TEAM: The Big Butt Theory (March)

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Replies

  • HASWLRS
    HASWLRS Posts: 7,997 Member

    I’m trying very hard to finish up eating by 7 pm, which I think helps me to sleep better & show a loss the next day. Now to get myself to WALK.

    @Tomsgal1985 You got this! Schedule your walk like it is a very important meeting that you must attend or you will get fired from your job!
  • HASWLRS
    HASWLRS Posts: 7,997 Member
    Got into the cheesy carbs last night. Had a lot of calories left on the table and I didn't approach it correctly. I went overboard, way overboard! The scales are up a pound and a half this morning. Drinking my water as we speak and already went for a walk. A longer walk than I had planned, but all is good. My knee seems to be handling it (still "feeling" my knee) but the rest of my legs are barking at me because of the sedentary lifestyle the last three months. Building up endurance is the only way to stop the barking.
  • HASWLRS
    HASWLRS Posts: 7,997 Member
    Happy National Read a Book Day 📚

    On my plate is Built to Move by Kelly and Juliet Starrett. I'm really enjoying it! 👍

    @DaffyGirl88 Thank you for the book recommendation. I have not been feeling the fiction genre as of late but didn't know where to go from there.
  • murdog3t
    murdog3t Posts: 2,033 Member
    Date: 09/06
    Username: Murdog3t
    logged food: 👍🏻
    under calories: 👎🏻
    50g net carbs : 👍🏻
    30 min exercise: 👍🏻
    30 min walk :👍🏻
    7000 Steps: 👍🏻
    Water: 88
    Goal go today : log all my food 🍲
    I woke up middle of the night sick gonna rest today
  • HASWLRS
    HASWLRS Posts: 7,997 Member
    @murdog3t Sorry to hear. Feel better, Tami!
  • DaffyGirl88
    DaffyGirl88 Posts: 4,475 Member
    HASWLRS wrote: »
    Happy National Read a Book Day 📚

    On my plate is Built to Move by Kelly and Juliet Starrett. I'm really enjoying it! 👍

    @DaffyGirl88 Thank you for the book recommendation. I have not been feeling the fiction genre as of late but didn't know where to go from there.

    @HASWLRS for the last few years I've been sprinkling health and retirement planning books in with my normal reading. It started with a book called "Ageproof: Living Longer Without Running Out of Money or Breaking a Hip". I read one every few months. Most of what I read is a repeat of what I've read before, but I usually pick up some small nugget of wisdom. If nothing else, it keeps staying healthy front and center in my mind.

    What I liked about Built to Move is the way they focused on everyday life skills, things we all need to do, like getting up off the floor without help, or keeping mobility in your shoulders so that you can reach a high shelf or put on/off a sweatshirt without help.
  • murdog3t
    murdog3t Posts: 2,033 Member
    Date: 09/07
    Username: Murdog3t
    logged food: 👎🏻
    under calories: 👍🏻
    50g net carbs : 👍🏻
    30 min exercise: 👎🏻
    30 min walk :👎🏻
    7000 Steps: 👎🏻
    Water: 88
    Goal go today : log all my food 🍲
    Still sick gonna rest again today
  • DaffyGirl88
    DaffyGirl88 Posts: 4,475 Member
    murdog3t wrote: »
    Date: 09/07
    Username: Murdog3t
    logged food: 👎🏻
    under calories: 👍🏻
    50g net carbs : 👍🏻
    30 min exercise: 👎🏻
    30 min walk :👎🏻
    7000 Steps: 👎🏻
    Water: 88
    Goal go today : log all my food 🍲
    Still sick gonna rest again today

    Sorry you are still sick, hope you feel better soon.
  • DaffyGirl88
    DaffyGirl88 Posts: 4,475 Member
    Weigh-in
    PW: 148.1
    CW: 148.8

    Continuing to trend in the wrong direction. :/
  • DaffyGirl88
    DaffyGirl88 Posts: 4,475 Member
    Good morning all 🌞 I hope you have a great day and reach all of your goals.
  • walk4today
    walk4today Posts: 1,195 Member
    Username: walk4today
    September 9
    Weigh in: Saturday
    PW: 229.2
    CW: 232.6
    Not sure why this big gain, but new medication may have something to do with it. Time to get back on track.
  • murdog3t
    murdog3t Posts: 2,033 Member
    Omg still slightly sick 🤒 hoping to get back at it by Monday
  • sandkp
    sandkp Posts: 669 Member
    Dont think I posted weight.. can we roll over lat week.

    Been down since mid workout friday - got super dizzy and had to stop. Still foggy and dizzy at times. Hoping it clears so I can do something soon.
  • DaffyGirl88
    DaffyGirl88 Posts: 4,475 Member
    Happy Monday 🙃
  • DaffyGirl88
    DaffyGirl88 Posts: 4,475 Member
    walk4today wrote: »
    Username: walk4today
    September 9
    Weigh in: Saturday
    PW: 229.2
    CW: 232.6
    Not sure why this big gain, but new medication may have something to do with it. Time to get back on track.

    @walk4today it could totally be the new medication. It should level off though after you've been on it for a while
  • DaffyGirl88
    DaffyGirl88 Posts: 4,475 Member
    murdog3t wrote: »
    Omg still slightly sick 🤒 hoping to get back at it by Monday

    @murdog3t Hope you feel better soon Tami!
  • DaffyGirl88
    DaffyGirl88 Posts: 4,475 Member
    sandkp wrote: »
    Dont think I posted weight.. can we roll over lat week.

    Been down since mid workout friday - got super dizzy and had to stop. Still foggy and dizzy at times. Hoping it clears so I can do something soon.

    @sandkp Yikes! Scary! :o Hope it clears up!
  • Tomsgal1985
    Tomsgal1985 Posts: 918 Member
    I’m sorry I’m behind on our thread. I’ll read & write more later. Hugs all around ❤️🙏🏻
  • murdog3t
    murdog3t Posts: 2,033 Member
    Date: 09/10
    Username: Murdog3t
    logged food: 👎🏻
    under calories: 👍🏻
    50g net carbs : 👍🏻
    30 min exercise: 👎🏻
    30 min walk :👎🏻
    7000 Steps: 👍🏻
    Water: 88
  • murdog3t
    murdog3t Posts: 2,033 Member
    Date: 09/11
    Username: Murdog3t
    logged food: 👎🏻
    under calories: 👍🏻
    50g net carbs : 👍🏻
    30 min exercise: 👎🏻
    30 min walk :👎🏻
    7000 Steps: 👎🏻
    Water: 88
    Goal go today : log 🪵 am my 🥘 food

    Feeling way better thanks everyone back at it today