WaistAways Team Chat - APRIL 2022
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Sorry for been late. The last time I weight was em March 26.
PW=194,7
CW=196,0
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veronica1359 wrote: »Sorry for been late. The last time I weight was em March 26.
PW=194,7
CW=196,0
I'm so glad you're back! Hang in there
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@jugar CW: 178.9
Slouching into the end of a long week! My eating has been odd with portions all kerflooey…I finally got the more active job that I’ve been trying for since the late fall and know I’ll reign it in, now.
Putting a plan into action for the rest of the month while I go to Boston for a pet sitting gig will help.
More soon!4 -
Saturday check in. Food is under calories but not the healthiest. Definitely enjoying some spring break indulging. I have been craving cupcakes so we picked up a dozen from the bakery today. @DD265 Those cupcakes look fantastic and I love lemon flavored baked goods! I am still really slowly building my running program. My calves get tight and that can really get the plantar fasciitis flared up. Today I focused on walking but improving my pace. I improving my pace from 27 minutes a mile to 20 minutes a mile. Much faster so happy with that.6
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Morning! 1st weigh in
PW: 99.65 kg
CW: 99.15 kg
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Good morning on Sunday. Weekends are harder for self control for me, the day is less structured and the food is all there. After a Friday evening social that went 'ok' foodwise - I was faced with Saturday, and the slight craving for salty fatty goods (from the wine Fri pm). I said no to potato chips and served up vanilla icecream & cake to dad without sampling a drop. My indulgence however was my lunch... brie & tomato on french bread - transporting me back to a France trip....then I had a second one. C'est la vie!! And it's all gone now so no more temptation today.
Will take some time later today to prep good foods for the work week.4 -
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Team Results
By Percentage
By Pounds
Individual Results
By Percentage
By Pounds
Team WaistAways Winners
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Well done WAs!!
We did not have the overall team loss to make it into the top 3, but vacations happen, right? I have a feeling next week's total is going to be much more impressive
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Hi everyone!
I am so sorry for forgetting to check in 🙈🤷
It was busy week working in schools. I am on two week holidays now and only working in the hotel.
CW is sadly 222.0 lbs 🥺
I've let myself down 🥺 Eating on the go is never good thing, but I'm hoping with time off and lovely weather it will make me feel more motivated 😄
Hallo to you all, new and old friends 😄 let's smashed it on April 🥳4 -
PW 148.5
CW 147.5
I’ve started a new competition, and the goal is to see me down to 140. We’ll see if I can contribute to wins for our team here.5 -
Good job to our top 3 losers this week and to everyone else who made some progress!!!
4/9 exercise:
9665 steps + 52 mins Peloton
Up early to get rid of a load of stuff at the landfill before Mom's move in this afternoon. Getting breakfast on the go and then taking our dog for a walk before we go back home. It's so windy here this weekend!!4 -
Steps
Sun 7,346
Mon 16,462
20 min intervals
15 min elliptical
Tues 12,078
25 min lift
Wed 11,336
Thurs 14,466
Fri 14,521
20 min Barre
Sat 10,906
45 min intervals
Crushed it! Today is my birthday. It is super windy and I have a massive headache due to whatever pollen is flying around.3 -
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@conleywoods
Could you add me in the Step Challenge for April and May? I am travelling and probably walking will be my dialy activity.
My pledge is 7000 steps, today I walked a bit more, but my legs won't to resist to this number everyday.
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@deniners2 Yes! You can hit the 140 mark - we're all rooting for you!
@ashleycarole86 my thoughts are with you as you move your mom in - that is a HUGE thing, and will certainly be quite an adjustment. I know my back would be more useful to help carry boxes and stuff, but don't forget that any time you need to unload things, this is the place for you too, even if you're the best co-captain in the universe! Your mom is a super lucky person
@KellyBgetsfit Happy Birthday! And you sure rocked those steps and exercise this past week. Well done!
@veronica1359 I love seeing your steps in Portuguese! I wish I could visit Brazil again sometime - I had three lovely trips there. It was fantastic - even though it was for work, the people, food, projects, and the beautiful country were a treat.5 -
steps and exercise for April week 1:
Sunday - 11,243 + 45 bike
Monday - 10,022 + 15 Pilates + 45 bike
Tuesday - 13,810 + 30 bike
Wednesday - 9397 + zzzz
Thursday - 10,052 + 15 Pilates + 45 bike
Friday - 11,042 + 30 Pilates + 35 bike
Saturday - 96183 -
Time for some nagging? You know you love it!
Due Sunday:
@Terytha (no worries if you're still in Seattle!)
@BlissfulK
Due Monday:
@graceojo999
@DD265
@MoonlitMuse
@SatanLuciferJones
Thanks!!0 -
Time for some nagging? You know you love it!
Due Sunday:
@Terytha (no worries if you're still in Seattle!)
@BlissfulK
Due Monday:
@graceojo999
@DD265
@MoonlitMuse
@SatanLuciferJones
Thanks!!
Super busy week!
PW: 132.8
CW: 135.0
I ate a lot yesterday and didn’t track…Hope to make up for it this week! 3 -
@veronica1359 That is awesome you are getting more steps in! @ashleycarole86 keeps track of the steps and I'm sure she will be happy to add you!
@KellyBgetsfit HAPPY BIRTHDAY 🎂 🥳 🎈You also had a really amazing week too!
@eggfreak Great job this week! Keep it up
@ashleycarole86 Wow! Moving your mom in is a big deal. My husband and I have been living next door to his parents for 8 years now. There are some really great things about being that close. Sometimes it can get hard too. Boundaries are important and it takes time to find the right balance. It's good that lake season is around the corner and you guys have your trailer for get aways. That will definitely help the transition. Does your mom have friends and hobbies that she likes to go do? My in laws best couples friends are in Canada and they haven't seen each other in years. We definitely miss them getting together 😆🤭😏
My eating is not great and it's the last day of spring break. Thankfully my routine will be back to normal. Tomorrow I am just working a half day and then taking a half personal day. My mother in law and I will do some easter shopping for the kids and grab lunch. Then I am getting my hair colored and I am really excited! I have been growing my roots since covid and have just done a little bit of highlights to blend it. I have some grays and a lot of ash blonde. The plan is to do a balayage to blend it together and maybe some blonde on the end. Wish me luck because I was told it could take 5 hours 🙃 because I have so much hair.6
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