peng123 wrote: »
Happy Tuesday, Downsizers! Here's my check-in:
Exercise: 70 minutes elliptical
I woke up with a sore throat this morning - so I won't be hopping on the elliptical for now - a great friend of mine who lives in London sent me some medicine several months ago - it's what the queen uses when she gets a sore throat - I've never seen something like it in the US - it's like aspirin that you gargle with - it's supposed to work well - so I'm going to give that a try today.@Megan_smartiepants1970 Amazing mileage! Go you!!@mszoueb Your gain wasn't bad at all - and you're right, some movement is better than none at all - keep checking in here and we will cheer you on to help you get back on track!@lindamtuck2018 That is still over 1,000 calories to burn per day - to me, that's a huge amount!@red1185 Congrats on the steps - great job! You will not regain the weight - try to get right back on plan when you have higher calorie days.@Gwiz401 No need to apologize at all - and - what a great loss - congrats!!
I hope you are all having a great day!
lindamtuck2018 wrote: »
Good sleep is important. It can affect weight loss.
Do you sleep well?
How many hours of sleep do you get?
Is this enough for you?
Do you have any tips for getting good sleep?
Megan_smartiepants1970 wrote: »
Here is my 2nd reminder of the people's steps I need by this evening 4/19..I will have no choice but to zero them out if I do not have them by then@tahm42 4/10 -4/16@Jpedno 4/11 -4/16
Thanks for your cooperation
lindamtuck2018 wrote: »
Very nice walk!@mszoueb
Just keep coming on here while you are making adjustments. If I didn’t have this group while I was struggling with my weight loss I know I would have given up and gained my weight back. So even if you have gains while adjusting to switching from the meal service we are here for you 100%.@red1185
Overall that sounds like a good day. You basically split your calories over 2 meals. I assume you had the burger in a restaurant. What I have been doing before eating out is looking at the menu ahead of time and making a decision based on the calories. You have to stick to that decision. One thing I have learned is some restaurants list the calories for something such as a burger but that doesn’t included the sides so you have to look them up.@Gwiz401
No need to apologize, th8ngs happen. Fantastic loss! Make small changes each week to help you get stronger.@roz0810
That’s great! Keep working hard and the scale will keep going down.@peng123
Hope you feel better! Let me know how the throat stuff works as I can get my daughter to send me some.
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