TEAM: The Belly Flats (January)
Replies
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Stimpy56
Weigh-in: Thursday
PW: 245
CW: 245
Still no change in weight, but I did loose half an inch from my waist this week. I will take inches over pounds any day.1 -
Daily Post: Wednesday, January 25
Track: no
Calories: over
Exercise: yes (🧘♂️45 min; 🚶♂️3.5 mi/83 min; 👣10,803 steps)
Goals/Day/Comments: Out of town: didn't weigh, didn't track, but I did do some pilates in the hotel room and got in a good walk.1 -
Daily Post: Thursday, January 26
Track: Yes
Calories: Under (after adding exercise calories burned)
Exercise: Yes (☯ 60 min; 🤽♂️65 min; 👣5,695 steps)0 -
Name: HigginsTheBrave
Day: Friday
Weight: 162.3
I am not making fast progress, and I am sorry about that. I would like to disenroll for next month and see if I can find something that is easier for me to stick to.0 -
username: germaine_yee
Date: Friday, Jan Week 4
PW: 138.89 lbs
CW: 137.13 lbs0 -
frankwbrown
Weigh in week: January week 4
Weigh in day: Friday, January 27
PW: 234.8
CW: 235.7 ( gained 0.9 lbs; 0.38%) this week
LTD: ( gained 1.3 lbs; 0.55%) this month0 -
Weekly weight in Friday January week 4
Pauletzl
Previous weight 223.0
Current weight 222.8
Lose 0.2 pounds0 -
Daily Post: Friday, January 27
Track: Yes
Calories: Under (after adding exercise calories burned)
Exercise: Yes (🧘♂️15 min; ☯ 26 min; 💗60 min; 🤽♂️60 min; 👣12,141 steps)0 -
inshapeCK
Weigh In Day: Saturday
PW (Previous Weight): 155.9 pounds
CW (Current Weight): 155.4 pounds
Down 0.5 pounds since last Saturday.
Super happy about achieving a loss this week as on Thursday morning my weight was up 1 pound from my last weigh in so I really tried to buckle down on Thursday and Friday with my eating and ensured I did a good amount of walking and doing both of those things really paid off!
Hardest part was resisting ice cream on Thursday and Friday as someone gave me an entire container on Thursday after I had a rough day Wednesday dealing with my never ending list of health problems.
Down 14.7 pounds from my highest weight in 2016.
Lost weight 4 weeks in a row! (Down 0.3 pounds then 1.5 pounds then 0.5 pounds then 0.5 pounds.)
Down 2.8 pounds since joining this challenge!
Weekly weigh ins for this group are helping me!
I for sure would've eaten the ice cream if I didn't have a weigh in to post in this group!
My goal this past week was to achieve a maintain so super happy I accomplished a loss!2 -
Daily Post: Saturday, January 28
Track: Yes
Calories: Under (after adding exercise calories burned)
Exercise: Yes (💪32 min; 🤽♂️60 min; 🚶♂️1.15 mi/27 min; 👣10,101 steps)0 -
HigginsTheBrave wrote: »Name: HigginsTheBrave
Day: Friday
Weight: 162.3
I am not making fast progress, and I am sorry about that. I would like to disenroll for next month and see if I can find something that is easier for me to stick to.
Sorry to see you leave. Hopefully see you back soon.0 -
Daily post for Saturday January 28
Tracked calories: yes I was over my calorie limit
Activity: strength training 20 minutes 109 calories burned
Total steps for the day: 12,4100 -
Official weight in
Robandy12345
PW 225.8
CW 222.2
Loss of 3.6 lbs
Feeling good I was in training for my job but the test will come this week when I’ll be taking my permanent seat in the call center. Working from home the past couple of years has added the lbs. thanks to this group and a upcoming Dr.appointment I’m on the right track. I’m still looking to fit some high impact sport back into my schedule. I’ll keep doing my gazelle after work in the meantime till softball season arrives.
Peace0 -
Daily Post: Sunday, January 29
Track: Yes
Calories: Under (after adding exercise calories burned)
Exercise: Yes (🧘♂️28 min; 💗15 min; 🤽♂️65 min; 👣10,000 steps)0 -
Dheliason
January week 5?? (Monday)
PW: 155.4
CW: 154.61 -
Daily post for Monday January 30
Tracked calories: yes I was over my calorie intake
Activity: outdoor run 58 minutes 4.6 miles 662 active calories burned
Total steps for the day: 15,4401 -
MotivatedM3
Wednesday
CW: 255.30 -
Anyone have the link for February?0
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Robandy12345 wrote: »Anyone have the link for February?
https://community.myfitnesspal.com/en/discussion/10883043/team-the-bellyflats-february#latest0