TEAM: The Belly Flats (January)
Replies
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Daily Post: Monday, January 9
Track: Yes
Calories: Under (after adding exercise calories burned)
Exercise: Yes (☯ 20 min; 💪42 min; 💗23 min; 🤽♂️132 min; 👣14,600 steps)3 -
Daily post for Monday January 9
Tracked calories: yes I was a little above my calorie limit
Activity: indoor run intervals 41 minutes 3.37 miles 527 active calories burned
Total steps for the day: 14,9644 -
Daily Post: Tuesday, January 10
Track: Yes
Calories: Over
Exercise: Yes (🧘♂️58 min; ☯ 35 min; 🚶♂️1.7 mi/56 min; 👣10,101 steps)3 -
MotivatedM3
Day: Wednesday
PW:260.0
CW: 257.43 -
cormierannie
weigh in day Wednesday
pw: 137 pounds
cw: 137 pounds0 -
Jan 10
Track: Yes
Carbs: Under 20
Exercise: Yes - 15 min on Tread & 30 min on Elliptical
H20: 8 glasses
Steps: 10,0851 -
Daily post for Tuesday January 10
Track calories: yes I was under my calorie limit
Activity: elliptical 50 minutes 580 active calories burned
Total steps for the day: 15,1721 -
Jan 10
Track: Yes
Carbs: Under 20
Exercise: No - Gym rest day
H20: 8 glasses
Steps: 2,8272 -
Daily Post: Wednesday, January 11
Track: Yes
Calories: Under (after adding exercise calories burned)
Exercise: Yes (💪60 min; 💗65 min; 🤽♂️65 min; 🏊♂️1500 yds/50 min; 👣11,500 steps)3 -
Stimpy56
Weigh-in: Thursday
PW: 250
CW: 245
Wow I did not expect another 5 pound loss this week, but I will take it. Next week I am not expecting much loss. My goal is 1 pound a week loss.4 -
looneycatblue wrote: »
Username: leeniekat (MissGYST)
Weigh-in day: Wednesday
Start Weight: 237.6
12/30/22: 222.8
1/11/23: 222.0
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Jan 12
Track: Yes
Carbs: Under 20
Exercise: Yes - 45 min on Treadmill
H20: 8 glasses
Steps: 9,8642 -
Daily Post: Thursday, January 12
Track: Yes
Calories: Under (after adding exercise calories burned)
Exercise: Yes
(🧘♂️yoga:54 min; ☯ tai chi:80 min; 💪strength:12 min; 🚶♂️walk:3.57 mi / 73 min; 👣11,111 steps)3 -
Official weight in for Friday January 13 week 2
Pauletzl
Previous weight: 224.6
Current weight: 224.0
Lost 0.6
2 -
Official weigh in for Friday Jan 13 week 2:
HigginsTheBrave
Starting weight: 163.8
Previous weight: 161.2
Current weight: 162.3
Gain: 1.1 lbs
I am sorry guys! Really tough week. I am confident next week will be better.
At least I am still down from the start.3 -
frankwbrown
Weigh in week: January week 2
Weigh in day: Friday, January 13
PW: 233.6
CW: 232.9 ( lost 0.7 lbs; 0.3%) this week
LTD: ( lost 1.5 lbs; 0.64%) this month
I gained a lot during the holidays, so now I need to get back below 230, and then continue down to my goal weight.4 -
Daily Post: Friday, January 13
Track: Yes
Calories: Under (after adding exercise calories burned)
Exercise: Yes (☯ 12 min; 💪30 min; 💗60 min; 🤽♂️50 min; 👣8,000 steps)2 -
inshapeCK
Weigh In Day: Saturday
Previous Weight: 157.9 pounds
Current Weight: 156.4 pounds
Lost 1.5 pounds since last Saturday. Happy for the loss but I am well aware that a good amount of the loss is because I haven't been able to eat much this past week since I have been having a new health problem, possibly related to hiatus hernia. No matter what I ate it led to hiccuping and burping and sometimes a sensation or burning in throat and/or middle of chest so I haven't wanted to eat and I lessened the amount I ate and I was trying to cut out a lot of foods that might make it worse so I had less options of what to eat. I will have to work hard this week to keep the weight off but at this point, since I am still dealing with the problem, I will likely still be eating pretty plain and I will only be slowly re-introducing some more foods so hopefully I can achieve a maintain next week or even another loss. Down 13.7 pounds from my highest weight ever. Still have 26.4 pounds to lose to achieve my goal weight of 130 pounds. Sigh. Slow and steady wins the race. My biggest problem is I just lose and regain the same weight over and over again so hoping that this time when I lose the weight I will keep it off for good as I've been at this on and off for almost 20 years.3 -
Jan 13
Track: Yes
Carbs: Under 20
Exercise: Yes - 30 min on Treadmill
H20: 8 glasses
Steps: 7,8762 -
username: germaine_yee
Date: Friday, Week 2 January
PW: 139.11 lbs
CW: 138.89 lbs
Family member's Bday weekend!
Gotta walk more.3