Mission Slimpossible Team Chat - JUNE 2024
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I saw my GP today and decided to start using their weight loss management program. I was in a program last year that was cut and tried for several months on my own. I have been struggling and I seem to do better with monthly check ins and guidance. I'm excited to be getting back on track.
I was my GI doctor this past week and my liver enzymes are finally in normal range. Yay! It took me a year to bring it down. Plus the gallstone that was causing difficulties passed so no more pain.
I went on a family walk today near the TN river, 2.5 miles, it was beautiful.3 -
Thursday Ice Breaker Question
What is one of your pet peeves?
Mine, is I don't like my stuff moved. If I put it somewhere and then it's moved , I go nuts trying to retrace my steps thinking I lost it. In my world it's best if everything of mine has its place.
Ok, it's your turn.2 -
WEIGH IN UPDATE
PLEASE WEIGH IN NOW: @littlebabekitty
Reminder to weigh in tomorrow to the following: @Cornanda @davors19 @lisalisa123 @maryirisfroehlich0 -
@trooworld Secret Eaters sounds interesting I don't think I've seen that. There's so many high calorie mistakes I used to make like buying trail mix with M&Ms or thinking bagged salad was healthy and that are pretty bad in retrospect or getting Frappaccinos at Starbucks and a muffin which is my calories for the entire day these days!
@lisalisa123 Love the meme!
@DrewsAnna That IS great news congratulations on that area shrinking!
@865jessica That's exciting both to have normal liver enzymes and to be back in the program, you're doing awesome!
@19shmoo69 I have a lot of pet peeves, one of my biggest is when people don't respect my time because I show a lot of respect for theirs being prompt and showing up no matter how I feel. I used to be real spontaneous but now I really like to stay on a schedule without a lot of surprises, a spontaneous run to the farmer's market is ok but since I “save” energy for bigger stuff if I don't plan for it it's harder to do something at night when I've been busy all day and I'm worn out. Great combo of these things is when my one neighbor would invite me to go out to dinner so I'd rest all day then she's say she changed her mind or would just send a “sorry can't go” because of anxiety and I'd blown a day sitting around.
Hi friends! Put in some time at the greenhouse, I'm realizing the above is why I was annoyed we got the seeds, had a list sent, and the manager said to use all of a certain tray and there was only one when my neighbor and I got there so it felt like a waste of time to go. We DID transport a bunch of winter squash seedlings to the farm. I gave my nephew a ride home from his class too. My oldest nephew is taking his driver's permit test tomorrow, I'm hoping for a celebration tomorrow night as I'm going over for it already so I hope he passes. I'll be helping getting some of those seedlings in tomorrow so I'd better get my bath in!2 -
@Katmary71 so sorry I just saw your message about the weigh in, yes it was for last Sunday. I will be back to routine this week:).
Just a quick check in. The last of my company left last night. It was so much fun, but I am exhausted. I did not stay on course what do ever. I cleaned out my fridge, got rid of all the snacks (I have no willpower). Went to the farmers market, I now have veggies and fruit in the fridge, back on track tomorrow:)
Ty was super good with everyone including the littles
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@DrewsAnna I hope the island works out for the trailer. That's great news about your mammogram & ultrasounds!
@865jessica I hope being on the program helps support you. That's great that the gallstone passed and your liver enzymes are in the normal range. Great job with the walk! Have any pics?
@19shmoo69 I can relate to that pet peeve. I put stuff in very specific places so I don't lose things. When they don't go back where I expect them, I get upset.
@Katmary71 It's super interesting: they set up hidden cameras and the people don't know, but they are being filmed and watched everything they are eating! I'd be mortified if someone did that to me lol. Yeah it's easy to misstep with food. Good luck to the nephew taking his driver's test! I hope you get to celebrate. How are you feeling?
@laurelfit57 I'm glad you had fun with your company. That's good Ty was good with everyone. Cute pic!
Thursday Ice Breaker Question: What is one of your pet peeves?
When people cruise in the fast lane. That's a passing lane, not your comfort cruise lane! You are supposed to pass someone and move over for the next person who wants to pass YOU.
HI all. I am off today because I go to that conference this weekend. Today, I am getting healthy groceries and doing laundry and getting ready for tomorrow's first day of conference. Nothing fun! Maybe reading a bit.
In case anyone wants to watch Secret Eaters, here's a link to a YouTube playlist with the episodes:
https://www.youtube.com/watch?v=n8YmaosJMRw&list=PL8ADW9c6OeowRia3M_-MrnEwXoYfCNRCN
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No Zero Days: Tracked, drank 120.2 oz water.
Want to keep track of your steps with the team? Add a tab to the Google Sheet! https://tinyurl.com/Slimpossibles
My phrase for the year: "New year, new me!"1 -
@vegan4lyfe2012 I make my curry chicken salad very similar, except I like to use dried cranberries and add either chopped pecans or walnuts. And I use a lot of curry powder!!
The all-or-nothing mindset is so hard to break. It’s what my sister has and I do too at times. From what I’m learning, it’s a form of perfectionism. I hope your therapist can give you some good strategies to help turn things around for you. 
@txcritter69 Diesel is gorgeous!! I’m sure you do miss him. Yeah, a crate for him will be much larger than one for my 20 lb dog. I would Google the right size for Diesel’s height and weight. You don’t want a crate that is too large or small. Big enough for him to turn around and lie down in. Maggie has to always be with us, so her crates are in our bedroom and living room. She would lose her mind if we tried to put her in a room we weren’t in.
@Katmary71 I hope you are feeling better! I need to make a meatloaf! Cold meatloaf sandwiches are one of my favorite foods.
@Trooworld I have that pet peeve with slow drivers in the right lane too! Just move over!!!! That secret eater show looks interesting. How many of us suffer from secret eating issues? I know it’s been one of my problems over the years.
Good morning! Maggie came through the surgery just fine. The poor baby was so drugged up all evening. I got her to eat some cooked ground beef and finally drank some water. No way would she sleep alone, so we had her in our bed, which was hard with her poor leg all bandaged up and a plastic cone on her head. She woke up whining in pain at 4:30 am. I ordered a softer cone that I want to try for sleeping. My day will be spent taking care of my girl and trying to recover from my own late evening, drinking wine spritzers with my sister, and watching all things politics. We all need a nap today!
Thursday Ice Breaker Question: What is one of your pet peeves? Ohhhh, so many!! One of my biggies is when Joe wakes up before I want him to. I need at least a full hour just to be alone, drink my coffee, and wake up.
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MEMBER SPOTLIGHT ON JENNIFER (@vegan4lyfe2012)
What made you decide to improve your health and join MFP?
Picture it…2012… the kitchen phone rang. I was running down my hallway, trying to answer it when I tripped over something and fell. It really hurt and I had a hard time getting back up. I was embarrassed. It was then that I realized the 50 extra pounds had to go.
What makes improving your health worth doing?
I look at my 81 year old mother and I don’t want to be like her. She’s 100 pounds overweight, can’t hardly get around, is in pain all the time. Her quality of life is, to put it nicely, lacking.
What have you tried in the past that hasn't worked?
Maintenance. Unfortunately, I gained back the 50 pounds plus 15 more. I started getting really serious this past December. I lost 20 pounds in a few months, but just recently (within the past month) gained back about 6 pounds.
What have you tried that has worked?
When that first trip and fall happened, I began the Weight Watchers points program and started walking an hour each day – 15 minutes in the morning, 30 minutes at lunch time, then 15 more minutes in the afternoon. I dropped the 50 pounds rather quickly. This time around, this group has been extremely helpful. I’ve learned that I don’t have to do this alone. I’ve developed friendships that mean so much to me. You are all my cheerleaders and I appreciate you!
What form of exercise do you enjoy?
Before my 3 ankle surgeries, I loved the elliptical. Now I stick to walking and hiking the local dunes.
What goals did you achieve this past year?
I used to drink about a 2 liter of diet soda per day. I stopped drinking it back in December and made it 5 months. Tried introducing it back into my diet and it did not settle well, so back to being soda-free.
Are there things you didn't do before that you're able to do now?
When I initially lost the 50 pounds, there were a lot of things I could do – I went camping, did zip lining, long hikes. Since I’ve gained so much back, I try to use those memories as motivation to get back to it.
What is something non-weight related you have done or learned that you may not have if you hadn't started improving your health?
Sometimes I join my friends for sporty activities. I’m learning disc golf right now with my small group at church.
What are your favorite health and fitness blogs, books, or magazines that you have read/do read?
Whenever I need to ground myself back to healthier thoughts, I love to throw on my Forks Over Knives DVD. I enjoy their quarterly Forks Over Knives magazine, too, and even though I don’t make many recipes, I like to look at the pictures.
What is your favorite healthy food?
Roasted asparagus…with garlic, salt, pepper and a dash of garlic infused olive oil.
How did you manage to alter your eating pattern?
I’m still a work in progress…baby steps.
Is your family understanding about your health goals?
They understand my goals, but aren’t all that supportive when it comes right down to it. Unfortunately, I’m easily swayed.
What is your goal for this next year?
Buckle down, get serious with weighing and tracking every bite and get this extra weight off.
What is your best piece of advice for those just starting their journey?
Tracking every bite of food is important. But also weighing and measuring everything is important, too. That was an eye opener for me…I absolutely can NOT eyeball servings.
Do you have a photo that means a lot to you or one that represents reaching your health goals you’d like to share?
This picture is from 2016, about a year before I started gaining the weight back. It’s a motivational picture for me because I was happy with my weight, I could see my clavicles, and I was confident enough to wear those vibrant pink pants. This is where I want to be again.
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Quick check in this morning because I know I won't have time for the rest of the day. Meeting my niece for lunch, I have gone on the restaurant's website and figured out what I can order :-). My grandkids are coming over as soon as I get home For a swim and a sleepover :-). Hope everybody has a great day1
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Good morning slim peps,
@trooworld my problem is that I cannot take anything for my depression because I end up putting weight on and then that causes a whole different bout for me to fight through. So, I battle through on my own. Your pet peeve is Johns too. It is even worse when he passes them on the right to see them playing on their phone.
@lislisa123 Thanks for the motivation.
@DrewsAnna I hope the island works for your trailer. Congratulations on the great news. It's ok to splurge a little on news like that.
Thursdays Ice Breaker Question:
What is one of your pet peeves?
My #1 most pet peeve is when I ask for you to respect my wishes and you don't. My In Laws are the worst at this. They always go against what I ask.
@Katmary71 I also agree with you. On the time thing. "I put myself out for you at least you can do the same".
@laurelfit57 That is great that Ty was so good with the kids. I'm glad you had a great time with them.
@TeresaW2024 There lies my problem. Diesel has always laid around in the living room with us. He could lay with me or go lay on the other sofa. He will also go lay in my spot of the bed during the day. When we go to bed we close our door so the cat will not come in and walk all over us during the night. When he comes home he will have his raised bed for place. Which I would think would go in the living room, there will be no room for a crate as well. So I am going to have to use a room that he is unfamiliar with for his crate which he will not be comfortable with.
I am glad Maggie made it through surgery and is home. I not sure if this will work for her but when Sansa got ran over by the UPS truck I use this to keep her from licking her wounds.
She could use it as a pillow too.
I did not realize how much of my day was wrapped up with Diesel. I am finding myself with nothing to do for the majority of the day. No reason to wake up early so, no reason to go to bed early. I am not getting up and down letting him out, playing with him, or snacking him. I have been taking some time to do some cleaning that needs to be done but my motivation is not to par. I have not heard from Kelley so I will text her later today to see how he is doing. I don't want to be a pain, I just need to know he is eating again.
Not much planned for today. Have a great day!
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@txcritter69 – Love that you’re getting photo updates of Diesel! Hang in there. I’m the same way with meds. I tried one several years ago and I gained 40 pounds. It absolutely did NOT help my depression.
@Katmary71 – I’m not a pickle connoisseur, so I’d have to say my Vlassic Snack’mms Has your body calmed down yet? I hope so.
@trooworld – Wow – 30 years with the same therapist? That’s amazing! I just looked up Secret Eaters and saved it to watch later. I think it’s the same show Hunter has had on a few times. I 100% agree with your pet peeve. Do these people in the passing lane not realize I’m trying to break the law?!?
@DrewsAnna – Yes, that is great news about the shrinkage!
@865jessica – So excited for you to be able to restart the program and that the stupid gallstone passed!
@19shmoo69 – For real! Why do people feel the need to move things?!?
@laurelfit57 – It’s wonderful having company, but we definitely need that time to recharge afterwards. The littles are adorable and so is Ty! Nice job getting rid of the things that would tempt you. I love trips to the farmers markets…I feel healthy just picking out the produce
Enjoy lunch with your niece – and nice job figuring out what to order in advance. Have fun with the grands!
@TeresaW2024 – Oh, I get it…your curry chicken salad is like the kind you’d eat as a sandwich. I use cranberries and walnuts when I do that style, too! The kind I make is super chunky and you eat it out of a bowl. Yes, the mindset is really difficult. My ADHD brain makes me think that if I can’t do something perfectly all at once, then I’m stupid for even trying. My self-hate talk is not as bad as it used to be, but it’s still a problem I’m working on. I am so happy to hear that Maggie’s surgery was good.
I’m resonating on some of my answers in the Member Spotlight. Especially how successful I was using the old fashioned WW points program back in 2012. I revisited that program a couple years ago, but it was only half-heartedly as everything was paper based. So then I tried the WW app, but it was just a couple months before they completely revamped it and the new program was not a good fit for a plant based eater like me. I have decided to try the program again…the original one (not the app) with a goal of using it for the entire month of July to see how it goes. I still have all the little books and paraphernalia and I had made my own little diary of sorts in an excel file that I can print up to use each week. I’m feeling good about giving it another try.
What is one of your pet peeves?
When I’m talking to someone and they ask a question that I just answered two seconds ago. I hate it when people don’t actually listen. Makes me feel like I’m not worth their time.
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Maryirisfroehlich
Weigh in Day: Friday
PW: 209.5
CW: 211.93 -
Lislisa123
Weigh in Day: Friday
PW: 324.0lbs
CW: 319.2 lbs3 -
Weigh in day: Friday
PW: 270
CW: 2703 -
OMGoodness! Just happened upon a recipe for DILL PICKLE HUMMUS!
I gotta get some fresh dill!
https://www.connoisseurusveg.com/dill-pickle-hummus/?fbclid=IwZXh0bgNhZW0CMTAAAR1_tCnyCEbeQ6L6r9whQhuGyT2gy7XP9zSrzZK2iLGaI2M3E8jL4ZwVHWg_aem_LQTX4um2YRkAh7Z-EbxXIg1 -
WEIGH IN UPDATE
PLEASE WEIGH IN NOW: @littlebabekitty @Cornanda
Reminder to Weigh in tomorrow: @865jessica @Digger61 @gemwolf110 @tammymccrady6278 @annachangesagain0 -
The team chat for JULY is open! Continue to weigh in and post stats HERE through the end of Saturday, but go to the new month for introductions, and to set goals and commitments:
https://community.myfitnesspal.com/en/discussion/10919001/mission-slimpossible-team-chat-july-2024/p1?new=1
The July Habit Tracker is also up and running:
https://community.myfitnesspal.com/en/discussion/10919005/habit-tracker-july-2024#latest1 -
@laurelfit57 OK that's where I logged it so no worries. Have a great day being alone with all that fresh food and get some rest. Have fun with the grands!
@trooworld I watched part of the episode you linked earlier, I'll watch the rest after dinner. I'd be mortified if that was done to me too especially at something like a party with people I don't know where I'd be super nervous and stuff my face, haha! Good luck with the conference, great job seting yourself up well for the weekend getting so much done!
@TeresaW2024 Thank you! So glad Maggie is doing well! Poor girl I hope she recovers fast and is feeling better soon. Funny I get frustrated if my morning time doesn't take place, my coffee catching up online then working out I prefer being alone. These days my roommate usually isn't up yet so I can't blast it like I used to!
@vegan4lyfe2012 I forgot about your soda drinking I used to drink Diet Pepsi like that too. I'm good with herbal tea but for awhile I'd buy 1 single Diet Pepsi when I grocery shopped and still crave it then. I've been trying to do kombucha instead but it's more calories so that stinks! I didn't know you were learning disc golf until I read your spotlight, that sounds like a lot of fun! I can't wait to see a NEW photo of you in those hot pink pants with that confident smile! I like how you've been reevaluating things and look forward to hearing how you're doing on the program this next month. Oh I punned that recipe, yum!
@txcritter69 YES I get frustrated when I still show up at everything and others don't, I literally have to be in the hospital or on my way to cancel things. I'd make plans with you any time with that attitude! Oh my gosh your poor dog getting run over by UPS, I can't imagine. Aw I can't imagine how empty it feels without Diesel, I spend a lot of time with my cats too and can't imagine having one gone. Hugs to you, hope he's doing well!
Hi team! I went to the farm for a bit then went to the greenhouse to start some pumpkins we weren't able to yesterday. Spent the rest of the day resting as I'm still flared up but it's not as bad as a few days ago. Have a great night and happy Saturday!2 -
Hi MS ...You have a new member joining your wonderful group ...Please welcome @FoxyMoxie04
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Good Morning everyone
annachangesagain
Weigh in day : Saturday
PW: 162.9 lbs (73.9 kg
CW: 160.9 lbs (73 kg)3 -
Username: micaroo4
Weigh In Day: Saturday
PW: 130.0
CW: 127.5
My maintenance range is 127-133; I'm within my range.
-Mica3 -
Weigh in day- Saturday
PW- 261.6
CW-259.8
It's been a successful week in my mind. I've been doing better logging what I eat. I've focused more on protein intake and lowering carbs. I've gotten in some exercise. I feel hopeful.3 -
Username: Digger61
Weigh in day: Sat
Previous Week's weight: 209
Today’s Weight: 2084 -
Good morning 👋
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June is almost over, and a new month is coming to make changes in your life. Let's challenge ourselves to stick to eating better, exercising more, and giving those other teams some fun competition. Don't let summer or the upcoming holiday ( fourth of July ) distract you from your health goals. We got this!4 -
Weigh in Day: Sunday
SW:220
PW: 196
CW: 196
No changes3 -
Username: gemwolf110
Weigh in day: Sat
Previous Week's weight: 214.2
Today’s Weight: 214.23 -
Hello Team Mission Slimpossibles. You have a new team member joining. Please welcome @NanaB1835!3
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Friday weigh in
Cornanda
PW: 176.1
CW: 175.7
internet issues the past two days..... hopefully not too late 4 -
WEIGH IN UPDATE
Tomorrow Weigh-in Reminder for @Veta2018 @19shmoo69 @megnolia82 @sleepygirl79 @txcritter69 @littlebabekitty @vegan4lyfe2012 @laurelfit57 @Ayathetyga @rjv2300
This discussion has been closed.