TEAM: The Belly Flats (January)

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Replies

  • frankwbrown
    frankwbrown Posts: 11,202 Member
    Daily Post: Saturday, January 14

    Track: Yes
    Calories: Over (no exercise calories available)
    Exercise: Yes (👣4,038 steps)
    Goals/Day/Comments: Total rest day; no exercise at all.
  • Robandy12345
    Robandy12345 Posts: 265 Member
    Robandy12345
    PW 231
    CW 226.9
    Loss of 4.1 lbs

    Started a new job on the right 🦶 foot. Logged my food 5 out of 7 days.
    Didn’t have my usual intense sport activities this week. I just walked and made sure to hit my target of 10,000 steps (Fitbit) I have 2,000 friends, play bingo, max out in challenges. Let me know if anyone wants to friend me.
    My scale (Wii) is still calling me obese but my goal is to be below obese by next weeks weighing in. The Wii also noted that it’s my 4800 th time that we met. While, time goes fast. I hope everyone is having fun doing this.
    Peace
    Bobby T.
  • frankwbrown
    frankwbrown Posts: 11,202 Member
    edited January 16
    Daily Post: Sunday, January 15

    Track: Yes
    Calories: way over
    Exercise: Yes (💪31 min; 🤽‍♂️35 min; 👣6,261 steps)
  • dheliason
    dheliason Posts: 316 Member
    Dheliason
    January week 3 (Monday)
    PW: 159.1
    CW: 155.5

  • looneycatblue
    looneycatblue Posts: 1,276 Member
    dheliason wrote: »
    Dheliason
    January week 3 (Monday)
    PW: 159.1
    CW: 155.5

    Fabulous!!!
  • looneycatblue
    looneycatblue Posts: 1,276 Member
    edited January 16
    Robandy12345
    PW 231
    CW 226.9
    Loss of 4.1 lbs

    Started a new job on the right 🦶 foot. Logged my food 5 out of 7 days.
    Didn’t have my usual intense sport activities this week. I just walked and made sure to hit my target of 10,000 steps (Fitbit) I have 2,000 friends, play bingo, max out in challenges. Let me know if anyone wants to friend me.
    My scale (Wii) is still calling me obese but my goal is to be below obese by next weeks weighing in. The Wii also noted that it’s my 4800 th time that we met. While, time goes fast. I hope everyone is having fun doing this.
    Peace
    Bobby T.

    Nice Loss! I moved around some stuff, now I can't find my Fitbit charger :p , I will try to add you after I find and re-charge!
  • looneycatblue
    looneycatblue Posts: 1,276 Member
    Stimpy56 wrote: »
    Stimpy56
    Weigh-in: Thursday
    PW: 250
    CW: 245

    Wow I did not expect another 5 pound loss this week, but I will take it. Next week I am not expecting much loss. My goal is 1 pound a week loss.

    Nice Job!!!
  • Stimpy56
    Stimpy56 Posts: 571 Member
    Is the January calendar out yet or am I just missing the link?
  • Stimpy56
    Stimpy56 Posts: 571 Member
    Jan 16
    Track: Yes
    Carbs: Under 20
    Exercise: Yes - 15 min on Tread & 30 min on Elliptical
    H20: 10 glasses
    Steps: 10,495
  • frankwbrown
    frankwbrown Posts: 11,202 Member
    Daily Post: Monday, January 16

    Track: No
    Calories: Over
    Exercise: Yes (🧘‍♂️50 min; 👣5,011 steps)
  • pauletzl
    pauletzl Posts: 199 Member
    Daily post for Monday January 16

    Tracked: yes I was under my calorie limit
    Activity: Elliptical 35 minutes 443 active calories burned
    Indoor run : 33 minutes 2.8 miles 403 active calories burned
    Total steps for the day: 19,399
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    Jan 15th
    WA_Teacher
    Previous Weight: 232.8
    Current Weight: 234.3

    Sorry, we were away for the long weekend.
  • frankwbrown
    frankwbrown Posts: 11,202 Member
    Daily Post: Tuesday, January 17

    Track: Yes
    Calories: over
    Exercise: Yes (🧘‍♂️51 min; 💪36 min; 🚶‍♂️3.26 mi/70 min; 👣10,001 steps)
  • pauletzl
    pauletzl Posts: 199 Member
    Daily post for Tuesday January 17

    Tracked calories: yes I was under my calorie limit
    Activity: indoor run 45 minutes 3.7 miles 553 active calories burned
    Total steps for the day: 13,118
  • Stimpy56
    Stimpy56 Posts: 571 Member
    Jan 17
    Track: Yes
    Carbs: Under 20
    Exercise: Yes - 45 min on Treadmill
    H20: 10 glasses
    Steps: 10,070
  • cormierannie
    cormierannie Posts: 4,023 Member
    cormierannie
    weigh in day wednesday
    pw: 137 pounds
    cw: 136 pounds
  • leeniekat
    leeniekat Posts: 145 Member
    Username: leeniekat
    Weigh-in day: Wednesday
    Start Weight: 237.6
    1/11/23: 222.0
    1/18/23: 220.4
  • MotivatedM3
    MotivatedM3 Posts: 100 Member
    MotivatedM3
    Wednesday
    PW: 257.4
    CW:257.5
  • Stimpy56
    Stimpy56 Posts: 571 Member
    Jan 18
    Track: Yes
    Carbs: Under 20
    Exercise: no - gym rest day
    H20: 8 glasses
    Steps: 4,182