Downsizers Team Chat - DECEMBER 2022
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Steps: 5,642 goal met!
I've been fasting longer periods of time ...seems to be working.
Hope everyone has a great start for the new week!4 -
@Megan_smartiepants1970
I should be back in the new year, I've requested another pedometer for the holidays
thanks! 2 -
@lindamtuck2018
Hey guys, here are my weekly numbers:
User: rwillems
PW: 278.6 lbs
CW: 280.4 lbs.
Hope everyone has a good week!
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@Megan_smartiepants1970
Hey Megan, here are my steps for last week:
Sun 12/04 9,009 steps
Mon 12/05 9,257 steps
Tue 12/06 4,898 steps
Wed 12/07 3,604 steps
Thu 12/08 646 steps
Fri 12/09 9,696 steps
Sat 12/10 4.5096 steps
Crazy up and down week with my Fitbit dying mid-week!
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JimBoden3
Weigh-in Day: Monday (Dec 12, 2022)
PW: 228.8
CW: 227.3
SW: 240
Not so much a loss as an offset to last week but happy to see the reduction. The holiday parties have started and the kids we'll be coming home soon for Christmas so I need to stay on the nice list (eating-wise) for the next few weeks.3 -
cormierannie wrote: »cormierannie
Weigh in day Sunday
PW: 139 pounds
CW: 138 pounds
Nice loss!28Haveitall2020 wrote: »
Congrats on the loss!Had our team baseball party last night. I hadn't seen the guys since September and I was wearing a big sweatshirt then. The amount of compliments I got was soooo amazing. They couldn't believe how different I looked. It was so great.
That is awesome.
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JimBoden3
Weigh-in Day: Monday (Dec 12, 2022)
PW: 228.8
CW: 227.3
SW: 240
Not so much a loss as an offset to last week but happy to see the reduction. The holiday parties have started and the kids we'll be coming home soon for Christmas so I need to stay on the nice list (eating-wise) for the next few weeks.
That’s lovely that the family will be home.2 -
Steps: 3,898
Sleep:
Log food: ✔️
Exercise:
Not sure how much exercise I will get this coming week. Next two days I have stuff going on and Wednesday is a travelling day. I will be playing in the pool lots in the Dominican with the grandkids. Depending on the pools, I may get a few laps in. I had a terrible sleep last night. Off to get my nails done.
My goals this week are:
Log food at least 5 days.
Sleep 6.5 hours minimum
Exercise 3 to 4 days
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Megan_smartiepants1970 wrote: »Congrats team Downsizers for coming in 3rd in percentages and pounds
Congrats @JaysFan82, @IP2021 and @lartishs for being our top 3 weight loss losers this week
Yay, I'm in the top 3 🤗3 -
Weekly weigh in
Morethanjustanumber
Weigh in day Monday 12/12
PW 234.7
CW 231.8
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@Megan_smartiepants1970
12/4 5446
12/5 743. Can you tell I got really sick with the crud?
12/6 1330
12/7 1191
12/8 1026
12/9 978
12/10 1857
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@Megan_smartiepants1970
Steps:
12/4: 2597
12/5: 2803
12/6: 2526
12/7: 2506
12/8: 2605
12/9: 2517
12/10: 17972 -
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12/10
Steps: 7,9332 -
@Megan_smartiepants1970
12/5 2022
12/6 3062
12/7 4086
12/8 10831
12/9 4023
12/10 8978
12/11 8026
Can you tell which days I was recovering from food poisoning???
Today was a good day. Stayed on track with my eating. I've been making this korean-style veggie pancake lately as a way to use up lots of veggies in the fridge and I'm loving it.
Went to the gym, walked on the treadmill followed by spin class.
We also had blowing snow today- yay! Supposed to get cold tonight. It's about 23 fahrenheit now at 8:30 pm. We have a nice fire going...3 -
Megan_smartiepants1970 wrote: »Congrats team Downsizers for coming in 3rd in percentages and pounds
Congrats @JaysFan82, @IP2021 and @lartishs for being our top 3 weight loss losers this week
Yay, I'm in the top 3 🤗
Congrats! Also, to @JaysFan82 and @lartishsMorethanjustanumber wrote: »Weekly weigh in
Morethanjustanumber
Weigh in day Monday 12/12
PW 234.7
CW 231.8
Great week!@Megan_smartiepants1970
12/5 2022
12/6 3062
12/7 4086
12/8 10831
12/9 4023
12/10 8978
12/11 8026
Can you tell which days I was recovering from food poisoning???
Today was a good day. Stayed on track with my eating. I've been making this korean-style veggie pancake lately as a way to use up lots of veggies in the fridge and I'm loving it.
Went to the gym, walked on the treadmill followed by spin class.
We also had blowing snow today- yay! Supposed to get cold tonight. It's about 23 fahrenheit now at 8:30 pm. We have a nice fire going...
Your pancake sounds interesting. Well done on the spin class.
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Steps: 4,691
I will start back on my goals after vacation. I am excited but nervous. My son-in-law is picking me up at 2:30 am to drive to Toronto to get the plane. We fly out at 9:15 am. I got lots of steps packing yesterday. We are supposed to have good wifi so I will try to check in and post my steps. I am getting my injections this morning so hopefully my back will be a bit better for the airport.
@Megan_smartiepants1970 and @jugar will be taking care of the weights while I am gone. Let them know if you have any changes.My goals this week are:
Log food at least 5 days.
Sleep 6.5 hours minimum
Exercise 3 to 4 days
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Have a great time Linda!1
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@lindamtuck2018 I hope you have a great vacation 1
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