Downsizers Team Chat - MAY 2023
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inshapeCK
PW: 142.2 pounds (May 13th) (Lost 2.3 pounds)
CW: 142.2 pounds (May 20th) (Maintained)
Super proud of myself for achieving a maintain this week as the previous 2 weeks I lost a whopping 6 pounds, mostly because my body was revolting so I couldn't eat much and what I did eat didn't remain in me for long so I figured once I was able to start eating regularly again that I would gain some of that weight back, which did in fact happen as on Thursday I weighed 144.4 pounds because when I did start eating regularly again I ended up eating a lot of unhealthy foods, especially because I celebrated my birthday, but I got back to healthier eating on Thursday and Friday and focused on drinking my water and kept up with my walking for exercise and I dropped the weight back off.
I've lost 9 weeks in a row followed by a maintain so I am really happy about this accomplishment.
I'm still dealing with some health problems but doing the best I can with my weight loss journey and fitness journey under the circumstances.
I am down 27.8 pounds from my highest weight 7 years ago.
I only have 12.2 pounds to reach my goal weight which I almost can't believe!
I know the last pounds are often the hardest to lose but now that I am this close I feel it's doable even though I know it's going to be hard work!6 -
Weigh In Day: Saturday
PW : 207.0
CW : 205.46 -
@Megan_smartiepants1970
Goal 7000 steps per day
5/14 6629 +90 min exercise bike
5/15 2349 +60 min exercise bike
5/16 4042 +60 min exercise bike
5/17 4606 +60 min exercise bike
5/18 4725
5/19 3981 +90 min exercise bike
5/20 4312 +60 min exercise bike5 -
3
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Steps: 3,765
Log food: ✔️✔️✔️✔️✔️✔️✔️
Exercise:✔️✔️✔️✔️
Did a couple of loops around the apartment to reach my step goal. This was a great week for weight loss and exercise. We have to pick up goodies from the bakery for my son in laws birthday. I am going to attempt to walk there. It will be the furthest I walked so far.
One week to Vegas! 🎰
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Saturday Recap
- Eating only at Level 3: yes
- Water (Goal 64 oz) : 48oz
- Increased intensity while walking: no
- THOUGHTS:
Step Challenge - Goal 7000
5/14 7,712
5/15 9,564
5/16 8,668
5/17 7,831
5/18 16,653
5/19 12,895
5/20 7,835
Weigh in Day: FridayStarting - 217.6 4/28/2023
5/5 - 214.2
5/12 - 216.3
5/19 - 215.9
5/26 -
6/3 -
Total 1.75 -
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Team Results
By Percentage
By Pounds
Individual Results
By Percentage
By Pounds
Team Winners
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CONGRATS DOWNSIZERS for being 1st in Percentages and Pounds ....Congrats to @Stacimfit , @rwillems and @lindamtuck2018 for being our top 3 weight loss losers this week
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Here is my Sunday friendly reminder of the people's steps I need for May Week 3... Please have them in no later than Tuesday evening 5/23... Thank you for your cooperation
@rwillems 5/14 - 5/20 (still don't know if you want to be excused)
@Mama530 5/14 - 5/20
@tahm42 5/14 - 5/20
@adianeschu 5/14 - 5/20
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cormierannie
Weigh in day Sunday
PW 133 pounds
CW 133 pounds2 -
PW. 162.2
CW: 1159.2
Steps for the week.
Monday: 8832.
Tuesday: 7911.
Wednesday 4283.
Thursday 8474.
Friday: 7982.
Saturday 8231.
Sunday 3423.2 -
Pauladner
Weigh In Day: Sunday, May 21st
PW (Previous Weight): 137.8lb
CW (Current Weight): 135.3lb1 -
Penny @MyChoiceisaGoodLife
Weigh-in day: Sunday 5.21.23
Current weight 158.6
Previous weight 157.4
New medication is wreaking havoc, and I am still trying to adjust.3 -
Weigh-in Sunday 5/21/23:
PW: 191.4
CW: 188.8
Looks like I’m on the right track! ^_^ Hope everyone is doing well! Aside from trying to count calories again (from being out of town so much) I have also purchased a flip phone to lower my technology/social media usage as well. 🙏🏻 Wish me luck!3 -
Megan_smartiepants1970 wrote: »
Here is my Sunday friendly reminder of the people's steps I need for May Week 3... Please have them in no later than Tuesday evening 5/23... Thank you for your cooperation
@Mama530 5/14 - 5/20
@tahm42 5/14 - 5/20
@adianeschu 5/14 - 5/20
Sorry @Megan_smartiepants1970, I had sent you a message a couple of weeks ago that my Fitbit had literally fallen apart and that I would need to be excused until such time as I can figure out a way to do daily step tracking. I apologize if my note was not clear enough, but yes, please excuse me from the step challenge. I do not plan on purchasing another new Fitbit, so, at this time, I have no way to monitor and track my daily step counts.0 -
@lindamtuck2018
Good evening everyone, I hope all is well with the community. Here are my numbers:
User: rwillems
Weigh-in day: Sunday
PW: 280.6 lbs
CW: 283.2 lbs
Have a great week!
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Megan_smartiepants1970 wrote: »
Here is my Sunday friendly reminder of the people's steps I need for May Week 3... Please have them in no later than Tuesday evening 5/23... Thank you for your cooperation
@rwillems 5/14 - 5/20 (still don't know if you want to be excused)
@Mama530 5/14 - 5/20
@tahm42 5/14 - 5/20
@adianeschu 5/14 - 5/20
Sorry @Megan_smartiepants1970, I had sent you a message a couple of weeks ago that my Fitbit had literally fallen apart and that I would need to be excused until such time as I can figure out a way to do daily step tracking. I apologize if my note was not clear enough, but yes, please excuse me from the step challenge. I do not plan on purchasing another new Fitbit, so, at this time, I have no way to monitor and track my daily step counts.
I did comment on your original message saying you could use this formula ...100x minutes .... I will excuse you ... when you are ready to come back just let me know ...Thanks0 -
minstrelofsarcasm wrote: »
Team Results
By Percentage
By Pounds
Individual Results
By Percentage
By Pounds
Team Winners
Thank you so much! Can't say it hasn't been exhausting though! Congrats to the others!2
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