Downsizers Team Chat - JUNE 2023
Replies
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Friday Weigh-In
PW: 214.7
CW: 213.6
Thursday Recap
- Eating only at Hunger Level 3: Yes for lunch, not for dinner
- Water (Goal 64 oz) : 80+ oz
- Increased intensity while walking on treadmill: yes, plus outside walk for 30 minutes
- THOUGHTS: Weigh in day.... It was a roller coaster week but down is down, I'll take it. I'm going to have to work on reducing my lunch so that I can be hungry (3) at dinner.
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Slow And Steady Wins The Race
I personally struggle with this but have to remember that I didn't gain this weight in a week or month or even a year! I want it gone yesterday, but it took me over 20 years to get to where I am now. I don't want to take another 20 years to get back but I think over the course of a year or even two should be doable.
Weight History1999 to 2002 - 4 years - Gained 30lbs (7lb to 8lbs each year) My Mom died in Nov 1998, I moved, extra responsibility of my disabled sister...yada yada yada
2003 to 2004 - 2 years - No Gain
2005 to 2013 - 9 years - Averaged 2lbs a year for a total of 18 more pounds
2014 to 2014 - 1 year - Gained 8lbs - Got married in Feb, started cooking meals every day, going out to eat, pizza ordered in etc
2015 to 2016 - 2 years - Gained 5lbs - Lost my job of 17 years, started commuting for new job 3+ hours per day
2017 to 2017 - 1 year - Lost 15lbs - Keto for the first half of the year. 26 year old stepdaughter moved in
2018 to 2019 - 2 years - Gained 15lbs - started new job but primarily sedentary and stress of house guest
2020 to 2022 - 3 years - Lost 5lbs - Lost 5 - House guest moved out, covid Gained 6 - Back to in office, sedentary, Loss 6. Net 5lbs
2023 to 2023 - 1 year - So far down about 10.
Over the course of 25 years, I have gained 84 pounds and lost 36.
Step Challenge - Goal 8,500
6/4 4,861
6/5 11,280
6/6 10,276
6/7 11,077
6/8 9,673
6/9
6/10
Weigh in Day: FridayStarting - 214.7 6/2/2023
6/9 - 213.6
6/16 -
6/23 -
6/30 -
Total 1.14 -
@Megan_smartiepants1970 Can't believe my last homeschool graduates was 10 years ago! The younger 2 graduated together. Enjoy and take a big breath! Congrats mom you made it!1
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@Megan_smartiepants1970 Can't believe my last homeschool graduates was 10 years ago! The younger 2 graduated together. Enjoy and take a big breath! Congrats mom you made it!
Awww thank you ... I cannot believe today is the day my little girl who isn't little anymore graduates ... She has been on Honor Roll since day 1 ...She has also been a straight A student ... Very Proud Mama
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Brandi84
Weigh in day: Friday
PW 199
CW 197.7
Congrats on the loss!Friday Weigh-In
PW: 214.7
CW: 213.6
Thursday Recap
- Eating only at Hunger Level 3: Yes for lunch, not for dinner
- Water (Goal 64 oz) : 80+ oz
- Increased intensity while walking on treadmill: yes, plus outside walk for 30 minutes
- THOUGHTS: Weigh in day.... It was a roller coaster week but down is down, I'll take it. I'm going to have to work on reducing my lunch so that I can be hungry (3) at dinner.
-
Slow And Steady Wins The Race
I personally struggle with this but have to remember that I didn't gain this weight in a week or month or even a year! I want it gone yesterday, but it took me over 20 years to get to where I am now. I don't want to take another 20 years to get back but I think over the course of a year or even two should be doable.
Weight History1999 to 2002 - 4 years - Gained 30lbs (7lb to 8lbs each year) My Mom died in Nov 1998, I moved, extra responsibility of my disabled sister...yada yada yada
2003 to 2004 - 2 years - No Gain
2005 to 2013 - 9 years - Averaged 2lbs a year for a total of 18 more pounds
2014 to 2014 - 1 year - Gained 8lbs - Got married in Feb, started cooking meals every day, going out to eat, pizza ordered in etc
2015 to 2016 - 2 years - Gained 5lbs - Lost my job of 17 years, started commuting for new job 3+ hours per day
2017 to 2017 - 1 year - Lost 15lbs - Keto for the first half of the year. 26 year old stepdaughter moved in
2018 to 2019 - 2 years - Gained 15lbs - started new job but primarily sedentary and stress of house guest
2020 to 2022 - 3 years - Lost 5lbs - Lost 5 - House guest moved out, covid Gained 6 - Back to in office, sedentary, Loss 6. Net 5lbs
2023 to 2023 - 1 year - So far down about 10.
Over the course of 25 years, I have gained 84 pounds and lost 36.
Step Challenge - Goal 8,500
6/4 4,861
6/5 11,280
6/6 10,276
6/7 11,077
6/8 9,673
6/9
6/10
Weigh in Day: FridayStarting - 214.7 6/2/2023
6/9 - 213.6
6/16 -
6/23 -
6/30 -
Total 1.1
Slow and steady does win the race. It has taken me 4 years to lose my weight. I had a few setbacks over those years that caused stress and in turn resulted in weight gain. If it takes me 4 more years to get to goal I am fine with that.
Nice loss!0 -
lindamtuck2018 wrote: »Steps: 4,449
Log food: ✔️✔️✔️✔️✔️
Exercise: 3/4
PW 184.6
CW 180.8
Have a great Friday!
Awesome loss.
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Slimmersixties wrote: »Slimmer sixties
Friday weigh in
Pw 194.4
Cw 189.8
Loss 4.6lb
Happy to squeeze back into the 180's!
Yes!! Way to friggin do it!!0 -
I am still plugging along, logging my food and eating every last calorie. In fact, yesterday, I was 24 over, but I was really hungry so I was okay with that. My knee is feeling a lot better but I still haven't gone for any purposeful walks, just getting some steps in doing much neglected chores around the house.
Way to stay active despite the madness my friend!1 -
lindamtuck2018 wrote: »Steps: 4,449
Log food: ✔️✔️✔️✔️✔️
Exercise: 3/4
PW 184.6
CW 180.8
Lost the Vegas gain plus some. No water gain from last nights pizza. The cake was beautiful and tasty. My granddaughter looked lovely in her cap and gown. Next Thursday it’s my daughter’s nursing graduation and my birthday. More cake and eating out. We never got home until late and my back is very unhappy. Today I am going to take it easy. I will swim before grocery shopping tomorrow giving me my 4 days of exercise.
Have a great Friday!
Woowooo! Solid work buddy!0 -
Friday Weigh-In
PW: 214.7
CW: 213.6
Thursday Recap
- Eating only at Hunger Level 3: Yes for lunch, not for dinner
- Water (Goal 64 oz) : 80+ oz
- Increased intensity while walking on treadmill: yes, plus outside walk for 30 minutes
- THOUGHTS: Weigh in day.... It was a roller coaster week but down is down, I'll take it. I'm going to have to work on reducing my lunch so that I can be hungry (3) at dinner.
-
Slow And Steady Wins The Race
I personally struggle with this but have to remember that I didn't gain this weight in a week or month or even a year! I want it gone yesterday, but it took me over 20 years to get to where I am now. I don't want to take another 20 years to get back but I think over the course of a year or even two should be doable.
Weight History1999 to 2002 - 4 years - Gained 30lbs (7lb to 8lbs each year) My Mom died in Nov 1998, I moved, extra responsibility of my disabled sister...yada yada yada
2003 to 2004 - 2 years - No Gain
2005 to 2013 - 9 years - Averaged 2lbs a year for a total of 18 more pounds
2014 to 2014 - 1 year - Gained 8lbs - Got married in Feb, started cooking meals every day, going out to eat, pizza ordered in etc
2015 to 2016 - 2 years - Gained 5lbs - Lost my job of 17 years, started commuting for new job 3+ hours per day
2017 to 2017 - 1 year - Lost 15lbs - Keto for the first half of the year. 26 year old stepdaughter moved in
2018 to 2019 - 2 years - Gained 15lbs - started new job but primarily sedentary and stress of house guest
2020 to 2022 - 3 years - Lost 5lbs - Lost 5 - House guest moved out, covid Gained 6 - Back to in office, sedentary, Loss 6. Net 5lbs
2023 to 2023 - 1 year - So far down about 10.
Over the course of 25 years, I have gained 84 pounds and lost 36.
Step Challenge - Goal 8,500
6/4 4,861
6/5 11,280
6/6 10,276
6/7 11,077
6/8 9,673
6/9
6/10
Weigh in Day: FridayStarting - 214.7 6/2/2023
6/9 - 213.6
6/16 -
6/23 -
6/30 -
Total 1.1
Way to go my friend!!🔥🔥 "down is down"-darn right!0 -
JimBoden3
Weigh-in Day: Friday (June 9, 2023)
PW: 237.9
CW: 239.5
Not surprised - very busy week for both Susan and I and we ended up eating out several nights this week. Last night was Mexican with the typical sodium overload which I'm sure contributed a bit to my gain this week.3 -
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@lindamtuck2018
PW 229
CW 231
the withings says I have lost fat and gained muscle but I don't know how much I can trust it.
I don’t even look at mine. I would like to get my body fay, lean muscle etc. measured somewhere. I can’t remember what they are called. I looked before and there is none near me.0 -
NouveauRee wrote: »
Congrats on the loss!0 -
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Steps: 2,917
Log food: ✔️✔️✔️✔️✔️✔️
Exercise: 3/4
Tried to do some walking and exercises. Got about 17 minutes total but not counting it. I was smart and listened to my body and took it easy. I got up early to have my coffee so I can get to the pool before grocery shopping.
Have a super day.
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Me at the bakery: 😂
3 -
@lindamtuck2018
PW 229
CW 231
the withings says I have lost fat and gained muscle but I don't know how much I can trust it.
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Friday Recap
- Eating only at Hunger Level 3: Yes for lunch, not for dinner
- Water (Goal 64 oz) : 58 oz
- Increased intensity while walking on treadmill: yes, skipped the outside walk today
- THOUGHTS:
The Road May Be Bumpy But Stay Committed To The Process
Step Challenge - Goal 8,500
6/4 4,861
6/5 11,280
6/6 10,276
6/7 11,077
6/8 9,673
6/9 8,916
6/10
Weigh in Day: FridayStarting - 214.7 6/2/2023
6/9 - 213.6
6/16 -
6/23 -
6/30 -
Total 1.11 -
NouveauRee wrote: »
🎉🎉🎉🎉0 -
@lindamtuck2018
They are called Dexa body composition scan or Bod pod scan.0 -
The June Week 2 Group Challenge is open and ready to begin on Sunday, Jun 11th. Please join us this week to "Share a Salad" with your friends and teammates. Here's your link:
https://community.myfitnesspal.com/en/discussion/10892363/june-week-2-group-challenge-share-a-salad/p1?new=1
Hope to see you there!
Jessica 0 -
Good Evening,
Saturday Weigh in:
PW: 161
CW: 161
I got off keto the other day because I was feeling a bit off.. so I introduced some fruit back into my diet and my weight loss automatically stopped lol. I plan to take it easy for a bit but I'm not giving up.3 -
My steps for the first week of June!
6/4: 3,134
6/5: 8,572
6/6: 6,317
6/7: 6,237
6/8: 6,054
6/9: 2,594
6/10:
I am trying to pick it up but it's hard when I'm at places that are mostly sitting lol1 -
inshapeCK
PW: 145.1 pounds (down 1.4 pounds)
CW: 143.9 pounds (down 1.2 pounds)
Working to get back down to 142.2 pounds which is what I got down to when I wasn't well but since I previously got down to 142.2 pounds because I couldn't eat much, when I got back to regular eating again I put weight back on. Now I'm trying to re-lose it the proper way.
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Weigh In Day: Saturday
PW : 211.9
CW : 212.12 -
Sunday 11th June Weigh-in and steps for week.
PW: 237.5 lbs
CW 238 lbs
Steps Goal 5000
6/4 5557
6/5 5198
6/6 11268
6/7 3798
6/8 7141
6/9 6782
6/10 5296
This is the most active I've been in a year and I put on half a pound, oh well
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@lindamtuck2018
They are called Dexa body composition scan or Bod pod scan.
It would have been interesting to see the change from start of weight loss to now.Good Evening,
Saturday Weigh in:
PW: 161
CW: 161
I got off keto the other day because I was feeling a bit off.. so I introduced some fruit back into my diet and my weight loss automatically stopped lol. I plan to take it easy for a bit but I'm not giving up.
It is good you listened to your body.inshapeCK
PW: 145.1 pounds (down 1.4 pounds)
CW: 143.9 pounds (down 1.2 pounds)
Working to get back down to 142.2 pounds which is what I got down to when I wasn't well but since I previously got down to 142.2 pounds because I couldn't eat much, when I got back to regular eating again I put weight back on. Now I'm trying to re-lose it the proper way.
Nice loss! You will lose that weight again.BlueBaron37 wrote: »Sunday 11th June Weigh-in and steps for week.
PW: 237.5 lbs
CW 238 lbs
Steps Goal 5000
6/4 5557
6/5 5198
6/6 11268
6/7 3798
6/8 7141
6/9 6782
6/10 5296
This is the most active I've been in a year and I put on half a pound, oh well
There are all kinds of reasons for a small gain. How was your food intake? Do you weigh, measure and log your food daily? Keep being active and watching your diet. The scales will cooperate.
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Steps: 9,958
Log food: ✔️✔️✔️✔️✔️✔️✔️
Exercise: 4/4. Success
Great week in meeting my goals and for weight loss. The exercise one is the toughest one. My body rebels the day after and I don’t want to do anything. My goal this week is to move everyday even if it is to get a total of 15 minutes of walking.
Have a great Sunday!
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This discussion has been closed.