Downsizers Team Chat - JANUARY 2024
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Megan_smartiepants1970 wrote: »
JANUARY WEEK 1 RESULTS
TOP 5 STEPPERS ARE:
1st @Ilive2walk- 149,558 steps
2nd @prodigal6766 85,236 steps
3rd @itladyee 76,960 steps
4th @myhands4God 70,532 steps
5th @RoblinB 57,358 steps
Great Job Everyone
As A Group We Walked 695,627 steps
Amazing job Everybody
Recognizing Everyone who pledged their steps
@lindamtuck2018 6/7
@aactuallyaash 5/7
@itladyee 5/7
@Mama530 0/7
@adianeschu 2/7
@RoblinB 7/7
@laquita606 4/7
@Slimmersixties 5/7
@ILive2Walk 6/7
@FindingSamMon 5/7
@prodigal6766 6/7
@myhands4God 5/7
@rainyrae 0/7
I apologize for not getting the step results in sooner... this week has been a blur
Great Job Everyone!! Thanks @Megan_smartiepants19701 -
Motto: 🏋🏾♀️ Don't think, just do it!!
Recap: Leg day = long day....75 minutes total work out. I didn't forget my kettle swings today 15!
- THOUGHTS: You just have to decide to actually do this!!
Step Challenge - Goal 8500
1/7 5,747
1/8 10,757
1/9 8,070
1/10 7,945
1/11
1/12
1/13
@rainyrae ~ stay strong. Care taking is very stressful. I hope the visiting nurses start soon and take this pressure away from you. It's really too much working as a nurse and then coming home to continue nursing. I understand that you have to do what you have to do...but hoping you get some relief soon.
Weigh in Day: FridayStarting - 223.6 (12/29/2023)
1/5 221.6
1/12
1/19
1/26
Total 2.000 -
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Took a beautiful walk on the Airline Trail today. After the snow we had a couple inches of rain; it washed all the snow away - but made for some great waterfalls on the trail; I counted seven.
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Motto: 🏋🏾♀️ Don't think, just do it!!
Recap: Leg day = long day....75 minutes total work out. I didn't forget my kettle swings today 15!
- THOUGHTS: You just have to decide to actually do this!!
Step Challenge - Goal 8500
1/7 5,747
1/8 10,757
1/9 8,070
1/10 7,945
1/11
1/12
1/13
@rainyrae ~ stay strong. Care taking is very stressful. I hope the visiting nurses start soon and take this pressure away from you. It's really too much working as a nurse and then coming home to continue nursing. I understand that you have to do what you have to do...but hoping you get some relief soon.
Weigh in Day: FridayStarting - 223.6 (12/29/2023)
1/5 221.6
1/12
1/19
1/26
Total 2.00
Thank you! I’m actually retired now as of last June. Caring for her was a big part of that decision as I retired young and it was very much too stressful to work all day and to come home and continue nursing at home. Thank you for your kind words!
I love reading your THOUGHTS each day!1 -
iLive2Walk wrote: »Took a beautiful walk on the Airline Trail today. After the snow we had a couple inches of rain; it washed all the snow away - but made for some great waterfalls on the trail; I counted seven.
Beautiful pictures!0 -
Slimmer sixties
Friday weigh in
Sw: 276
Pw 191.6
Cw 187.8
Loss 3.8lb
My head is back in the right place!4 -
aneedlecraft
PW: 318
CW: 319
Logged meals and exercised 4 of 5 days this week.1 -
Made it to the gym and got in a 45 minute swim in the pool. It’s really a great stress reliever for me never mind all the health benefits! 😁. Now, to clean the house and get the laundry done before the next snow storm hits tonight and tomorrow. Have a great day everyone!
I especially enjoy my swims when there is no one else in the pool. I blast my ‘80s music and zone out while doing laps. Definitely a stress relief. I am going in 30 minutes for my swim.iLive2Walk wrote: »Took a beautiful walk on the Airline Trail today. After the snow we had a couple inches of rain; it washed all the snow away - but made for some great waterfalls on the trail; I counted seven.
Beautiful pictures. I love waterfalls.Slimmersixties wrote: »Slimmer sixties
Friday weigh in
Sw: 276
Pw 191.6
Cw 187.8
Loss 3.8lb
My head is back in the right place!
Fantastic!
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Steps: 5,194
Rings: ✔️
Walk: 4/3
Swim: 1/2
PW 156.6
CW 155
I guess I must have looked pretty awful when I went to the doctors yesterday. He told me to go home and get some sleep. I took his advice and slept for 2 hours. I did wake up early again this morning and my sleep was not the greatest (pain) but I am going to the pool right when it opens at 8 am. My cousin is being buried today and I would give anything to be home with the family.
Happy FriYAY!
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JimBoden3
Weigh-in Day: Friday (Jan 12, 2023)
PW: 244.2
CW: 243.1
Like a yo-yo, I'm up one week and down the next. Aiming for two in row next week.2 -
@aneedlecraft Good for you! That’s a great 2024 start! 🙂aneedlecraft wrote: »Logged meals and exercised 4 of 5 days this week.
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Friday Weigh-In
PW: 221.6
CW: 218.8
Motto: 🏋🏾♀️ Don't think, just do it!!
Recap: If I could just get those steps up. So close...Morning upper body workout and 40 minutes on the treadmill. It's snowing like crazy here. When I worked out, there was at least 5 inches and that was 5:30am this morning! It's not scheduled to stop until tomorrow noon!!🙂
- THOUGHTS: This statement blew me away in another group. We always say we will get back on track while our mindset should be not to let things get "off track" in the first place ..consider this: You know, no train conductor would ever say "oh it's ok if the train derails... we can get it back on track later."
Step Challenge - Goal 8500
1/7 5,747
1/8 10,757
1/9 8,070
1/10 7,945
1/11 7,901
1/12
1/13
@iLive2Walk Love the pictures. Nature is so beautiful
@Slimmersixties ~ Nice loss!!!
@aneedlecraft ~ Just a little blurp...you got this.
@lindamtuck2018 ~ Nice loss and yes, rest is important and glad you took your doctors advice. Listen to your body as well, it will tell you. Have fond memories of your cousin today, you are there in spirit. 🙏🏾🙏🏾🙏🏾
@jimboden3 ~ Nice one. You can do it...2 in a row!!!
Friday and a Snow Day = Jackpot!
Weigh in Day: Friday
Starting - 223.6 (12/29/2023)
1/5 221.6
1/12 218.8
1/19
1/26
Total 4.84 -
Megan_smartiepants1970
Weigh-in Day: Friday
PW: 254.2
CW: 252.44 -
aneedlecraft wrote: »aneedlecraft
PW: 318
CW: 319
Logged meals and exercised 4 of 5 days this week.
This is a fantastic NSV
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Slimmersixties wrote: »Slimmer sixties
Friday weigh in
Sw: 276
Pw 191.6
Cw 187.8
Loss 3.8lb
My head is back in the right place!
Wow! Amazing loss!!0 -
lindamtuck2018 wrote: »Steps: 5,194
Rings: ✔️
Walk: 4/3
Swim: 1/2
PW 156.6
CW 155
I guess I must have looked pretty awful when I went to the doctors yesterday. He told me to go home and get some sleep. I took his advice and slept for 2 hours. I did wake up early again this morning and my sleep was not the greatest (pain) but I am going to the pool right when it opens at 8 am. My cousin is being buried today and I would give anything to be home with the family.
Happy FriYAY!
Great loss!
I’m sorry you can’t be with your family today! I’m sure it’s very difficult. Prayers for peace for you today.0 -
Megan_smartiepants1970 wrote: »Megan_smartiepants1970
Weigh-in Day: Friday
PW: 254.2
CW: 252.4
Yes, you've got this! Back on a downward trend x0 -
Slimmersixties wrote: »Slimmer sixties
Friday weigh in
Sw: 276
Pw 191.6
Cw 187.8
Loss 3.8lb
My head is back in the right place!
Wow! Amazing loss!!
Not as good as my amazing gain over xmas! But thank you!1 -
@Megan_smartiepants1970
Steps so far this week ...
M2.8 10,138
T2.9 8,548
W2.10 11,931
T2.11 10,486
F2.12 10,336
Thanks for the motivation this provides me!
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Slimmersixties wrote: »Megan_smartiepants1970 wrote: »Megan_smartiepants1970
Weigh-in Day: Friday
PW: 254.2
CW: 252.4
Yes, you've got this! Back on a downward trend x
Thank you so much 0 -
Friday Weigh-In
PW: 236.8
CW: 235
Steps
Goal: 6,000
1/7 - 6,040
1/8 - 6,405
1/9 - 1,457
1/10 - 9,124
1/11 - 8,8134 -
@aneedlecraft Good for you! That’s a great 2024 start! 🙂aneedlecraft wrote: »Logged meals and exercised 4 of 5 days this week.
Thanks - I borrowed @itladyee 's "Don't think, just do it" motto for a couple of those mornings. 0 -
FindingSamMon wrote: »Friday Weigh-In
PW: 236.8
CW: 235
Steps
Goal: 6,000
1/7 - 6,040
1/8 - 6,405
1/9 - 1,457
1/10 - 9,124
1/11 - 8,813
Nice loss!1 -
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Liketoyak
Weigh-in day: Friday
PW: 292.1
CW: 293.1
Yikes 2024 is going in the wrong direction! And this deep freeze sure is not helping. All I want to do is hibernate and eat comfort food.
Now that I've noted that its time to move forward. Here's to a good next week. And stay warm people2
This discussion has been closed.