm food for thought) trying to break this first 100lb weight loss is sooooo close if I could just stay on track4 -
Daily Post
Wednesday 3/23
Track: yes
Calories: yes
Junk/Fast food: no
Exercise: 30 minutes of Zumba Fuzion chair workout 75 minutes of swimming workouts plus 2 laps 🏊♀️ 25 minutes of Walking in the pool 1 mile beat my record by 10 minutes and 20 minutes of Physical Therapy
Steps: 13,777
Water 140oz
Thursday 3/24
Track: yes
Calories: yes
Junk/Fast food: no
Exercise: 90 minutes of Zumba Fuzion chair workout
Steps: 12,744
Water 80oz
Goals/Comments: Need to drink more water 💧
I fell asleep before I finished 13000 steps 😒😒
Had date nite with my niece 💕 (she was like ugh date nite🙄🙄) LOL 😆 but she loved it at the end she was like we around do this again tomorrow. I said nope next Thursday 🤣🤣🤣 it was nice.
On another note decided to add treats to my meal to prevent binging episodes (I think someone from here told me to do that) anyway made treat bags of 100 calorie apple pie, chocolate covered cherries and blueberries and another bag of some pringles but decided it will need to be one or the other not both cause I was full and not satisfied which is a big change cause I used to eat the whole bag or can and still be rearing to go. This OMAD with 23:1 IF really is working. So proud of my progress. (Sorry for long post)3 -
Daily Post Thursday
Track: Yes
Calories: Under
Exercise: 40 minutes outdoor walking
Weather is finally nice more than 1 day in a row!2 -
Chalmation
Week 4
Friday
PW 132.8
CW 131.22 -
Thursday 03/24
Tracked: Yes
Under Calories: Yes
Exercise: Yes, 65 minute walk and 45 minutes pt/strength training.1 -
1
-
Thank you
Great job. You got this!Gjaholy33
Weigh-inday: Thursday
March Week 4
PW: 465.6lbs
CW: 462.1lbs
Goals/Comments:
So I binge 2x this past week and was in bed all weekend due to the new Anxiety medication but yet still managed to lose a few pounds. So imagine what I can do if I don't binge??🤔🤔🙄🙄
Don't get me wrong not beating myself up cause what happened is in the past but just voicing some valid points (hmmmm food for thought) trying to break this first 100lb weight loss is sooooo close if I could just stay on track
Glad you were able to get out with your niece. Sometimes we need these. And I think your idea of 100 calorie treat bags is a great idea.Daily Post
Wednesday 3/23
Track: yes
Calories: yes
Junk/Fast food: no
Exercise: 30 minutes of Zumba Fuzion chair workout 75 minutes of swimming workouts plus 2 laps 🏊♀️ 25 minutes of Walking in the pool 1 mile beat my record by 10 minutes and 20 minutes of Physical Therapy
Steps: 13,777
Water 140oz
Thursday 3/24
Track: yes
Calories: yes
Junk/Fast food: no
Exercise: 90 minutes of Zumba Fuzion chair workout
Steps: 12,744
Water 80oz
Goals/Comments: Need to drink more water 💧
I fell asleep before I finished 13000 steps 😒😒
Had date nite with my niece 💕 (she was like ugh date nite🙄🙄) LOL 😆 but she loved it at the end she was like we around do this again tomorrow. I said nope next Thursday 🤣🤣🤣 it was nice.
On another note decided to add treats to my meal to prevent binging episodes (I think someone from here told me to do that) anyway made treat bags of 100 calorie apple pie, chocolate covered cherries and blueberries and another bag of some pringles but decided it will need to be one or the other not both cause I was full and not satisfied which is a big change cause I used to eat the whole bag or can and still be rearing to go. This OMAD with 23:1 IF really is working. So proud of my progress. (Sorry for long post)
Remind me again what OMAD is. (Sorry)
It’s so nice when you can get outside.Chalmation wrote: »Daily Post Thursday
Track: Yes
Calories: Under
Exercise: 40 minutes outdoor walking
Weather is finally nice more than 1 day in a row!
Nice loss!Chalmation wrote: »Chalmation
Week 4
Friday
PW 132.8
CW 131.2Thursday 03/24
Tracked: Yes
Under Calories: Yes
Exercise: Yes, 65 minute walk and 45 minutes pt/strength training.
Awesome work today1 -
Daily check in
Fri 3/25
Tracked yes
Calories over
Exercise 50 min jog with the dog. We did almost 3 miles today.1 -
Daily Post
Friday
Track yes
Calories over
Exercise walking 30 minutes1
This discussion has been closed.