August 2022 Move Your @$$ Challenge
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8/7 5 miles
8/8 10.75 miles 15.75
8/9 13.75 miles 29.25
8/10 13.75 miles 43
8/11 11.75 miles
8/12 11.25 miles 66
8/13 12.50 miles 78.50
8/14 4.25 miles 82.75
8/15
Total miles 152.50
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SPREADSHEET UPDATED TO HERE
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spreadsheet here:
*NEW LINK*
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Last week I walked three times and did:
2.25
1.6
1.5
bringing my total mtd to 9.4 miles.
3 -
Adding 23.40 miles.
Supposed to be in the 100s all this week...so I walk early and still manage to melt!
Chris1 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
@CARARQ - Good to see you and happy to see you moving!
@CPANUS - YIKES!!! That's seriously hot!! Is it very humid where you live or are you near the desert? I could NOT handle that kind of heat. I'd seriously only go outdoors between midnight and 6:00am. I hope it breaks for you soon!!
I still need to get my exercise for today in. I'll probably walk this evening after the sun isn't quite so high in the sky. It's nowhere near 100ºF here, but the sun still feels pretty hot in the middle of the afternoon.
Dave
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8/16
14.22 miles
213.68 miles MTD0 -
I'm baaaack! Vacation was great!
08/11 - 10.0 miles turbo trainer
08/11 - 03.0 miles walking to the concert and back
08/12 - 02.0 Mt Bachelor Hike
08/13 - 02.0 Mt Bachelor Hike
08/14 - 02.0 miles walking rest day
Total: 148.0 miles
08/15 - 05.0 Mt Bachelor Hike the crossover
08/16 - 02.0 miles walking rest day
Total: 155.0 miles
3 -
Aug. 14:4.4 miles walking
Aug. 15:6 miles walking
TTD: 100.75 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
@ANACONDA469 - Welcome back! Glad you enjoyed your time away!
I managed to get out for a 2.16 mile walk outside last night. I could definitely feel that I haven't walked enough the last month. Most of my miles have been on the bike which just doesn't keep all of the same muscles ready to rock. It'll take a week or two to get that back, but I'm on it!
Dave 1 -
8/15 3.7
8/16 3.7
44/750 -
8/17
14.72 miles
228.40 miles MYD0 -
08/15 - 05.0 Mt Bachelor Hike the crossover
08/16 - 02.0 miles walking rest day
08/17 - 10.0 miles turbo trainer
Total: 165.0 miles 0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
CONGRATS to @LOVEMYALEX for hitting the 75K Lifetime MYAC Milestone!!
Impressive dedication.
I got a 12.86 mile stationary bike ride in tonight to bring my monthly total back to an even 76.0 miles. I sure do like those round numbers. lol
Dave
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15 Aug 3.85km
16 Aug 9.44km
17 Aug 14.60km
18 Aug 5.78km
MTD 150.82/220km
Back to no running or walking
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8/17 Mall walked 2.0
46/750 -
13th: 5.17m, 0.85m running, 4.32m walking - MTD 48.73
14th: 1.01m - MTD 49.74
15th: 1.83m - MTD 51.57
16th: 0 m - MTD travelling
17th: 3.79m, 2.72m running, 1.07m walking - MTD 55.36
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Aug 16:5.25 miles walking
Aug. 17: 7.5 miles of running 3.6 miles and walking 3.4 miles
TTD : 113.5 miles
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8/18
13.10 miles
241.50 miles MTD
*** Thanks Dave ..😊
***💕🐶💕
Four year ago today … I lost my beloved Alex ( my puppy boy) He is only gone from my sight… never far from my heart…💕🐶💕2 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
@LEANZ - Oh no!! Sorry to hear that!! I don't know what it is, but I hope it heals quickly for you. :flowerforyou:
Dave 0 -
08/15 - 05.0 Mt Bachelor Hike the crossover
08/16 - 02.0 miles walking rest day
08/17 - 10.0 miles turbo trainer
08/18 - 05.0 miles turbo trainer
Total: 170.0 miles 0
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