Downsizers Team Chat - JUNE 2023
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JimBoden3
Weigh-in Day: Friday (June 9, 2023)
PW: 237.9
CW: 239.5
Not surprised - very busy week for both Susan and I and we ended up eating out several nights this week. Last night was Mexican with the typical sodium overload which I'm sure contributed a bit to my gain this week.3 -
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@lindamtuck2018
PW 229
CW 231
the withings says I have lost fat and gained muscle but I don't know how much I can trust it.
I don’t even look at mine. I would like to get my body fay, lean muscle etc. measured somewhere. I can’t remember what they are called. I looked before and there is none near me.0 -
NouveauRee wrote: »
Congrats on the loss!0 -
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Steps: 2,917
Log food: ✔️✔️✔️✔️✔️✔️
Exercise: 3/4
Tried to do some walking and exercises. Got about 17 minutes total but not counting it. I was smart and listened to my body and took it easy. I got up early to have my coffee so I can get to the pool before grocery shopping.
Have a super day.
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Me at the bakery: 😂
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@lindamtuck2018
PW 229
CW 231
the withings says I have lost fat and gained muscle but I don't know how much I can trust it.
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Friday Recap
- Eating only at Hunger Level 3: Yes for lunch, not for dinner
- Water (Goal 64 oz) : 58 oz
- Increased intensity while walking on treadmill: yes, skipped the outside walk today
- THOUGHTS:
The Road May Be Bumpy But Stay Committed To The Process
Step Challenge - Goal 8,500
6/4 4,861
6/5 11,280
6/6 10,276
6/7 11,077
6/8 9,673
6/9 8,916
6/10
Weigh in Day: FridayStarting - 214.7 6/2/2023
6/9 - 213.6
6/16 -
6/23 -
6/30 -
Total 1.11 -
NouveauRee wrote: »
🎉🎉🎉🎉0 -
@lindamtuck2018
They are called Dexa body composition scan or Bod pod scan.0 -
The June Week 2 Group Challenge is open and ready to begin on Sunday, Jun 11th. Please join us this week to "Share a Salad" with your friends and teammates. Here's your link:
https://community.myfitnesspal.com/en/discussion/10892363/june-week-2-group-challenge-share-a-salad/p1?new=1
Hope to see you there!
Jessica
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Good Evening,
Saturday Weigh in:
PW: 161
CW: 161
I got off keto the other day because I was feeling a bit off.. so I introduced some fruit back into my diet and my weight loss automatically stopped lol. I plan to take it easy for a bit but I'm not giving up.3 -
My steps for the first week of June!
6/4: 3,134
6/5: 8,572
6/6: 6,317
6/7: 6,237
6/8: 6,054
6/9: 2,594
6/10:
I am trying to pick it up but it's hard when I'm at places that are mostly sitting lol1 -
inshapeCK
PW: 145.1 pounds (down 1.4 pounds)
CW: 143.9 pounds (down 1.2 pounds)
Working to get back down to 142.2 pounds which is what I got down to when I wasn't well but since I previously got down to 142.2 pounds because I couldn't eat much, when I got back to regular eating again I put weight back on. Now I'm trying to re-lose it the proper way.
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Weigh In Day: Saturday
PW : 211.9
CW : 212.12 -
Sunday 11th June Weigh-in and steps for week.
PW: 237.5 lbs
CW 238 lbs
Steps Goal 5000
6/4 5557
6/5 5198
6/6 11268
6/7 3798
6/8 7141
6/9 6782
6/10 5296
This is the most active I've been in a year and I put on half a pound, oh well
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@lindamtuck2018
They are called Dexa body composition scan or Bod pod scan.
It would have been interesting to see the change from start of weight loss to now.Good Evening,
Saturday Weigh in:
PW: 161
CW: 161
I got off keto the other day because I was feeling a bit off.. so I introduced some fruit back into my diet and my weight loss automatically stopped lol. I plan to take it easy for a bit but I'm not giving up.
It is good you listened to your body.inshapeCK
PW: 145.1 pounds (down 1.4 pounds)
CW: 143.9 pounds (down 1.2 pounds)
Working to get back down to 142.2 pounds which is what I got down to when I wasn't well but since I previously got down to 142.2 pounds because I couldn't eat much, when I got back to regular eating again I put weight back on. Now I'm trying to re-lose it the proper way.
Nice loss! You will lose that weight again.BlueBaron37 wrote: »Sunday 11th June Weigh-in and steps for week.
PW: 237.5 lbs
CW 238 lbs
Steps Goal 5000
6/4 5557
6/5 5198
6/6 11268
6/7 3798
6/8 7141
6/9 6782
6/10 5296
This is the most active I've been in a year and I put on half a pound, oh well
There are all kinds of reasons for a small gain. How was your food intake? Do you weigh, measure and log your food daily? Keep being active and watching your diet. The scales will cooperate.
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Steps: 9,958
Log food: ✔️✔️✔️✔️✔️✔️✔️
Exercise: 4/4. Success
Great week in meeting my goals and for weight loss. The exercise one is the toughest one. My body rebels the day after and I don’t want to do anything. My goal this week is to move everyday even if it is to get a total of 15 minutes of walking.
Have a great Sunday!
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