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Downsizers Team Chat - JUNE 2023

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  • Posts: 43,865 Member
    edited June 2023
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    Here is my friendly Sunday reminder of the people's steps I need for June Week 1... Please have your steps in by no later than Tuesday 6/13 ... If I do not have them in by then I will have no choice but to zero them out ... Thanks for your cooperation :)



    @adianeschu 6/4 - 6/10
    @Fazola 6/4 - 6/10
    @madtownmitch 6/4 - 6/10




  • Posts: 2,653 Member
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    Leaderboardgraphic.png

    Team Results
    By Percentage
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    By Pounds
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    Individual Results
    By Percentage
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    By Pounds
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    Team Winners
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  • Posts: 893 Member
    Sunday 11th June Weigh-in and steps for week.

    PW: 237.5 lbs
    CW 238 lbs

    Steps Goal 5000

    6/4 5557
    6/5 5198
    6/6 11268
    6/7 3798
    6/8 7141
    6/9 6782
    6/10 5296

    This is the most active I've been in a year and I put on half a pound, oh well :|

    Short term weight gain from increased exercise isn't unusual :) have a read of this ....https://health.clevelandclinic.org/just-started-exercising-gaining-weight/#:~:text=A new exercise regimen puts,you may gain some weight.
  • Posts: 893 Member
    n1bx52w74edw.png

    r7kkil8uijf2.png
    wzxmfmoupoin.png


    Leaderboardgraphic.png

    Team Results
    By Percentage
    6nqb5jabi8jh.png

    By Pounds
    sm649o14t2bl.png

    Individual Results
    By Percentage
    7bwvljlvtvzt.png

    By Pounds
    ly543mzd5zg6.png

    Team Winners
    iibt3srstl4r.png

    Well done team, some great results. Congratulations to everyone who lost this week!
  • Posts: 809 Member
    inshapeCK wrote: »
    inshapeCK

    PW: 145.1 pounds (down 1.4 pounds)
    CW: 143.9 pounds (down 1.2 pounds)

    Working to get back down to 142.2 pounds which is what I got down to when I wasn't well but since I previously got down to 142.2 pounds because I couldn't eat much, when I got back to regular eating again I put weight back on. Now I'm trying to re-lose it the proper way.

    Doing great my friend. Almost back!
  • Posts: 5,698 Member
    cormierannie
    Weigh in day Sunday
    PW: 132 pounds
    CW: 132 pounds
  • Posts: 298 Member
    My steps for 6/10: 7,722
  • Posts: 2,673 Member
    6nzfau6e4o4b.png

    Here is my friendly Sunday reminder of the people's steps I need for June Week 1... Please have your steps in by no later than Tuesday 6/13 ... If I do not have them in by then I will have no choice but to zero them out ... Thanks for your cooperation :)

    @aactuallyaash 6/4 - 6/10
    @itladyee 6/9 & 6/10
    @GirlOnTheRebound 6/7 - 6/10
    @Mama530 6/4 - 6/10
    @tahm42 6/4 - 6/10
    @adianeschu 6/4 - 6/10
    @Fazola 6/4 - 6/10
    @Hotspur11 6/8 - 6/10
    @Jpedno 6/4 - 6/10
    @madtownmitch 6/4 - 6/10

    Steps for
    8/6 - 9,897
    9/6 - 13,579
    10/6 - 19,688
  • Posts: 2,673 Member
    Weigh in

    PW 78.2kg
    CW 78.2kg

    not happy, but not unhappy
  • Posts: 301 Member
    Hi everyone! I'm trying to get back on track after a month-long respiratory infection flowed by 2 week vacation in England. Been hard to get back into tracking and walking etc. I hope this coming week will be better!

    @lindamtuck2018
    Username: jpedno
    Weigh in day: Saturday, I'm a day late!
    PW: 148.2
    CW: 149.2

    Wrong direction on the scale but again, I have not been consistent.

    @Megan_smartiepants1970
    6/4 18,233
    6/5 6252
    6/6 9746
    6/7 4664
    6/8 7545
    6/9 4087
    6/10 8471

    Only hit my goal on day 1! This week will be better.
  • Posts: 54 Member
    Penny @MyChoiceisaGoodLife

    Weigh in day: Sunday 6/12

    PW: 158
    CE: 160

    😫 I have no words.

    I would like to switch my weigh in day to Fridays. Thanks!

  • Posts: 59 Member
    Weigh in 6/11

    PW 249.2 LBS
    CW 246.8 LBS

    Steps
    6/5 12,236
    6/6 15,714
    6/7 14,723
    6/8 16,630
    6/9 8,743
    6/10 14,675
    6/11 12,787

    Friday I drove all day, so it didn't get my steps in. Avg was 13,644 so I will take it.
  • Posts: 809 Member
    Jpedno wrote: »
    Hi everyone! I'm trying to get back on track after a month-long respiratory infection flowed by 2 week vacation in England. Been hard to get back into tracking and walking etc. I hope this coming week will be better!

    @lindamtuck2018
    Username: jpedno
    Weigh in day: Saturday, I'm a day late!
    PW: 148.2
    CW: 149.2

    Wrong direction on the scale but again, I have not been consistent.

    @Megan_smartiepants1970
    6/4 18,233
    6/5 6252
    6/6 9746
    6/7 4664
    6/8 7545
    6/9 4087
    6/10 8471

    Only hit my goal on day 1! This week will be better.

    You got this... this week is gonna be solid- let's get it!
  • Posts: 809 Member
    Weigh in 6/11

    PW 249.2 LBS
    CW 246.8 LBS

    Steps
    6/5 12,236
    6/6 15,714
    6/7 14,723
    6/8 16,630
    6/9 8,743
    6/10 14,675
    6/11 12,787

    Friday I drove all day, so it didn't get my steps in. Avg was 13,644 so I will take it.

    Solid loss 👏🏽👏🏽
  • Posts: 255 Member
    @lindamtuck2018

    Member: rwillems
    Weigh-in Day: Sunday
    PW: 286.6 lbs
    CW: 284.4 lbs

    Back on the road again so the scale I am using is not my usual scale. But I am determined to stay on track!

  • Posts: 809 Member
    rwillems wrote: »
    @lindamtuck2018

    Member: rwillems
    Weigh-in Day: Sunday
    PW: 286.6 lbs
    CW: 284.4 lbs

    Back on the road again so the scale I am using is not my usual scale. But I am determined to stay on track!

    You got this💪🏽💪🏽
  • Posts: 258 Member
    STEP CHALLENGE

    6/04 5832 + 79 minutes swimming
    6/05 7708 + 121 minutes swimming
    6/06 8908 + 34 minutes swimming
    6/07 4235 + 94 minutes swimming
    6/08 6414 + 91 minutes swimming
    6/09 8541 + 28 minutes swimming
    6/10 9273 + 73 minutes swimming
  • Posts: 9,867 Member
    edited June 2023
    JaysFan82 wrote: »
    Back from vacation. Had a great time. Didn't go too crazy with the food or booze except for last night. Went for a 5km run on Friday and walked a ton. Around 22,000 steps a day. We will see what the scale says Thursday but I'm not worried.

    That is a lot of walking.
    Jpedno wrote: »
    Hi everyone! I'm trying to get back on track after a month-long respiratory infection flowed by 2 week vacation in England. Been hard to get back into tracking and walking etc. I hope this coming week will be better!

    @lindamtuck2018
    Username: jpedno
    Weigh in day: Saturday, I'm a day late!
    PW: 148.2
    CW: 149.2

    Wrong direction on the scale but again, I have not been consistent.

    Only hit my goal on day 1! This week will be better.

    Now that your better and out of vacation mode things will go in the right direction.
    Penny @MyChoiceisaGoodLife

    Weigh in day: Sunday 6/12

    PW: 158
    CE: 160

    😫 I have no words.

    I would like to switch my weigh in day to Fridays. Thanks!

    Will you weigh in again on Friday? Hang in there.

    Weigh in 6/11

    PW 249.2 LBS
    CW 246.8 LBS

    Steps
    6/5 12,236
    6/6 15,714
    6/7 14,723
    6/8 16,630
    6/9 8,743
    6/10 14,675
    6/11 12,787

    Friday I drove all day, so it didn't get my steps in. Avg was 13,644 so I will take it.

    Fantastic loss! That is a great step average.
    rwillems wrote: »
    @lindamtuck2018

    Member: rwillems
    Weigh-in Day: Sunday
    PW: 286.6 lbs
    CW: 284.4 lbs

    Back on the road again so the scale I am using is not my usual scale. But I am determined to stay on track!

    You can do it. Congrats on the loss this week!
    STEP CHALLENGE

    6/04 5832 + 79 minutes swimming
    6/05 7708 + 121 minutes swimming
    6/06 8908 + 34 minutes swimming
    6/07 4235 + 94 minutes swimming
    6/08 6414 + 91 minutes swimming
    6/09 8541 + 28 minutes swimming
    6/10 9273 + 73 minutes swimming

    Awesome exercise week!
  • Posts: 9,867 Member
    Steps: 3,900
    Log food: ✔️
    15 minutes of movement: ✔️
    Exercise: 0/4

    I am planning on the pool this morning.
  • Posts: 9,867 Member
    edited June 2023
  • Posts: 1,963 Member
    CONGRATS to our top weight losers for the week:

    @Slimmersixties
    @Whitfcan
    @NachDeezy


    Way to go!!!
  • Posts: 8,001 Member
    JaysFan82 wrote: »
    Back from vacation. Had a great time. Didn't go too crazy with the food or booze except for last night. Went for a 5km run on Friday and walked a ton. Around 22,000 steps a day. We will see what the scale says Thursday but I'm not worried.

    Welcome back! You got to see a great come from behind win yesterday!
  • Posts: 8,001 Member
    I went to another wedding shower for my nephew's fiancee on Saturday. I didn't go crazy, but it did get me out of my routine. I was not going to have much, or anything for supper, but I ended up eating two of my husband's Popeye's chicken strips. (He was comped three extra strips for a slow kitchen). Then I had a cupcake that I brought home from the shower. I was only going to bring two things of dessert home for my husband, but the hostess gave me a full plate because she had so much left over. After my husband went to bed, I got into his corn chips and his cheese curds. That was the most concerning of all. I don't really like corn chips and I don't feel great when I eat too much cheese (I guess no one really does), so my choosing them is a behaviour that needs to be changed. A little bit of the same behaviour on Sunday, but overall fewer calories. I was also feeling a bit sorry for myself as my knee was quite sore...so much for "feeling a bit better"! On the flip side, I have a bit of an external motivator now. At the shower, the three of us were talking, and my SIL told my MIL that she needs to lose a few more pounds to make her dress fit better and my MIL said that she had noticed that she had lost a few. No one has noticed my weight loss. To be fair, I am wearing the exact same clothes still and they are not fitted and I have only lost roughly 13 pounds. I think the number "they" say that others start to notice your loss is higher than that, but my motivator is a notice from my MIL!!
  • Posts: 8,001 Member
    I didn't even log in yesterday as my husband was home all day, which was very nice. However, I am ready to get back to my MFP routine today! Hope everyone has a great week!
  • Posts: 54 Member
    lindamtuck - Yes, I will weigh again on Friday. Thanks for the encouragement, today is a much better day!
  • Posts: 43,865 Member
    STEP CHALLENGE

    6/04 5832 + 79 minutes swimming
    6/05 7708 + 121 minutes swimming
    6/06 8908 + 34 minutes swimming
    6/07 4235 + 94 minutes swimming
    6/08 6414 + 91 minutes swimming
    6/09 8541 + 28 minutes swimming
    6/10 9273 + 73 minutes swimming

    Was your swimming leisure, moderate effort, treading water or vigorous effort?
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