Downsizers Team Chat - JUNE 2023
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Tuesday Recap
- Eating only at Hunger Level 3: Yes for lunch, not for dinner
- Water (Goal 64 oz) : 80 oz
- Increased intensity while walking on treadmill: yes, plus outside walk for 30 minutes
- THOUGHTS: Yesterday was one of the best days (food & water consumption and exercise) that I've had in a long time.
"It has to be hard so you'll never ever forget." Bob Harper
@brandi_84 ~ I am participating in this health program through my insurance called Wondr. It suggest that you only eat when your hunger level is a 3.
Level 1: Just ate, not hungry at all
Level 2 : A little hungry, could eat, but not a full meal
Level 3: Truly hungry and ready for a full meal
Level 4: Starving - will eat anything not moving.
@HASWLRS ~ I have been trying to add motivation quotes to keep me going each day. Some days are better than others!! Glad you were able to flip the mental switch!! No news feeds as well..actually, it keeps going in and out.
Step Challenge - Goal 8,500
6/4 4,861
6/5 11,280
6/6 10,276
6/7
6/8
6/9
6/10
Weigh in Day: FridayStarting - 214.7 6/2/2023
6/9 -
6/16 -
6/23 -
6/30 -
Total 0.02 -
MotivatedM3
PW: 269.9
CW: 268.1
I would also like to be removed from the step challenge please. Right now, I can't commit
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MotivatedM3 wrote: »MotivatedM3
PW: 269.9
CW: 268.1
I would also like to be removed from the step challenge please. Right now, I can't commit
I will just excuse you and when you are ready to come back you just let me know 0 -
MAY WEEK 5 RESULTS
TOP 8 STEPPERS ARE:
1st @NouveauRee 77,251 steps
2nd @Mama530 65,092 steps
3rd @itladyee 61,766 steps
4th @tahm42 54,096 steps
5th @adianeschu 42,490 steps
6th @lindamtuck2018 40,603 steps
7th @aactuallyaash 36,933 steps
8th @Stacimfit 27,774 steps
GREAT JOB EVERYONE
As A Group We Walked 201,611 steps
Well Done Everybody
RECOGNIZING EVERYONE WHO PLEDGED THEIR STEPS:
@lindamtuck2018 6/7
@aactuallyaash 7/7
@itladyee 7/7
@Mama530 4/7
@tahm42 5/7
@adianeschu 2/7
@NouveauRee 7/7
@Fazola 0/7
@Stacimfit 2/7
GRAND FINALE FOR MAY
TOP 8 STEPPERS ARE:
1st @NouveauRee 171,314 steps
2nd @itladyee 163,974 steps
3rd @tahm42 140,154 steps
4th @adianeschu 135,046 steps
5th @aactuallyaash 85,111 steps
6th @lindamtuck2018 80,579 steps
7th @Stacimfit 79,255 steps
8th @Mama530 65,092 steps
TERRIFIC JOB EVERYONE
As A Group We Walked 585,074 steps for the month of May
HUGE CONGRATS TO EVERYONE
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Steps for me from 4/6 to 7/6
4/6 - 13,395
5/6 - 10,175
6/6 - 9,503
7/6 - 13,4322 -
GirlOnTheRebound wrote: »@lindamtuck2018
Wednesday
PW 5/31 208.6
CW 6/07 208.0
I am on vacation and using a "not intimate to me" scale so just going with it!
🎉🎉0 -
MotivatedM3 wrote: »MotivatedM3
PW: 269.9
CW: 268.1
I would also like to be removed from the step challenge please. Right now, I can't commit
Well done!!1 -
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SW 388.6
PW 219
CW 217.8
Off on vacation! See you all in a bit!2 -
GirlOnTheRebound wrote: »Step Challenge 7500
6/04 5832 + 79 minutes laps
6/05 7708 + 121 minutes laps
6/06 8908 + 34 minutes laps
6/07
6/08
6/09
6/10
Swimming is laps at least possible effort. I don't recall how to translate this to steps.
Well done on the laps. I could never swim laps for 2 hours. Did you ever swim on a swim team? One of our other members was on a swim team recently and I considered joining one here but transportation was an issue.0 -
MotivatedM3 wrote: »MotivatedM3
PW: 269.9
CW: 268.1
I would also like to be removed from the step challenge please. Right now, I can't commit
Awesome loss! Great first week.SW 388.6
PW 219
CW 217.8
Off on vacation! See you all in a bit!
Enjoy your vacation. Going anywhere special?1 -
Steps: 10,314
Log food: ✔️✔️✔️
Exercise: 2/4
Did a combination of laps and water exercises. I stretched for another 15 minutes in the hot tub. Haven’t made up my mind whether to walk or swim. Today is my granddaughter’s graduation from high school. I feel so old. We are having pizza and cake. I am afraid I will see a jump on the scales tomorrow.
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@lindamtuck2018
Weigh-In day: Thursdays
PW=166 lbs
CW=163.8 lbs
What went well for me (so far!): Not eating past 8:00 p.m., adding strength exercises to my workout routine, and drinking 64 oz of water everyday. I can't wait to see what next week's journey will teach me about myself!
5 -
Wednesday Recap
- Eating only at Hunger Level 3: Yes for lunch, not for dinner
- Water (Goal 64 oz) : 64 oz
- Increased intensity while walking on treadmill: yes, plus outside walk for 30 minutes
- THOUGHTS:
Step Challenge - Goal 8,500
6/4 4,861
6/5 11,280
6/6 10,276
6/7 11,077
6/8
6/9
6/10
Weigh in Day: FridayStarting - 214.7 6/2/2023
6/9 -
6/16 -
6/23 -
6/30 -
Total 0.04 -
lindamtuck2018 wrote: »MotivatedM3 wrote: »MotivatedM3
PW: 269.9
CW: 268.1
I would also like to be removed from the step challenge please. Right now, I can't commit
Awesome loss! Great first week.SW 388.6
PW 219
CW 217.8
Off on vacation! See you all in a bit!
Enjoy your vacation. Going anywhere special?
Thank you!
Toronto with my friends to watch the Blue Jays play a 3 game set0 -
@lindamtuck2018 and @JaysFan82
You two live in bigger cities... Do you know if you can get Cocoa and Sea Salt Quaker Instant Oatmeal in your grocery stores? I haven't seen it in mine in weeks, maybe even months. It is a chocolate fix I can eat just one serving of. I have a partial box still in my cupboard, but I am rationing that in case I can never get it again.1 -
@lindamtuck2018
Weigh-In day: Thursdays
PW=166 lbs
CW=163.8 lbs
What went well for me (so far!): Not eating past 8:00 p.m., adding strength exercises to my workout routine, and drinking 64 oz of water everyday. I can't wait to see what next week's journey will teach me about myself!
YES!! 🎉🎉🎉🎉1
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