Shape Shifters Team Chat - August 2024
Replies
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@Pupowl awesome - it looks so nice💕💕💕 of course Tinus had to be in the box!!🤣😉2
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8/16-7,671
8/17-14,6663 -
@angmarie28 and @pupowl Could use a couple of great walkers in the group challenge...why don't you two team up and bring it?!!! Shape Shifters...come join the partner walk this week...link is on pg 10!!!
Jessica2 -
Steps
8/14 6 110
8/15 7,015
8/16 3,890
8/17 6,4774 -
My steps,sorry its a long list again I honestly thought I had posted a list but couldn't find it when I looked back.
8/10 12,838
8/11 15,232
8/12 15,070
8/13 13,139
8/14 19,725
8/15 21,418
8/16 13,2784 -
Steps:
8/16 11,114
8/17 13,655
75 Soft, Day 8 / 9 Sticking with the plan!
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looneycatblue
Sun, Aug 18th
PW: 168.6
CW: 164.6 Yeah!5 -
Team Results
By Percentage
By Pounds
Individual Results
By Percentage
By Pounds
Team Winners
Percentage of Members in the Green!
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looneycatblue wrote: »looneycatblue
Sun, Aug 18th
PW: 168.6
CW: 164.6 Yeah!
@looneycatblue Great week! It's working for you!3 -
Sunday steps
12,4314 -
@LaurieWrobo Thank you! I actually put him in the box. I thought since this one was so big, maybe he would like it, but nope! He just walked around bewildered and acted as if I put him in some sort of prison he couldn't escape lol, so I eventually had to 'rescue' him and pick him up.
https://youtu.be/ZSbVp15Rn7c?si=rVkbqnfdI7A21d2_
@iradi8 Thank you so much! I was pleasantly suprised that the bookcase went together so smoothly. 4 boxes was a little intimidating, but it wasn't bad at all.3 -
@Pupowl OMG!!! Titus has the most human like expressions! I love kitties, I currently have 3 of my own. I rescued them from out front of my work about 2.5 years ago. Feral, but they have mostly adjusted. I'll post some pictures soon.3
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Steps:
8/18 11,479
75 Soft, Day 9 / 10 It's going well, only 65 more to go!2 -
@Pupowl my neice has the same chair it's very comfy.Was it a Billy bookcase ? My sister & I have undone & reassembled her 2 shelf units about 4 times when she wanted them in a different room.Its satisfying to get things done on your own isn't it ? .Eventhough you may need to ask for help sometimes.
I had a fab weekend at a 1940s event in a seaside town about 1 & a half hours drive from me.I stayed over on Friday night at my friend's house & her friend came on Sat morning & drove to the hotel.The weather was lovely on the Saturday & a bit windy on the Sunday.Thankfully no rain.
There were stalls of clothes & army regalia.Vintage cars & aircraft.A big tent with singers & entertainment.
Loads of people dressed up & the costumes were amazing.There was a Dance on the Sat night with singers & a great band.We danced alot,maybe a bit too much as my knees & hips are quite sore.
This is me next to a Vintage Morris Minor.
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Step Goal: 8500
Sat 08/17: 10035
Sun 08/18: 11729
Aug Wk3 Weigh-in:
CW: 167.1
Pw: 167.3lbs
Week3: Lost -.2
Prev Weights:Week’s Mini-Goals:- Log / Exe(1Hr) / Und-C&Cs
🔴🟢🔴🟢🟢🔴🔴
Yes Days: 3 / 7 Days - Just Say NO Days
✅✅✅✅✅🅾️🅾️
Yes Days: 5 / 7 Days)
~ Not wonderful but at least I didn’t gain this week
📐Wk4:- 📐📐Wk3: 167.1📉-.2 Loss____
L/Ex/Uc’s : 🔴🟢🔴🟢🟢🔴🔴
Say-No🍺:🟢🟢🟢🟢🟢🔴🔴 - 📐📐📐Wk2: 167.3📈+0 No change L/Ex/Uc’s : 🔴🟢🔴🔴🔴🔴🔴
Say-No🍺:🟢🟢🟢🔴🔴🔴🔴 - 📐📐📐📐Wk1: 167.3📈+2.2 Gain
L/Ex/Uc’s : 🔴🔴🟢🔴🔴🔴🔴
Say-No🍺:🔴🔴🟢🔴🟢🟢🔴
4 - Log / Exe(1Hr) / Und-C&Cs
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I had a pretty good day today. I got in a 6 mile ride this morning before driving my brother to San Francisco for a medical appointment at UCSF Medical Offices. I skipped breakfast, but we stopped on the way for lunch around 11am. While he was at his appointment, I took what turned out to be a pretty short hike, only 2.12 miles, but that took me 74 minutes! It was a rocky, rough trail with plenty of elevation changes, steps, tree branches, foliage, etc. I had planned on at least a 3 mile hike and 10,000 steps, but I was only at ~7,600 steps when I finished. I would have continued my hike but he called to say he was done with his appointment. Returning from San Francisco in the afternoon can take a long time (very heavy commuter traffic), so we stopped on the way to possibly take in a movie during the heavy traffic hours. But we found nothing of interest, so we had some sushi and continued home. I got home at 7pm, hopped on my bike for a ~4 mile ride, and did some cardio to get to 10,000 steps. So, 2 days down and 12 to go for my Ride to 200 (km) challenge.
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Good morning everyone!
Monday steps
14,320
Day 10/75 better today than over the weekend. The weekend was rough.
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Daily step goal: 10,000
Sun 8/18: 10,081
Mon 8/19: 10,1942 -
My steps
8/17 11,730
8/18 8,621
8/19 22,406
@jessicakrall8 sorry I wasn't on time to join the team step challenge this week.I left my phone in my hotel room whilst I was away & doing all that dancing,so couldn't record all my steps.Very annoying !
Made up for it yesterday 😆
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