Downsizers Team Chat - JUNE 2023

1246718

Replies

  • Tail0rMade22
    Tail0rMade22 Posts: 47 Member
    Sunday weigh-in day: 6/4/23
    PW: 186
    CW: 189

    I’m so sorry for the late weigh in day. I have been so sick since last Thursday laying in bed like a zombie. I haven’t really been calorie counting during all of this either. Is it okay if I change my weigh in days to Mondays starting next week, 6/12/23?
  • HASWLRS
    HASWLRS Posts: 8,001 Member
    WEIGH-IN WEDNESDAY

    May 31st: 199.2
    June 7th: 197.6

  • HASWLRS
    HASWLRS Posts: 8,001 Member
    I have no News Feed this morning. Is that the same for everyone else?
  • BlueBaron37
    BlueBaron37 Posts: 107 Member
    HASWLRS wrote: »
    I have no News Feed this morning. Is that the same for everyone else?

    Yes same for me too, must be MFP error.
  • GirlOnTheRebound
    GirlOnTheRebound Posts: 258 Member
    @lindamtuck2018
    Wednesday
    PW 5/31 208.6
    CW 6/07 208.0

    I am on vacation and using a "not intimate to me" scale so just going with it!
  • GirlOnTheRebound
    GirlOnTheRebound Posts: 258 Member
    HASWLRS wrote: »
    I have no News Feed this morning. Is that the same for everyone else?

    Blank newsfeed at this time for me too
  • lindamtuck2018
    lindamtuck2018 Posts: 9,835 Member
    brandi_84 wrote: »
    I forget to log my foods here on MFP sometimes. But, I've been trying to make sure I log foods on carb manager because that is what my health coach is using. Anyway, my weight is starting to creep back up and I was so frustrated because I thought I had been doing so good. I looked back at my logs from the last couple of days and relized, I forgot to log some stuff. Aughh. I need to double check before having an evening snack.

    I try to pre log my food every morning. Then all I have to do is add my serving sizes once I weigh my food.
    Sunday weigh-in day: 6/4/23
    PW: 186
    CW: 189

    I’m so sorry for the late weigh in day. I have been so sick since last Thursday laying in bed like a zombie. I haven’t really been calorie counting during all of this either. Is it okay if I change my weigh in days to Mondays starting next week, 6/12/23?

    Sorry you have been sick. Feel better soon. I will change your weigh day.
    HASWLRS wrote: »
    WEIGH-IN WEDNESDAY

    May 31st: 199.2
    June 7th: 197.6

    Awesome job. You are settling into onderland.
    @lindamtuck2018
    Wednesday
    PW 5/31 208.6
    CW 6/07 208.0

    I am on vacation and using a "not intimate to me" scale so just going with it!

    Nice loss! Enjoy your vacation!

  • GirlOnTheRebound
    GirlOnTheRebound Posts: 258 Member
    Step Challenge 7500

    6/04 5832 + 79 minutes laps
    6/05 7708 + 121 minutes laps
    6/06 8908 + 34 minutes laps
    6/07
    6/08
    6/09
    6/10

    Swimming is laps at least possible effort. I don't recall how to translate this to steps.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,835 Member
    Steps: 4,166
    Log food: ✔️✔️✔️
    Exercise: 1/4

    Off to the pool shortly. I need to get three more days of exercise in this week.
  • itladyee
    itladyee Posts: 5,327 Member
    Tuesday Recap

    - Eating only at Hunger Level 3: Yes for lunch, not for dinner
    - Water (Goal 64 oz) : 80 oz
    - Increased intensity while walking on treadmill: yes, plus outside walk for 30 minutes

    - THOUGHTS: Yesterday was one of the best days (food & water consumption and exercise) that I've had in a long time.

    "It has to be hard so you'll never ever forget." Bob Harper

    @brandi_84 ~ I am participating in this health program through my insurance called Wondr. It suggest that you only eat when your hunger level is a 3.

    Level 1: Just ate, not hungry at all
    Level 2 : A little hungry, could eat, but not a full meal
    Level 3: Truly hungry and ready for a full meal
    Level 4: Starving - will eat anything not moving.

    @HASWLRS ~ I have been trying to add motivation quotes to keep me going each day. Some days are better than others!! Glad you were able to flip the mental switch!! No news feeds as well..actually, it keeps going in and out.

    Step Challenge - Goal 8,500

    6/4 4,861
    6/5 11,280
    6/6 10,276
    6/7
    6/8
    6/9
    6/10



    Weigh in Day: Friday
    Starting - 214.7 6/2/2023
    6/9 -
    6/16 -
    6/23 -
    6/30 -
    Total 0.0
  • MotivatedM3
    MotivatedM3 Posts: 100 Member
    MotivatedM3
    PW: 269.9
    CW: 268.1 :)

    I would also like to be removed from the step challenge please. Right now, I can't commit
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,223 Member
    MotivatedM3
    PW: 269.9
    CW: 268.1 :)

    I would also like to be removed from the step challenge please. Right now, I can't commit

    I will just excuse you and when you are ready to come back you just let me know :)
  • Hotspur11
    Hotspur11 Posts: 2,673 Member
    Steps for me from 4/6 to 7/6

    4/6 - 13,395
    5/6 - 10,175
    6/6 - 9,503
    7/6 - 13,432
  • NachDeezy
    NachDeezy Posts: 809 Member
    HASWLRS wrote: »
    WEIGH-IN WEDNESDAY

    May 31st: 199.2
    June 7th: 197.6

    Heck yeah!! 💪🏽💪🏽
  • NachDeezy
    NachDeezy Posts: 809 Member
    @lindamtuck2018
    Wednesday
    PW 5/31 208.6
    CW 6/07 208.0

    I am on vacation and using a "not intimate to me" scale so just going with it!

    🎉🎉
  • NachDeezy
    NachDeezy Posts: 809 Member
    MotivatedM3
    PW: 269.9
    CW: 268.1 :)

    I would also like to be removed from the step challenge please. Right now, I can't commit

    Well done!!
  • Slimmersixties
    Slimmersixties Posts: 825 Member
    HASWLRS wrote: »
    WEIGH-IN WEDNESDAY

    May 31st: 199.2
    June 7th: 197.6

    Great loss!
  • JaysFan82
    JaysFan82 Posts: 853 Member
    SW 388.6
    PW 219
    CW 217.8

    Off on vacation! See you all in a bit!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,835 Member
    edited June 2023
    Step Challenge 7500

    6/04 5832 + 79 minutes laps
    6/05 7708 + 121 minutes laps
    6/06 8908 + 34 minutes laps
    6/07
    6/08
    6/09
    6/10

    Swimming is laps at least possible effort. I don't recall how to translate this to steps.

    Well done on the laps. I could never swim laps for 2 hours. Did you ever swim on a swim team? One of our other members was on a swim team recently and I considered joining one here but transportation was an issue.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,835 Member
    MotivatedM3
    PW: 269.9
    CW: 268.1 :)

    I would also like to be removed from the step challenge please. Right now, I can't commit

    Awesome loss! Great first week.
    JaysFan82 wrote: »
    SW 388.6
    PW 219
    CW 217.8

    Off on vacation! See you all in a bit!

    Enjoy your vacation. Going anywhere special?
  • lindamtuck2018
    lindamtuck2018 Posts: 9,835 Member
    edited June 2023
    Steps: 10,314
    Log food: ✔️✔️✔️
    Exercise: 2/4

    Did a combination of laps and water exercises. I stretched for another 15 minutes in the hot tub. Haven’t made up my mind whether to walk or swim. Today is my granddaughter’s graduation from high school. I feel so old. We are having pizza and cake. I am afraid I will see a jump on the scales tomorrow.
  • itladyee
    itladyee Posts: 5,327 Member
    Wednesday Recap

    - Eating only at Hunger Level 3: Yes for lunch, not for dinner
    - Water (Goal 64 oz) : 64 oz
    - Increased intensity while walking on treadmill: yes, plus outside walk for 30 minutes

    - THOUGHTS:

    uv9wc0y4x6t4.jpg


    Step Challenge - Goal 8,500

    6/4 4,861
    6/5 11,280
    6/6 10,276
    6/7 11,077
    6/8
    6/9
    6/10



    Weigh in Day: Friday
    Starting - 214.7 6/2/2023
    6/9 -
    6/16 -
    6/23 -
    6/30 -
    Total 0.0
  • JaysFan82
    JaysFan82 Posts: 853 Member
    edited June 2023
    MotivatedM3
    PW: 269.9
    CW: 268.1 :)

    I would also like to be removed from the step challenge please. Right now, I can't commit

    Awesome loss! Great first week.
    JaysFan82 wrote: »
    SW 388.6
    PW 219
    CW 217.8

    Off on vacation! See you all in a bit!

    Enjoy your vacation. Going anywhere special?

    Thank you!

    Toronto with my friends to watch the Blue Jays play a 3 game set
  • HASWLRS
    HASWLRS Posts: 8,001 Member
    @lindamtuck2018 and @JaysFan82

    You two live in bigger cities... Do you know if you can get Cocoa and Sea Salt Quaker Instant Oatmeal in your grocery stores? I haven't seen it in mine in weeks, maybe even months. It is a chocolate fix I can eat just one serving of. I have a partial box still in my cupboard, but I am rationing that in case I can never get it again.
  • NachDeezy
    NachDeezy Posts: 809 Member
    JaysFan82 wrote: »
    SW 388.6
    PW 219
    CW 217.8

    Off on vacation! See you all in a bit!

    Live it up brother!
  • NachDeezy
    NachDeezy Posts: 809 Member
    whitfcan wrote: »
    @lindamtuck2018

    Weigh-In day: Thursdays
    PW=166 lbs
    CW=163.8 lbs

    What went well for me (so far!): Not eating past 8:00 p.m., adding strength exercises to my workout routine, and drinking 64 oz of water everyday. I can't wait to see what next week's journey will teach me about myself! ;)

    YES!! 🎉🎉🎉🎉
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