October C25K Challenge (everyone)
Replies
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50 (Goal)
-11.6 (10/2)
38.4
-03.5 (10/6)
34.9
-07.7 (10/8)
____
27.2
-03.0 (10/10)
24.2
-03.0 (10/12)
21.2
-06.0 (10/15)
15.2
-03.0 (10/17)
____
12.20 -
4 miles total yesterday (3 miles and then 8 strides, which covered another mile). Total so far = 30.75/50.
3.5 miles yesterday so now I'm at 34.25/50. I have 3 tomorrow and 6 on Saturday. 0 -
Goal - 45 miles
Oct 2 - 2 miles
Oct 4 - 4 miles
Oct 7 - 3 miles
Oct 9 - 4 miles
Oct 11 - 2.5 miles
Oct 14 - 4.5 miles
Oct 16 - 2 miles
Total 22 miles0 -
I am back on schedule now! I really shouldn't have run yesterday. Its not that I was sore or anything. It just made it hard to get through 2 hours of Karate plus 1 hour of Kickboxing. Sensei: "You didn't eat enough today! You are acting brain dead!" :ohwell:
Oct 17: Week 3, Day 1 of program, 1.9 miles Strava:
http://www.strava.com/activities/89661521
Total Miles To Date: 13.6 / 16.4 to 30 mile goal
The first 3 min run was a bit rough and the second was a 'what am I doing?' But I kept going. Strava says I'm down to a 13.03 minute mile pace in the splits section. The average is still just over 14. That's not bad for me. I wish I had a more level place to run around work.0 -
Did an easy 30 minute run last night for a total of 2.75 miles
HaHa- LOVE IT!0 -
3.3 miles last night. Total of 34.28 (Goal 50)0
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4 mile hilly reservoir run in full New England foliage Up to 35.5. 0
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5.0 miles this morning
52.85 miles
Challenge done!0 -
2.84 W7D1
2.77 W7D2
2.25 W7D3
3.41 W8D1 (graduated C25K)
4.00 tempo run
4.00 long run
3.00 easy run
4.00 light speedwork
5.00 long run
sub 31.27 goal is 400 -
5.0 miles this morning
52.85 miles
Challenge done!
Go Becky, woo hoo!!!! Rock on!0 -
4 mile hilly reservoir run in full New England foliage Up to 35.5.
Plus 3 today, 38.5/50.0 -
Goal - 45 miles
Oct 2 - 2 miles
Oct 4 - 4 miles
Oct 7 - 3 miles
Oct 9 - 4 miles
Oct 11 - 2.5 miles
Oct 14 - 4.5 miles
Oct 16 - 2 miles
Oct 18 - 3.1 miles
Oct 20 - 2.5 miles
Total 27.6 miles0 -
9 Miles today. Total of 43.28 (Goal 50)0
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I am not sure if the challenge was for 30miles or 50 miles ... if 30 then my challenge is done for October
10/01 - 10 miles
10/04 -2.25 miles
10/6 - 11 miles
10/14 - 1.50 miles
10/16 - 2:50 miles
10/20 - 8 miles
Total : 35.25 miles in October0 -
Oct 18: Week 3, Day 2 of program, 1.9 miles Strava:
http://app.strava.com/activities/90069075
Total Miles To Date: 15.6 / 14.5 to 30 mile goal
Ok - I actually would have better times on this run in Strava if I had stopped it when the C25K had stopped but I let Strava run another 2 minutes while we finished walking home. It was a better run that day even if running with my kid.0 -
2.84 W7D1
2.77 W7D2
2.25 W7D3
3.41 W8D1 (graduated C25K)
4.00 tempo run
4.00 long run
3.00 easy run
4.00 light speedwork
5.00 long run
4.00 easy run
sub 35.27 goal is 400 -
4 miles total yesterday (3 miles and then 8 strides, which covered another mile). Total so far = 30.75/50.
3.5 miles yesterday so now I'm at 34.25/50. I have 3 tomorrow and 6 on Saturday.
I did 3 on Friday and 6 on Saturday. Total so far = 39.75/50. This week calls for 14.5 miles, so by Saturday, I should be over 50. 0 -
Don't think I'll make my 40 mile goal, so I'm going to try for that again next month. I definitely want 30+ miles this month though.
So far:
2-Oct 3.1 miles total: 3.1
5-Oct 5.5 miles total: 8.6
7-Oct 2.4 miles total: 11 miles
10-Oct 3.1 miles total: 14.1 miles
11-Oct 2 miles total: 16.1 miles
skipped my long run :<
14-Oct 2 miles total: 18.1 miles
16-Oct 3.1 miles total: 21.2 miles
18-Oct 2 miles total: 23.2 miles
20-Oct 2 miles total: 25.2 miles0 -
2 miles over my lunch break. 40.5/50. It'll be close but I'll get there!0
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50 (Goal)
-11.6 (10/2)
38.4
-03.5 (10/6)
34.9
-07.7 (10/8)
____
27.2
-03.0 (10/10)
24.2
-03.0 (10/12)
21.2
-06.0 (10/15)
15.2
-03.0 (10/17)
____
12.2
-03.0. (10/20)
9.2
1 more run before my 1/20 -
4 miles total yesterday (3 miles and then 8 strides, which covered another mile). Total so far = 30.75/50.
3.5 miles yesterday so now I'm at 34.25/50. I have 3 tomorrow and 6 on Saturday.
I did 3 on Friday and 6 on Saturday. Total so far = 39.75/50. This week calls for 14.5 miles, so by Saturday, I should be over 50.
3.5 yesterday so now I'm at 43.25/50. 0 -
Hey all, wasn't able to get online yesterday so will posting now. Totally under calculated my total I could do. I was expecting recovery to be worse than it is, but I am already back and running 15+ miles this week and already added another 4 miles last night. So now at 56.85 miles total complete. Feels good to be running steadily again.0
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I think we have many 'winners' for this challenge - I see lots of people close to their goal and we still have 9 more days! Way to go everyone!
Oct 22: Week 3, Day 3 of program, 2 miles Strava:
http://www.strava.com/activities/90675945
Total Miles To Date: 17.6 / 12.5 to 30 mile goal
I looked at the next day's program and it's harder after this. I did finish each day of Week 3 without stopping during the run time. I guess if I have problems, I just repeat that day again. I'm running with small hills so it adds a level of difficulty but just about all the area I live in is going to have some elevation. I might as well train on hills.0 -
I think we have many 'winners' for this challenge - I see lots of people close to their goal and we still have 9 more days! Way to go everyone!
Oct 22: Week 3, Day 3 of program, 2 miles Strava:
http://www.strava.com/activities/90675945
Total Miles To Date: 17.6 / 12.5 to 30 mile goal
I looked at the next day's program and it's harder after this. I did finish each day of Week 3 without stopping during the run time. I guess if I have problems, I just repeat that day again. I'm running with small hills so it adds a level of difficulty but just about all the area I live in is going to have some elevation. I might as well train on hills.
Just go slow. I'm in North Atlanta and we're in the Appalachian foothills. From experience I can tell you that hills are your friends.
The kind of friend that tells you if your breath is bad.0 -
....hills are your friends.
The kind of friend that tells you if your breath is bad.
LOL!!!0 -
....hills are your friends.
The kind of friend that tells you if your breath is bad.
LOL!!!
Actially I already know that - I have ashama. So yes, running is just a laugh a gasping minute. Living a mile up just doesn't help at all. Running in Atlanta felt so easy compared to here. I actually wasn't gasping for air when I was running there two summers ago.0 -
Hey all, wasn't able to get online yesterday so will posting now. Totally under calculated my total I could do. I was expecting recovery to be worse than it is, but I am already back and running 15+ miles this week and already added another 4 miles last night. So now at 56.85 miles total complete. Feels good to be running steadily again.
Yay Becky! Woo hoo!0 -
4.6 today, bringing me to 45.1.
Best foliage day EVER complete with sunset and many swan still in the pond. Gorgeous. Took a turn on a side trail just to chance the sunset a bit more.0 -
I'm sitting right at 40 miles so I should break 50 by the end of the week. Amazing since I just started in July!0
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3.1 last night. Total 46.38 / 500
