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TEAM: The Belly Flats (January)

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  • frankwbrown
    frankwbrown Posts: 11,202 Member
    Daily Post: Monday, January 9

    Track: Yes
    Calories: Under (after adding exercise calories burned)
    Exercise: Yes (☯ 20 min; 💪42 min; 💗23 min; 🤽‍♂️132 min; 👣14,600 steps)
  • pauletzl
    pauletzl Posts: 199 Member
    Daily post for Monday January 9

    Tracked calories: yes I was a little above my calorie limit
    Activity: indoor run intervals 41 minutes 3.37 miles 527 active calories burned
    Total steps for the day: 14,964
  • frankwbrown
    frankwbrown Posts: 11,202 Member
    Daily Post: Tuesday, January 10

    Track: Yes
    Calories: Over
    Exercise: Yes (🧘‍♂️58 min; ☯ 35 min; 🚶‍♂️1.7 mi/56 min; 👣10,101 steps)
  • MotivatedM3
    MotivatedM3 Posts: 100 Member
    edited January 11
    MotivatedM3
    Day: Wednesday
    PW:260.0
    CW: 257.4
  • cormierannie
    cormierannie Posts: 4,023 Member
    cormierannie
    weigh in day Wednesday
    pw: 137 pounds
    cw: 137 pounds
  • Stimpy56
    Stimpy56 Posts: 571 Member
    Jan 10
    Track: Yes
    Carbs: Under 20
    Exercise: Yes - 15 min on Tread & 30 min on Elliptical
    H20: 8 glasses
    Steps: 10,085
  • pauletzl
    pauletzl Posts: 199 Member
    Daily post for Tuesday January 10

    Track calories: yes I was under my calorie limit
    Activity: elliptical 50 minutes 580 active calories burned
    Total steps for the day: 15,172
  • Stimpy56
    Stimpy56 Posts: 571 Member
    Jan 10
    Track: Yes
    Carbs: Under 20
    Exercise: No - Gym rest day
    H20: 8 glasses
    Steps: 2,827
  • frankwbrown
    frankwbrown Posts: 11,202 Member
    Daily Post: Wednesday, January 11

    Track: Yes
    Calories: Under (after adding exercise calories burned)
    Exercise: Yes (💪60 min; 💗65 min; 🤽‍♂️65 min; 🏊‍♂️1500 yds/50 min; 👣11,500 steps)
  • Stimpy56
    Stimpy56 Posts: 571 Member
    Stimpy56
    Weigh-in: Thursday
    PW: 250
    CW: 245

    Wow I did not expect another 5 pound loss this week, but I will take it. Next week I am not expecting much loss. My goal is 1 pound a week loss.
  • leeniekat
    leeniekat Posts: 145 Member
    looneycatblue wrote: »
    leeniekat wrote: »
    Username: MissGYST
    Weigh-in day: Wednesday
    Start Weight: 237.6
    12/30/22: 222.6
    1/4/23: 222.8

    Hi, did you change your ID from MissGYST to leeniekat?
    Yes, I did, I'm sorry I forgot to update here!
    Username: leeniekat (MissGYST)
    Weigh-in day: Wednesday
    Start Weight: 237.6
    12/30/22: 222.8
    1/11/23: 222.0
  • Stimpy56
    Stimpy56 Posts: 571 Member
    Jan 12
    Track: Yes
    Carbs: Under 20
    Exercise: Yes - 45 min on Treadmill
    H20: 8 glasses
    Steps: 9,864
  • frankwbrown
    frankwbrown Posts: 11,202 Member
    Daily Post: Thursday, January 12

    Track: Yes
    Calories: Under (after adding exercise calories burned)
    Exercise: Yes
    (🧘‍♂️yoga:54 min; ☯ tai chi:80 min; 💪strength:12 min; 🚶‍♂️walk:3.57 mi / 73 min; 👣11,111 steps)
  • pauletzl
    pauletzl Posts: 199 Member
    Official weight in for Friday January 13 week 2

    Pauletzl
    Previous weight: 224.6
    Current weight: 224.0
    Lost 0.6
  • HigginsTheBrave
    HigginsTheBrave Posts: 198 Member
    Official weigh in for Friday Jan 13 week 2:

    HigginsTheBrave
    Starting weight: 163.8
    Previous weight: 161.2
    Current weight: 162.3
    Gain: 1.1 lbs

    I am sorry guys! Really tough week. I am confident next week will be better.
    At least I am still down from the start.
  • frankwbrown
    frankwbrown Posts: 11,202 Member
    frankwbrown
    Weigh in week: January week 2
    Weigh in day: Friday, January 13
    PW: 233.6
    CW: 232.9 ( lost 0.7 lbs; 0.3%) this week
    LTD: ( lost 1.5 lbs; 0.64%) this month

    I gained a lot during the holidays, so now I need to get back below 230, and then continue down to my goal weight.
  • frankwbrown
    frankwbrown Posts: 11,202 Member
    Daily Post: Friday, January 13

    Track: Yes
    Calories: Under (after adding exercise calories burned)
    Exercise: Yes (☯ 12 min; 💪30 min; 💗60 min; 🤽‍♂️50 min; 👣8,000 steps)
  • inshapeCK
    inshapeCK Posts: 3,926 Member
    inshapeCK
    Weigh In Day: Saturday
    Previous Weight: 157.9 pounds
    Current Weight: 156.4 pounds

    Lost 1.5 pounds since last Saturday. Happy for the loss but I am well aware that a good amount of the loss is because I haven't been able to eat much this past week since I have been having a new health problem, possibly related to hiatus hernia. No matter what I ate it led to hiccuping and burping and sometimes a sensation or burning in throat and/or middle of chest so I haven't wanted to eat and I lessened the amount I ate and I was trying to cut out a lot of foods that might make it worse so I had less options of what to eat. I will have to work hard this week to keep the weight off but at this point, since I am still dealing with the problem, I will likely still be eating pretty plain and I will only be slowly re-introducing some more foods so hopefully I can achieve a maintain next week or even another loss. Down 13.7 pounds from my highest weight ever. Still have 26.4 pounds to lose to achieve my goal weight of 130 pounds. Sigh. Slow and steady wins the race. My biggest problem is I just lose and regain the same weight over and over again so hoping that this time when I lose the weight I will keep it off for good as I've been at this on and off for almost 20 years.
  • Stimpy56
    Stimpy56 Posts: 571 Member
    Jan 13
    Track: Yes
    Carbs: Under 20
    Exercise: Yes - 30 min on Treadmill
    H20: 8 glasses
    Steps: 7,876
  • germaine_yee
    germaine_yee Posts: 299 Member
    username: germaine_yee
    Date: Friday, Week 2 January
    PW: 139.11 lbs
    CW: 138.89 lbs

    Family member's Bday weekend!
    Gotta walk more.

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