Downsizers Team Chat - MAY 2023
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Steps: 6,338
Log food: ✔️✔️✔️✔️
Exercise:✔️✔️✔️
Yup, that is my actual steps. My watch showed a total of 41 minutes of exercise. Not all that was walking as it picked up some exercise minutes when I was cleaning. I am very sore today. Obviously, I am terribly out of shape. Today will be a rest day. I will get lots of exercise tomorrow when I take the girls to the pool and walk to the market.
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Wednesday Recap
- Eating only at Level 3: yes
- Water (Goal 64 oz) : 48
- Increased intensity while walking: yes
- THOUGHTS: Pretty good day yesterday but the scale didn't agree.
Step Challenge - Goal 7000
5/14 7,712
5/15 9,564
5/16 8,668
5/17 7,831
Weigh in Day: FridayStarting - 217.6 4/28/2023
5/5 - 214.2
5/12 - 216.3
5/19 -
5/26 -
6/3 -
Total 1.33 -
I was suppose to see my Podiatrist today to see if I need a 5th surgery but he is sick so I won't see him until next month ....7
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MSWarrior7088
PW 179.6
CW 179.86 -
@lindamtuck2018
Tahm42
Pw229
Cw229
Maintaining. I guess I am just stuck. We will see how long this plateau lasts...4 -
@lindamtuck2018
Tahm42
Pw229
Cw229
Maintaining. I guess I am just stuck. We will see how long this plateau lasts...
way to hang in there my friend
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SW: 630
PW: 572.4
CW: 566.7
A new decade yall- we effin did it! Another 5.7 lbs down and still locked in. Appreciate yall!5 -
Fantastic loss! @NachDeezy !2
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aneedlecraft
PW: 320
CW: 318
Morning exercise goal: 5/7 last week and 5/6 so far this week
Knees are still a bit sore from last week's fall, but definitely improving. Life is hectic right now - last 2 weeks of the school year, plus youngest son will graduate from high school.4 -
Slimmer sixties
Friday weigh in
Pw 187.8
Cw 187.5
Small loss but happy as I'm in maintenance mode this month.
Please excuse me from next week's weigh in as I'm off on holiday to Madrid for a week
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Wednesday Recap
- Eating only at Level 3: yes
- Water (Goal 64 oz) : 48
- Increased intensity while walking: yes
- THOUGHTS: Pretty good day yesterday but the scale didn't agree.
Step Challenge - Goal 7000
5/14 7,712
5/15 9,564
5/16 8,668
5/17 7,831
Weigh in Day: FridayStarting - 217.6 4/28/2023
5/5 - 214.2
5/12 - 216.3
5/19 -
5/26 -
6/3 -
Total 1.3
Remember, the scale is very fickle. Don’t let it ruin your good day.MSWarrior7088 wrote: »MSWarrior7088
PW 179.6
CW 179.8
How is the fasting going?@lindamtuck2018
Tahm42
Pw229
Cw229
Maintaining. I guess I am just stuck. We will see how long this plateau lasts...
Hang in there.SW: 630
PW: 572.4
CW: 566.7
A new decade yall- we effin did it! Another 5.7 lbs down and still locked in. Appreciate yall!
Your journey so far is amazing. You are an inspiration for the group.GirlOnTheRebound wrote: »
Hope you are having a great vacation.aneedlecraft wrote: »aneedlecraft
PW: 320
CW: 318
Morning exercise goal: 5/7 last week and 5/6 so far this week
Knees are still a bit sore from last week's fall, but definitely improving. Life is hectic right now - last 2 weeks of the school year, plus youngest son will graduate from high school.
You are doing amazing. Any plans for once the school year ends?Slimmersixties wrote: »Slimmer sixties
Friday weigh in
Pw 187.8
Cw 187.5
Small loss but happy as I'm in maintenance mode this month.
Please excuse me from next week's weigh in as I'm off on holiday to Madrid for a week
Enjoy Madrid!2 -
Steps: 3,024
Log food: ✔️✔️✔️✔️
Exercise:✔️✔️✔️
PW 186.6
CW 184.4
Almost have reached 80 ponds lost. My start weight was 262.8. The pilots did not go on strike so Vegas here I come. I am taking the girls to the pool soon. My granddaughter’s friends mom dropped off 20 Tim bits. They are calling my name but I keep telling them to be quiet. At 90 calories a Tim bit it’s so not worth it.
Happy Friday,3 -
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lindamtuck2018 wrote: »Steps: 3,024
Log food: ✔️✔️✔️✔️
Exercise:✔️✔️✔️
PW 186.6
CW 184.4
Almost have reached 80 ponds lost. My start weight was 262.8. The pilots did not go on strike so Vegas here I come. I am taking the girls to the pool soon. My granddaughter’s friends mom dropped off 20 Tim bits. They are calling my name but I keep telling them to be quiet. At 90 calories a Tim bit it’s so not worth it.
Happy Friday,
So happy for you, Linda! A great weigh-in, a good exercise week so far, spending time in the pool with your granddaughter, ignoring the siren call of the Timbit and last but not least, Vegas, Baby!!0 -
lindamtuck2018 wrote: »Steps: 3,024
Log food: ✔️✔️✔️✔️
Exercise:✔️✔️✔️
PW 186.6
CW 184.4
Almost have reached 80 ponds lost. My start weight was 262.8. The pilots did not go on strike so Vegas here I come. I am taking the girls to the pool soon. My granddaughter’s friends mom dropped off 20 Tim bits. They are calling my name but I keep telling them to be quiet. At 90 calories a Tim bit it’s so not worth it.
Happy Friday,
Well done Linda!0 -
Friday Weigh-In
PW: 216.3
CW: 215.9
Thursday Recap
- Eating only at Level 3: yes
- Water (Goal 64 oz) : 65oz
- Increased intensity while walking: yes, and additional 40 minute walk at lunch
- THOUGHTS: Another good day and no response on the scale. Very fickle indeed!
Step Challenge - Goal 7000
5/14 7,712
5/15 9,564
5/16 8,668
5/17 7,831
5/18 16,653
Weigh in Day: FridayStarting - 217.6 4/28/2023
5/5 - 214.2
5/12 - 216.3
5/19 - 215.9
5/26 -
6/3 -
Total 1.74
This discussion has been closed.