August 2022 Move Your @$$ Challenge
Replies
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Queeny Park 4.4
50.4/750 -
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SPREADSHEET UPDATED TO HERE
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spreadsheet here:
*NEW LINK*
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Dave
I really liked this one....
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8/15-8/18 = 14.37
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08/15 - 05.0 Mt Bachelor Hike the crossover
08/16 - 02.0 miles walking rest day
08/17 - 10.0 miles turbo trainer
08/18 - 05.0 miles turbo trainer
08/19 - 20.0 miles turbo trainer
Total: 190.0 miles
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Walked 4.1
54.5/750 -
08/15 - 05.0 Mt Bachelor Hike the crossover
08/16 - 02.0 miles walking rest day
08/17 - 10.0 miles turbo trainer
08/18 - 05.0 miles turbo trainer
08/19 - 20.0 miles turbo trainer
08/20 - 20.0 miles turbo trainer
Total: 210.0 miles 0 -
8/19
15.02 miles
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8/20
16.16 miles
272.68 miles MTD0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
Sweet, that's GOAL for @LOVEMYALEX and I!! :drinker:
I got a 12 mile bike ride in on Friday. Took a rest day yesterday but still need to do something today. Not sure what yet.
Dave 2 -
8/21
7.52 miles
280.20 miles MTD0 -
Set a small goal for myself. Going to do the first 10 stages of the Vuelta in a row without a rest day. Oh to flog oneself
08/15 - 05.0 Mt Bachelor Hike the crossover
08/16 - 02.0 miles walking rest day
08/17 - 10.0 miles turbo trainer
08/18 - 05.0 miles turbo trainer
08/19 - 20.0 miles turbo trainer
08/20 - 20.0 miles turbo trainer
08/21 - 20.0 miles turbo trainer
Total: 230.0 miles 2 -
Aug 18: 6 miles walking
Aug. 19: 5.25 miles walking
Aug. 20: 11.25 miles walking
Aug. 21: 3 miles walking
TTD: 139 miles
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Hi guys! I have been in the African bush without internet for ages but I'm making my way back toward civilization. I'm still in Africa for a couple more days but at least I'm in a hotel and it has WiFi. This has been an amazing trip, part safari and part community service. Pictures of the mud hut we helped build and some animals.
It has been hard to do measurable exercise but I have managed to meet my very modest goal of 15 miles.
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
@JANET - Glad you're having such an amazing time! Love the photos!
I did a quick 1.0 mile walking sprint on the treadmill last night to put me at 91/90.
ETA: Added 6.0 miles on the stationary bike tonight.
Dave 2 -
Dave, I can only go out in the morning now. When Pat was walking with me we would go out when it was still dark but I won't do that by myself. It's 6:32 p.m. and 91 degrees out there. SUNSHINE!!!!
Adding 17.57 miles
The lack of miles is because we had two birthdays this weekend and I had to cook and wrap presents a lot!! It was fun. A bit too much food, though.
Chris2 -
08/20 - 20.0 miles turbo trainer
08/21 - 20.0 miles turbo trainer
Total: 230.0 miles
08/22 - 15.0 miles turbo trainer
Total: 245.0 miles 0 -
Aug. 22: 5.15 miles walking
TTD: 144.15 miles 0 -
8/22
16.40 miles
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8/23
13.05 miles
309.65 miles MTD0 -
I walked 4 miles today, viewing both the Zimbabwe and Zambian side of Victoria Falls. That's 19/15. I start for home tomorrow, but it will take me 3 days to get there.
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Amazing pictures, Janet, just amazing!!!! Wow!
Chris
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
CONGRATS to @JANET for making GOAL now, too!! :drinker: Beautiful pictures of the Falls!
Dave0 -
08/22 - 15.0 miles turbo trainer
08/23 - 21.0 miles turbo trainer
Total: 266.0 miles 0 -
@Janet wonderful photos and what amazing memories you will have made. Thanks for sharing
@Dave - a problem with the knee
Wouldn't matter but was planning on doing the virtual London Marathon and now missed so many runs. Cycling and deep water jogging are not the same.
19 Aug 11.11km
20 Aug 1.99km
21 Aug 29.85km
22 Aug 7.60km
23 Aug 5.00km
24 Aug 4.07km
MTD 210.44/220km1 -
08/22 - 15.0 miles turbo trainer
08/23 - 21.0 miles turbo trainer
08/24 - 21.0 miles turbo trainer
Total: 287.0 miles 0 -
Aug. 24: 5 miles walking
TTD: 156. 4 miles 0 -
8/15 11.25 miles
8/16 12.50 miles 23.75
Total miles 176.25
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8/24
14.65 miles
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8/25
14.68 miles
338.98 miles MTD0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
CONGRATS on making GOAL to @CLEPANT and @GRANDMAJACKIE!!!
@LEANZ - Ugh, sorry to hear that. It's a bummer when our bodies don't let us do the things we want them to do!
I still need to get a bike ride or something in tonight. Hope to check back in with some miles.
Dave
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08/22 - 15.0 miles turbo trainer
08/23 - 21.0 miles turbo trainer
08/24 - 21.0 miles turbo trainer
08/25 - 21.0 miles turbo trainer
Total: 308.0 miles 0 -
8/19-8/25 = 20.55 0
This discussion has been closed.