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TEAM: The Belly Flats (January)

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  • pauletzl
    pauletzl Posts: 199 Member
    sym3p93igr62.jpeg
  • Stimpy56
    Stimpy56 Posts: 610 Member
    Stimpy56
    Weigh-in: Thursday
    PW: 245
    CW: 245

    Still no change in weight, but I did loose half an inch from my waist this week. I will take inches over pounds any day.
  • frankwbrown
    frankwbrown Posts: 12,849 Member
    Daily Post: Wednesday, January 25

    Track: no
    Calories: over
    Exercise: yes (🧘‍♂️45 min; 🚶‍♂️3.5 mi/83 min; 👣10,803 steps)
    Goals/Day/Comments: Out of town: didn't weigh, didn't track, but I did do some pilates in the hotel room and got in a good walk.
  • frankwbrown
    frankwbrown Posts: 12,849 Member
    Daily Post: Thursday, January 26

    Track: Yes
    Calories: Under (after adding exercise calories burned)
    Exercise: Yes (☯ 60 min; 🤽‍♂️65 min; 👣5,695 steps)
  • HigginsTheBrave
    HigginsTheBrave Posts: 198 Member
    Name: HigginsTheBrave
    Day: Friday
    Weight: 162.3

    I am not making fast progress, and I am sorry about that. I would like to disenroll for next month and see if I can find something that is easier for me to stick to.
  • germaine_yee
    germaine_yee Posts: 299 Member
    edited January 2023
    username: germaine_yee
    Date: Friday, Jan Week 4
    PW: 138.89 lbs
    CW: 137.13 lbs
  • frankwbrown
    frankwbrown Posts: 12,849 Member
    frankwbrown
    Weigh in week: January week 4
    Weigh in day: Friday, January 27
    PW: 234.8
    CW: 235.7 ( gained 0.9 lbs; 0.38%) this week
    LTD: ( gained 1.3 lbs; 0.55%) this month
  • pauletzl
    pauletzl Posts: 199 Member
    Weekly weight in Friday January week 4

    Pauletzl
    Previous weight 223.0
    Current weight 222.8
    Lose 0.2 pounds
  • frankwbrown
    frankwbrown Posts: 12,849 Member
    Daily Post: Friday, January 27

    Track: Yes
    Calories: Under (after adding exercise calories burned)
    Exercise: Yes (🧘‍♂️15 min; ☯ 26 min; 💗60 min; 🤽‍♂️60 min; 👣12,141 steps)
  • inshapeCK
    inshapeCK Posts: 3,944 Member
    inshapeCK
    Weigh In Day: Saturday
    PW (Previous Weight): 155.9 pounds
    CW (Current Weight): 155.4 pounds
    Down 0.5 pounds since last Saturday.
    Super happy about achieving a loss this week as on Thursday morning my weight was up 1 pound from my last weigh in so I really tried to buckle down on Thursday and Friday with my eating and ensured I did a good amount of walking and doing both of those things really paid off!
    Hardest part was resisting ice cream on Thursday and Friday as someone gave me an entire container on Thursday after I had a rough day Wednesday dealing with my never ending list of health problems.
    Down 14.7 pounds from my highest weight in 2016.
    Lost weight 4 weeks in a row! (Down 0.3 pounds then 1.5 pounds then 0.5 pounds then 0.5 pounds.)
    Down 2.8 pounds since joining this challenge!
    Weekly weigh ins for this group are helping me!
    I for sure would've eaten the ice cream if I didn't have a weigh in to post in this group!
    My goal this past week was to achieve a maintain so super happy I accomplished a loss!
  • frankwbrown
    frankwbrown Posts: 12,849 Member
    Daily Post: Saturday, January 28

    Track: Yes
    Calories: Under (after adding exercise calories burned)
    Exercise: Yes (💪32 min; 🤽‍♂️60 min; 🚶‍♂️1.15 mi/27 min; 👣10,101 steps)
  • pauletzl
    pauletzl Posts: 199 Member
    HigginsTheBrave wrote: »
    Name: HigginsTheBrave
    Day: Friday
    Weight: 162.3

    I am not making fast progress, and I am sorry about that. I would like to disenroll for next month and see if I can find something that is easier for me to stick to.

    Sorry to see you leave. Hopefully see you back soon.
  • pauletzl
    pauletzl Posts: 199 Member
    Daily post for Saturday January 28

    Tracked calories: yes I was over my calorie limit
    Activity: strength training 20 minutes 109 calories burned
    Total steps for the day: 12,410
  • Robandy12345
    Robandy12345 Posts: 265 Member
    Official weight in
    Robandy12345
    PW 225.8
    CW 222.2
    Loss of 3.6 lbs

    Feeling good I was in training for my job but the test will come this week when I’ll be taking my permanent seat in the call center. Working from home the past couple of years has added the lbs. thanks to this group and a upcoming Dr.appointment I’m on the right track. I’m still looking to fit some high impact sport back into my schedule. I’ll keep doing my gazelle after work in the meantime till softball season arrives.

    Peace
  • frankwbrown
    frankwbrown Posts: 12,849 Member
    Daily Post: Sunday, January 29

    Track: Yes
    Calories: Under (after adding exercise calories burned)
    Exercise: Yes (🧘‍♂️28 min; 💗15 min; 🤽‍♂️65 min; 👣10,000 steps)
  • dheliason
    dheliason Posts: 316 Member
    Dheliason
    January week 5?? (Monday)
    PW: 155.4
    CW: 154.6
  • pauletzl
    pauletzl Posts: 199 Member
    Daily post for Monday January 30

    Tracked calories: yes I was over my calorie intake
    Activity: outdoor run 58 minutes 4.6 miles 662 active calories burned
    Total steps for the day: 15,440
  • MotivatedM3
    MotivatedM3 Posts: 100 Member
    MotivatedM3
    Wednesday
    CW: 255.3
  • Robandy12345
    Robandy12345 Posts: 265 Member
    Anyone have the link for February?
  • inshapeCK
    inshapeCK Posts: 3,944 Member
    Robandy12345 wrote: »
    Anyone have the link for February?

    https://community.myfitnesspal.com/en/discussion/10883043/team-the-bellyflats-february#latest

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