TEAM: The Belly Flats (January)
Replies
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Stimpy56
Weigh-in: Thursday
PW: 245
CW: 245
Sorry Team, but I was expecting not loosing any weight this week. My last 2 weeks I lost 5 LBs each week and I expected my body to adjust this week. Even if I don't loose any weight next week I will still be happy with a 10 LB loss for the month of January. My goal is to loose 1 LB a week and hopefully keep it off. I will continue to eat well and exercise and see what happens next week.2 -
Daily post for Wednesday January 18
Tracked calories: yes I was under my calorie limit
Activity: indoor walk 45min 2.0 miles 280 active calories burned
Total steps for the day : 14,7362 -
Daily Post: Thursday, January 19
Track: Yes
Calories: Under (after adding exercise calories burned)
Exercise: Yes (π§ββοΈ52 min; β― 55 min; πΆββοΈ1.25 mi/25 min; π£6,000 steps)2 -
username: germaine_yee
Date: Friday, January Week 3
PW: 138.89 lbs
CW: 138.89 lbs2 -
frankwbrown
Weigh in week: January week 3
Weigh in day: Friday, January 20
PW: 232.9
CW: 234.8 ( gained 1.9 lbs; 0.82%) this week
LTD: ( gained 0.4 lbs; 0.17%) this month2 -
Official Friday Weigh In:
HigginsTheBrave
Current weight: 163.2
Sigh
I truly believe next week is going to budge2 -
Official weight in friday week 3
Pauletzl
Previous weight 224.0
Current weight 223.0
Lost 1.0 pounds2 -
inshapeCK
Weigh In Day: Saturday
PW (Previous Weight): 156.4 pounds
CW (Current Weight): 155.9 pounds
Down 0.5 pounds since last Saturday.
Down 14.2 pounds from my highest weight in 2016.
I was very concerned that I would be posting a gain this week since I lost 1.5 pounds for the previous week's weigh in and I don't usually lose that much weight in 1 week and a lot of that loss was because I wasn't able to eat very much due to a new health problem so I had a feeling I would gain some of it back.
When I weighed myself yesterday/Friday to prepare myself for what my Saturday weigh in might be, I was up 0.9 pounds so I went for an extra long walk (1 hour and 18 minutes which is the longest I have been able to do in a very long time because of all my health problems) and I tried to better control what I ate yesterday in hopes of achieving a maintain.
Since I wake up and get up and go back to bed numerous times in the morning these days due to my health problems, I ended up weighing myself all 3 times when I got up and I will admit that the first 2 times I got up and weighed myself I did have a gain but thankfully when I got up for good and weighed myself for my official weigh in I was down. PHEW!
My goal for our next weigh in is to maintain the 2.3 pounds I've lost since starting this challenge 3 weeks ago.3 -
Daily Post: Saturday, January 21
Track: Yes
Calories: Over
Exercise: Yes (π§ββοΈyoga/pilates:53 min; β― tai chi:15 min; πΆββοΈwalk:3.24 mi / 55 min; π£10,884 steps)
Goals/Day/Comments: Too many meals with visiting family members2 -
Robandy12345
PW 226.9
CW 225.8
Loss of 1.1 lbs
Not a great week but Iβll take the loss. Need to find a way and get the intense workouts like I have in the past. Weather could be a major contributor. At least my Wii has stopped calling me obese.3 -
Username: SmolGojira
Weigh in day: Sunday,22nd Jan
PW: 229.2lbs
CW: 225 lbs
Weight loss this week: 4.2 lbs
Weight Loss since starting: 36 lbs.
Starting weight on Oct 30th: 260lbs
Weight has pretty much stayed 229 throughout Jan while I've been on vacation, It's been rough without the scale but I still kept an eye on my calories and measurements. I'm back home now, the dietician said a stall was expected and they can last 2-6 weeks! but it's dropped! Finally!!! Looking forward to reaching under 199 lbs this year
4 -
Daily Post: Sunday, January 22
Track: Yes
Calories: Over
Exercise: Yes (π§ββοΈ21 min; πΆββοΈ1.06 mi/29 min; π£5,005 steps)1 -
Dheliason
January week 4 (Monday)
PW: 155.5
CW: 155.41 -
Jan 22nd
WA_Teacher
Previous Weight: 234.3
Current Weight: 235 π€2 -
Daily Post: Monday, January 23
Track: Yes
Calories: Under (after adding exercise calories burned)
Exercise: Yes (π§ββοΈ48 min; πͺ30 min; π30 min; π€½ββοΈ122 min; π£13,420 steps)2 -
Daily post for Monday January 23
Tracked calories: yes I was under my calorie limit
Activity: elliptical 50 minutes 588 active calories burned
Total steps for the day: 14,6282 -
Daily Post: Tuesday, January 24
Track: Yes
Calories: Under (after adding exercise calories burned)
Exercise: Yes (π§ββοΈ57 min; β― 64 min; π€½ββοΈ65 min; π£8,244 steps)1 -
Good morning, happy Wednesday!
Username: leeniekat
Weigh-in day: Wednesday
Start Weight: 237.6
1/18/23: 220.4
1/25/23: 217.12 -
Name: MotivatedM3
Day: Wednesday
PW: 257.5
CW: 2551 -
Daily post for Wednesday January 25
Tracked calories: yes I was under my calorie limit
Activity: elliptical 50 minutes 629 active calories burned
Total steps for the day: 15,5070 -
3 -
Stimpy56
Weigh-in: Thursday
PW: 245
CW: 245
Still no change in weight, but I did loose half an inch from my waist this week. I will take inches over pounds any day.1 -
Daily Post: Wednesday, January 25
Track: no
Calories: over
Exercise: yes (π§ββοΈ45 min; πΆββοΈ3.5 mi/83 min; π£10,803 steps)
Goals/Day/Comments: Out of town: didn't weigh, didn't track, but I did do some pilates in the hotel room and got in a good walk.1 -
Daily Post: Thursday, January 26
Track: Yes
Calories: Under (after adding exercise calories burned)
Exercise: Yes (β― 60 min; π€½ββοΈ65 min; π£5,695 steps)0 -
Name: HigginsTheBrave
Day: Friday
Weight: 162.3
I am not making fast progress, and I am sorry about that. I would like to disenroll for next month and see if I can find something that is easier for me to stick to.0 -
username: germaine_yee
Date: Friday, Jan Week 4
PW: 138.89 lbs
CW: 137.13 lbs0 -
frankwbrown
Weigh in week: January week 4
Weigh in day: Friday, January 27
PW: 234.8
CW: 235.7 ( gained 0.9 lbs; 0.38%) this week
LTD: ( gained 1.3 lbs; 0.55%) this month0 -
Weekly weight in Friday January week 4
Pauletzl
Previous weight 223.0
Current weight 222.8
Lose 0.2 pounds0 -
Daily Post: Friday, January 27
Track: Yes
Calories: Under (after adding exercise calories burned)
Exercise: Yes (π§ββοΈ15 min; β― 26 min; π60 min; π€½ββοΈ60 min; π£12,141 steps)0 -
inshapeCK
Weigh In Day: Saturday
PW (Previous Weight): 155.9 pounds
CW (Current Weight): 155.4 pounds
Down 0.5 pounds since last Saturday.
Super happy about achieving a loss this week as on Thursday morning my weight was up 1 pound from my last weigh in so I really tried to buckle down on Thursday and Friday with my eating and ensured I did a good amount of walking and doing both of those things really paid off!
Hardest part was resisting ice cream on Thursday and Friday as someone gave me an entire container on Thursday after I had a rough day Wednesday dealing with my never ending list of health problems.
Down 14.7 pounds from my highest weight in 2016.
Lost weight 4 weeks in a row! (Down 0.3 pounds then 1.5 pounds then 0.5 pounds then 0.5 pounds.)
Down 2.8 pounds since joining this challenge!
Weekly weigh ins for this group are helping me!
I for sure would've eaten the ice cream if I didn't have a weigh in to post in this group!
My goal this past week was to achieve a maintain so super happy I accomplished a loss!2
