Downsizers Team Chat - JUNE 2023
Replies
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Here is my friendly Sunday reminder of the people's steps I need for June Week 1... Please have your steps in by no later than Tuesday 6/13 ... If I do not have them in by then I will have no choice but to zero them out ... Thanks for your cooperation
@adianeschu 6/4 - 6/10
@Fazola 6/4 - 6/10
@madtownmitch 6/4 - 6/10
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Team Results
By Percentage
By Pounds
Individual Results
By Percentage
By Pounds
Team Winners
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BlueBaron37 wrote: »Sunday 11th June Weigh-in and steps for week.
PW: 237.5 lbs
CW 238 lbs
Steps Goal 5000
6/4 5557
6/5 5198
6/6 11268
6/7 3798
6/8 7141
6/9 6782
6/10 5296
This is the most active I've been in a year and I put on half a pound, oh well
Short term weight gain from increased exercise isn't unusual have a read of this ....https://health.clevelandclinic.org/just-started-exercising-gaining-weight/#:~:text=A new exercise regimen puts,you may gain some weight.
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minstrelofsarcasm wrote: »
Team Results
By Percentage
By Pounds
Individual Results
By Percentage
By Pounds
Team Winners
Well done team, some great results. Congratulations to everyone who lost this week!1 -
inshapeCK
PW: 145.1 pounds (down 1.4 pounds)
CW: 143.9 pounds (down 1.2 pounds)
Working to get back down to 142.2 pounds which is what I got down to when I wasn't well but since I previously got down to 142.2 pounds because I couldn't eat much, when I got back to regular eating again I put weight back on. Now I'm trying to re-lose it the proper way.
Doing great my friend. Almost back!2 -
cormierannie
Weigh in day Sunday
PW: 132 pounds
CW: 132 pounds3 -
My steps for 6/10: 7,7222
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CONGRATS to @Slimmersixties , @lindamtuck2018 ,@Whitfcan and @NachDeezy for being our top 4 weight loss losers this week 5
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Back from vacation. Had a great time. Didn't go too crazy with the food or booze except for last night. Went for a 5km run on Friday and walked a ton. Around 22,000 steps a day. We will see what the scale says Thursday but I'm not worried.5
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Megan_smartiepants1970 wrote: »
Here is my friendly Sunday reminder of the people's steps I need for June Week 1... Please have your steps in by no later than Tuesday 6/13 ... If I do not have them in by then I will have no choice but to zero them out ... Thanks for your cooperation
@aactuallyaash 6/4 - 6/10
@itladyee 6/9 & 6/10
@GirlOnTheRebound 6/7 - 6/10
@Mama530 6/4 - 6/10
@tahm42 6/4 - 6/10
@adianeschu 6/4 - 6/10
@Fazola 6/4 - 6/10
@Hotspur11 6/8 - 6/10
@Jpedno 6/4 - 6/10
@madtownmitch 6/4 - 6/10
Steps for
8/6 - 9,897
9/6 - 13,579
10/6 - 19,6883 -
Weigh in
PW 78.2kg
CW 78.2kg
not happy, but not unhappy2 -
Hi everyone! I'm trying to get back on track after a month-long respiratory infection flowed by 2 week vacation in England. Been hard to get back into tracking and walking etc. I hope this coming week will be better!
@lindamtuck2018
Username: jpedno
Weigh in day: Saturday, I'm a day late!
PW: 148.2
CW: 149.2
Wrong direction on the scale but again, I have not been consistent.
@Megan_smartiepants1970
6/4 18,233
6/5 6252
6/6 9746
6/7 4664
6/8 7545
6/9 4087
6/10 8471
Only hit my goal on day 1! This week will be better.
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Penny @MyChoiceisaGoodLife
Weigh in day: Sunday 6/12
PW: 158
CE: 160
😫 I have no words.
I would like to switch my weigh in day to Fridays. Thanks!
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Weigh in 6/11
PW 249.2 LBS
CW 246.8 LBS
Steps
6/5 12,236
6/6 15,714
6/7 14,723
6/8 16,630
6/9 8,743
6/10 14,675
6/11 12,787
Friday I drove all day, so it didn't get my steps in. Avg was 13,644 so I will take it.
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Hi everyone! I'm trying to get back on track after a month-long respiratory infection flowed by 2 week vacation in England. Been hard to get back into tracking and walking etc. I hope this coming week will be better!
@lindamtuck2018
Username: jpedno
Weigh in day: Saturday, I'm a day late!
PW: 148.2
CW: 149.2
Wrong direction on the scale but again, I have not been consistent.
@Megan_smartiepants1970
6/4 18,233
6/5 6252
6/6 9746
6/7 4664
6/8 7545
6/9 4087
6/10 8471
Only hit my goal on day 1! This week will be better.
You got this... this week is gonna be solid- let's get it!0 -
michaeldaily4927 wrote: »Weigh in 6/11
PW 249.2 LBS
CW 246.8 LBS
Steps
6/5 12,236
6/6 15,714
6/7 14,723
6/8 16,630
6/9 8,743
6/10 14,675
6/11 12,787
Friday I drove all day, so it didn't get my steps in. Avg was 13,644 so I will take it.
Solid loss 👏🏽👏🏽0 -
@lindamtuck2018
Member: rwillems
Weigh-in Day: Sunday
PW: 286.6 lbs
CW: 284.4 lbs
Back on the road again so the scale I am using is not my usual scale. But I am determined to stay on track!
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@lindamtuck2018
Member: rwillems
Weigh-in Day: Sunday
PW: 286.6 lbs
CW: 284.4 lbs
Back on the road again so the scale I am using is not my usual scale. But I am determined to stay on track!
You got this💪🏽💪🏽1 -
STEP CHALLENGE
6/04 5832 + 79 minutes swimming
6/05 7708 + 121 minutes swimming
6/06 8908 + 34 minutes swimming
6/07 4235 + 94 minutes swimming
6/08 6414 + 91 minutes swimming
6/09 8541 + 28 minutes swimming
6/10 9273 + 73 minutes swimming
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Back from vacation. Had a great time. Didn't go too crazy with the food or booze except for last night. Went for a 5km run on Friday and walked a ton. Around 22,000 steps a day. We will see what the scale says Thursday but I'm not worried.
That is a lot of walking.Hi everyone! I'm trying to get back on track after a month-long respiratory infection flowed by 2 week vacation in England. Been hard to get back into tracking and walking etc. I hope this coming week will be better!
@lindamtuck2018
Username: jpedno
Weigh in day: Saturday, I'm a day late!
PW: 148.2
CW: 149.2
Wrong direction on the scale but again, I have not been consistent.
Only hit my goal on day 1! This week will be better.
Now that your better and out of vacation mode things will go in the right direction.MyChoiceisaGoodLife wrote: »Penny @MyChoiceisaGoodLife
Weigh in day: Sunday 6/12
PW: 158
CE: 160
😫 I have no words.
I would like to switch my weigh in day to Fridays. Thanks!
Will you weigh in again on Friday? Hang in there.michaeldaily4927 wrote: »Weigh in 6/11
PW 249.2 LBS
CW 246.8 LBS
Steps
6/5 12,236
6/6 15,714
6/7 14,723
6/8 16,630
6/9 8,743
6/10 14,675
6/11 12,787
Friday I drove all day, so it didn't get my steps in. Avg was 13,644 so I will take it.
Fantastic loss! That is a great step average.@lindamtuck2018
Member: rwillems
Weigh-in Day: Sunday
PW: 286.6 lbs
CW: 284.4 lbs
Back on the road again so the scale I am using is not my usual scale. But I am determined to stay on track!
You can do it. Congrats on the loss this week!GirlOnTheRebound wrote: »STEP CHALLENGE
6/04 5832 + 79 minutes swimming
6/05 7708 + 121 minutes swimming
6/06 8908 + 34 minutes swimming
6/07 4235 + 94 minutes swimming
6/08 6414 + 91 minutes swimming
6/09 8541 + 28 minutes swimming
6/10 9273 + 73 minutes swimming
Awesome exercise week!2 -
5
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Steps: 3,900
Log food: ✔️
15 minutes of movement: ✔️
Exercise: 0/4
I am planning on the pool this morning.2 -
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lindamtuck2018 wrote: »
Way to go!!!2 -
Back from vacation. Had a great time. Didn't go too crazy with the food or booze except for last night. Went for a 5km run on Friday and walked a ton. Around 22,000 steps a day. We will see what the scale says Thursday but I'm not worried.
Welcome back! You got to see a great come from behind win yesterday!1 -
I went to another wedding shower for my nephew's fiancee on Saturday. I didn't go crazy, but it did get me out of my routine. I was not going to have much, or anything for supper, but I ended up eating two of my husband's Popeye's chicken strips. (He was comped three extra strips for a slow kitchen). Then I had a cupcake that I brought home from the shower. I was only going to bring two things of dessert home for my husband, but the hostess gave me a full plate because she had so much left over. After my husband went to bed, I got into his corn chips and his cheese curds. That was the most concerning of all. I don't really like corn chips and I don't feel great when I eat too much cheese (I guess no one really does), so my choosing them is a behaviour that needs to be changed. A little bit of the same behaviour on Sunday, but overall fewer calories. I was also feeling a bit sorry for myself as my knee was quite sore...so much for "feeling a bit better"! On the flip side, I have a bit of an external motivator now. At the shower, the three of us were talking, and my SIL told my MIL that she needs to lose a few more pounds to make her dress fit better and my MIL said that she had noticed that she had lost a few. No one has noticed my weight loss. To be fair, I am wearing the exact same clothes still and they are not fitted and I have only lost roughly 13 pounds. I think the number "they" say that others start to notice your loss is higher than that, but my motivator is a notice from my MIL!!2
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I didn't even log in yesterday as my husband was home all day, which was very nice. However, I am ready to get back to my MFP routine today! Hope everyone has a great week!1
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lindamtuck - Yes, I will weigh again on Friday. Thanks for the encouragement, today is a much better day!2
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GirlOnTheRebound wrote: »STEP CHALLENGE
6/04 5832 + 79 minutes swimming
6/05 7708 + 121 minutes swimming
6/06 8908 + 34 minutes swimming
6/07 4235 + 94 minutes swimming
6/08 6414 + 91 minutes swimming
6/09 8541 + 28 minutes swimming
6/10 9273 + 73 minutes swimming
Was your swimming leisure, moderate effort, treading water or vigorous effort?0
This discussion has been closed.