FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Shape Shifters Team Chat - March 2025

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  • PatriceFitnessPal
    PatriceFitnessPal Posts: 1,533 Member

    @DaffyGirl88, very insightful of you to recognize that — 🤣😂🤣

  • lauren_989
    lauren_989 Posts: 2,132 Member

    We are now recruiting for April! If you know anyone who would like to join, send them the link!

    https://community.myfitnesspal.com/en/discussion/10935288/registration-for-new-members-april-2025#latest

  • Krysless2
    Krysless2 Posts: 2,170 Member

    Step Goal:10,000🏃🏻‍♀️(Thu-Sat)
    Thu 3/20: 11517
    Fri 3/21: 10096
    Sat 3/22: 12001

    March; Week4:📊No loss -0lbs 
    CW(3/23): 156.9lbs  
    Pw: 156.9(March-Wk3) 

  • PatriceFitnessPal
    PatriceFitnessPal Posts: 1,533 Member

    Oops! If I had known I was so close to my daily step goal, I would have walked around the house a bit. I’ll make up the difference today.

    • Saturday’s Steps: Patrice
    • Daily Goal: 5,000
    • 3/22: 4,645
  • DaffyGirl88
    DaffyGirl88 Posts: 5,377 Member

    @PatriceFitnessPal I hate when that happens 😂

    @looneycatblue nice loss!

  • p8m6bwghh9
    p8m6bwghh9 Posts: 561 Member

    Daily step goal 10000

    3-21: 14342

    3-22: 10854


    Another new experience since moving to Alaska! We are currently under a volcano watch for Mt Spurr which is about 100 miles from us (as the crow flies). I guess depending on the weather/winds ash might become a problem. We have taken the recommended steps to be prepared, now it’s just wait and see what happens. 

  • minstrelofsarcasm
    minstrelofsarcasm Posts: 2,792 Member
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  • PatriceFitnessPal
    PatriceFitnessPal Posts: 1,533 Member
    • Sunday’s Steps: Patrice
    • Daily Goal: 5,000
    • 3/22: 8,240
  • frankwbrown
    frankwbrown Posts: 13,594 Member
    edited March 24

    @PatriceFitnessPal

    Am I correct in assuming you meant:

    (3/22: 4,645)
    3/23: 8,240

  • PatriceFitnessPal
    PatriceFitnessPal Posts: 1,533 Member

    Yes, @frankwbrown. That’s correct. Thank you for catching my typo! I had 8,240 steps on Sunday, 3/23.

  • DaffyGirl88
    DaffyGirl88 Posts: 5,377 Member

    Good morning!

    Sunday steps: 11,303

    Happy Monday!

  • LaurieWrobo
    LaurieWrobo Posts: 1,553 Member
    edited March 24

    Good morning Shape Shifters - Happy Monday💕💕💕

    Thank you @Zaxa2021 😊

    I am starting Wk 2 of Recharge = Fit with Coco = D1 Full body pilates

    Massage this Wednesday for relief on my legs/knees

    My husband has a colonscopy on Thursday morning and taking off work in the morning to drive him

    I'm glad I have my home workouts to do at an early hour 🙌

    What are your plans for the last week of March??

  • morenin
    morenin Posts: 199 Member

    Thanks, @Zaxa2021 ! I was really surprised. I wish I could say I deserved it, but mostly I've been a lump. I'm just trying to move away from eating my emotions, with mixed success. Like @sunshinezombiegirl1 , I've been trying to add more protein in my diet, though I admit I am cheating and using low cal, low sugar protein shakes to help with that. When I was sick, I was living on processed carbs, and besides being bad for me, I think they made me swell up a few pounds. I didn't realize that was possible, but I have no other logical explanation.

  • PatriceFitnessPal
    PatriceFitnessPal Posts: 1,533 Member
    • Monday’s Steps: Patrice
    • Daily Goal: 5,000
    • 3/24: 4,440
  • PatriceFitnessPal
    PatriceFitnessPal Posts: 1,533 Member

    @morenin - I have trouble getting enough protein, too. You’re right about the extra water that comes with eating carbs. I’ve heard that for every gram of carbs (or the glycogen that is produced by the carbs) adds 3-4 grams of water. It’s not realistic for me to give up carbs longterm but I’d like to cut out as many processed carbs as possible. I’m glad you’re feeling better. 👍

  • DaffyGirl88
    DaffyGirl88 Posts: 5,377 Member

    Good morning,

    A couple of long days chained to my desk :-/

    Monday Steps: 5669

  • frankwbrown
    frankwbrown Posts: 13,594 Member
    edited 2:36PM

    Daily step goal: 10,000
    Sun 3/23: 10,318
    Mon 3/24: 11,227

    (updated)

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