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HOW WAS YOUR DAY???? A DAILY CHECK IN

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Replies

  • rstanford3
    rstanford3 Posts: 4,007 Member
    More emotional eating. :'(
  • rstanford3
    rstanford3 Posts: 4,007 Member
    edited December 2023
    Up 1.5. :'(
  • annliz23
    annliz23 Posts: 3,750 Member
    No a good week ate too much.
  • titus2cat
    titus2cat Posts: 383 Member
    Down half a pound. In view of how bad I was, this is a miracle!
  • titus2cat
    titus2cat Posts: 383 Member
    30 minutes on elliptical. Not enough since I am going to a Christmas party
    At noon and have no willpower
  • rstanford3
    rstanford3 Posts: 4,007 Member
    I've not had a good week either, Ann. Cat, hope you enjoyed the party. Today was a decent day. I did not track, but emotional eating was not an issue today.
  • titus2cat
    titus2cat Posts: 383 Member
    Randi, the party was a buffet at the best restaurant in town. I was a shameless porker. I will repent tomorrow.
    I did 30 minutes on the elliptical, so that much was good
  • rstanford3
    rstanford3 Posts: 4,007 Member
    I stayed within my calorie limits, but fell short on exercise. :o
  • titus2cat
    titus2cat Posts: 383 Member
    Ditto Randi.
  • rstanford3
    rstanford3 Posts: 4,007 Member
    edited December 2023
    I stayed within my calorie limits, but fell short on exercise. Just like yesterday. :o
    Daughter #1 is arriving home tomorrow night. :)
  • titus2cat
    titus2cat Posts: 383 Member
    I did well on calories until 7:00 when I ate ice cream. Repenting tomorrow.
    No exercise.
    Babysit the three middle grandboys tomorrow. They will make me play basketball, so there will be exercise.
  • rstanford3
    rstanford3 Posts: 4,007 Member
    It was a good day, even for exercise. Hope you enjoyed playing basketball. Heading to the train stations to pick up our daughter. :)
  • titus2cat
    titus2cat Posts: 383 Member
    Babysat this morning. Now home to bake cookies. Gotta start getting ready for the grandkids.
    Diet and exercise out the window til next Wednesday
  • rstanford3
    rstanford3 Posts: 4,007 Member
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  • annliz23
    annliz23 Posts: 3,750 Member
    Merry Xmas everyone

    Made some sausage rolls in the air fryer so yummy so i plan to be naughty elf tonight.
  • titus2cat
    titus2cat Posts: 383 Member
    Ooh sausage rolls in the airfryer sounds so good! Merry Christmas to all!!! We can talk about losing weight next year 😊
  • titus2cat
    titus2cat Posts: 383 Member
    Christmas is over. I am taking the rest of the week to be a mess and then hitting restart on Jan 1.
    Hope you had a grand Christmas.
    God bless us everyone!
  • rstanford3
    rstanford3 Posts: 4,007 Member
    Sounds wise, Cat! Happy New Year!!!
  • annliz23
    annliz23 Posts: 3,750 Member
    Looking forward to the new year hopefully it will be a better one for me.
    Enjoy the rest of the festive season.
  • titus2cat
    titus2cat Posts: 383 Member
    I think I have let things get out of hand for too long. Will try tracking again tomorrow. I can’t go on eating everything in sight. I am scared big time to get back on the scales.
    We had a little party for the military bowl and I had a glass of champagne when our team won. Now I realize I will wake in the middle of the night with a crippling leg cramp and regret my celebration. Why do I so easily ingest things knowing I will pay the piper later?
  • StrongerJan
    StrongerJan Posts: 274 Member
    Good afternoon! New here and looking for a good spot for more accountability. 68 yo, newly retired, a new puppy ( retirement will not be calm for a long time).

    Starting fresh on January 1st.
  • rstanford3
    rstanford3 Posts: 4,007 Member
    @StrongerJan - Welcome! We are a small but supportive group. We like to check in daily to report how our day went. We weigh in weekly on Mondays. We don't have to report our actual weight, just how our weight changed from the week before. The holidays have been tough, but we'll be back at it in all seriousness on Monday. Current active group members are Cat (titus2cat), Ann (annliz23), and me (Randi).
  • annliz23
    annliz23 Posts: 3,750 Member
    Welcome @StrongerJan it's nice to have a new member, I too am retired with a new puppy, she is a challenge but getting on well with my other dog.

    Cat don't worry just enjoy the food then refocus and see the results. We to have loads left over so I plan to enjoy it then start again.

    Randi keep positive

    Happy New years everyone

  • rstanford3
    rstanford3 Posts: 4,007 Member
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  • titus2cat
    titus2cat Posts: 383 Member
    Welcome @StrongerJan
    Nice to have another buddy in our group.
    Happy New Year Y’all and God bless us everyone. New year, new goals, new efforts. Wishing us all success.
  • rstanford3
    rstanford3 Posts: 4,007 Member
    edited January 1
    Okay, it was UGLY on the scale this morning, but I am ready to get back on track!
  • titus2cat
    titus2cat Posts: 383 Member
    Up two pounds😬. Today is a new year and a fresh start. My goal is to drop one pound this week. I realize I need to make myself exercise even on babysitting days when I make an excuse of being too tired. Thanks for all the support I find in this group. Please hold me accountable. Instead of focusing on the big picture, my new strategy is just one day at a time.
  • titus2cat
    titus2cat Posts: 383 Member
    @Femmigirlz we check in here
  • rstanford3
    rstanford3 Posts: 4,007 Member
    edited January 1
    Welcome @Femmigirlz and @StrongerJan. Today is weigh-in day so you just need to get your starting weight. Good luck to us all!
    afr7t3z60fk2.jpg
  • StrongerJan
    StrongerJan Posts: 274 Member
    Good Morning and HAPPY NEW YEAR!!

    Already accomplished the weigh in and all things considered :p - it was not as bad as I thought.

    Hope that we can all get refocused and headed in the right direction.

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