October C25K Challenge (everyone)
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Adding another 2.
32 down, 18 miles to go
Half Marathon done! 13.1!
45.1 down
4.9 to go
Yay! You rock!!!! How was it?!?0 -
7.5 today. 27.5/50. Getting there!0
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2.84
2.77
2.25
3.41
4.00
4.00
3.00
sub 22.270 -
50 (Goal)
-11.6 (10/2)
38.4
-03.5 (10/6)
34.9
-07.7 (10/8)
____
27.2
-03.0 (10/10)
24.2
-03.0 (10/12)
21.2
I guess I'm just going to have to run a half marathon to catch up with Becky....0 -
I had 10 miles the first week of October (I mistakenly thought I had 13, but I realized that the first run of that week was September 30
).
Last week I had 16.75 miles.
Total so far: 26.75/50
This week I should have around 18 or so to add to the total. I know I won't "win" the challenge, but I will probably make it to 50 by the end of the month! Yay me!0 -
I had 10 miles the first week of October (I mistakenly thought I had 13, but I realized that the first run of that week was September 30).
Last week I had 16.75 miles.
Total so far: 26.75/50
This week I should have around 18 or so to add to the total. I know I won't "win" the challenge, but I will probably make it to 50 by the end of the month! Yay me!
It's not about the time, it's about crossing the finish line (that's what I keep telling myself).0 -
Walked some today but didnt keep track of distance. And going shopping so will get lots of recovery in. Got a nasty blister on my foot! Oh well more cushion!0
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Hey, I just noticed this challenge so I thought I'd jump in too. I'm still in the post-injury buildup phase but progressing nicely.
10/1 3.22
10/3 3.21
10/5 6.21
10/8 3.20
10/10 3.10
10/12 8.04
Total: 26.980 -
My goal will be 40 miles
So far:
2-Oct 3.1 miles total: 3.1
5-Oct 5.5 miles total: 8.6
7-Oct 2.4 miles total: 11 miles
10-Oct 3.1 miles total: 14.1 miles
11-Oct 2 miles total: 16.1 miles
skipped my long run :<
14-Oct 2 miles total: 18.1 miles0 -
10/13: 2.5-mile run...C25K 30-second runs and 60-second walks plan. I was working on my speed and switched it up a bit by running as fast as I could for 30 seconds, slowing it down a bit for the first 30 seconds (to my normal running pace, which is really more of a jog. lol) of the walk interval, and then walking the remaining 30 seconds.0
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I had 10 miles the first week of October (I mistakenly thought I had 13, but I realized that the first run of that week was September 30).
Last week I had 16.75 miles.
Total so far: 26.75/50
This week I should have around 18 or so to add to the total. I know I won't "win" the challenge, but I will probably make it to 50 by the end of the month! Yay me!
It's not about the time, it's about crossing the finish line (that's what I keep telling myself).
Agreed! I am really excited that I'm probably going to make/break 50 miles this month!! 6 months ago that would have seemed totally impossible that I would actually be able to run that far in a month.0 -
Agreed! I am really excited that I'm probably going to make/break 50 miles this month!! 6 months ago that would have seemed totally impossible that I would actually be able to run that far in a month.
This is awesome! Isn't it great to do what wasn't before possible! Yay!0 -
4 miles total yesterday (3 miles and then 8 strides, which covered another mile). Total so far = 30.75/50. 0
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Oct 15: Week 2, Day 2 of program 2.2 miles Strava:
http://www.strava.com/activities/89230436
Total Miles To Date: 9.6 / 20.4 to 30 mile goal
I'm a day behind schedule. I had a boyscout camp out this weekend which didn't leave me time for a run. But that's okay! I walked over 9 miles on the one day - just can't count it here due to it wasn't C25K training time.0 -
4 Miles tonight.
Total so far: 30.980 -
50 (Goal)
-11.6 (10/2)
38.4
-03.5 (10/6)
34.9
-07.7 (10/8)
____
27.2
-03.0 (10/10)
24.2
-03.0 (10/12)
21.2
-06.0 (10/15)
15.20 -
Timeasterday, was your monthly goal 30 miles??? Did you just win???0
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Timeasterday, was your monthly goal 30 miles??? Did you just win???
No my goal is 500 -
First run tonight since my HM! Thank the heavens, was starting to go crazy not being allowed to run.0
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First run tonight since my HM! Thank the heavens, was starting to go crazy not being allowed to run.
Yay!0 -
2.84 W7D1
2.77 W7D2
2.25 W7D3
3.41 W8D1 (graduated C25K)
4.00 tempo run
4.00 long run
3.00 easy run
4.00 light speedwork
sub 26.27
I think I set my goal @ 40...i'm hoping to make that by the end of the month.
Great job, everyone!0 -
No my goal is 50
Thanks!
With all the effort that's going into our running month, I want to send everyone a postcard. I love hearing all of your running stories.
I've started tracking my running sessions on RunningAHEAD. Last month I gave myself a goal of 120Km and didn't make it. Close but no cigar. This month I'm trying for the same goal of 120Km and am well on-track to making it. Not sure if I will, of course, but it's heartening to see that I may do it this month and to notice a definite improvement.0 -
Thanks!
With all the effort that's going into our running month, I want to send everyone a postcard. I love hearing all of your running stories.
I've started tracking my running sessions on RunningAHEAD. Last month I gave myself a goal of 120Km and didn't make it. Close but no cigar. This month I'm trying for the same goal of 120Km and am well on-track to making it. Not sure if I will, of course, but it's heartening to see that I may do it this month and to notice a definite improvement.
Just tracking is a major win. Thanks, Becky, for coming up with the idea!0 -
Woo hoo! Today I did mt graduation run and it got me over the goal for the month. Interesting to see how much I can do.
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Woo hoo! Today I did mt graduation run and it got me over the goal for the month. Interesting to see how much I can do.
Yay, ruwise!!!!0 -
Oct 16: Week 2, Day 3 of program, 2.1 miles Strava: http://www.strava.com/activities/89472444
Total Miles To Date: 11.7 / 18.3 to 30 mile goal
I don't know if I'm going to make it unless I starting running more days. I'm averaging about 2 miles per run and I would need 9 more runs to make 30 miles.
I ran back to back days to catch myself back up to schedule but that didn't feel very good.0 -
Oct 16: Week 2, Day 3 of program, 2.1 miles Strava: http://www.strava.com/activities/89472444
Total Miles To Date: 11.7 / 18.3 to 30 mile goal
I don't know if I'm going to make it unless I starting running more days. I'm averaging about 2 miles per run and I would need 9 more runs to make 30 miles.
I ran back to back days to catch myself back up to schedule but that didn't feel very good.
Love your motivation poster! Are you still on the C25k program? If so, don't push yourself past the program guidelines.0 -
Woo hoo! Today I did mt graduation run and it got me over the goal for the month. Interesting to see how much I can do.
Woo hoo! Congrats! Looks like you made it
I added 4 today, for a subtotal of 31.5 of 50. I'll get there 0 -
Woo hoo! Today I did mt graduation run and it got me over the goal for the month. Interesting to see how much I can do.
Way to go, ruwise!! Yay!!
I've been so proud of everyone's efforts. You are all awesome!! The dedication and motivation here are stupendous! We are all winners, that's for sure.0 -
Did an easy 30 minute run last night for a total of 2.75 milesAdding another 2.
32 down, 18 miles to go
Half Marathon done! 13.1!
45.1 down
4.9 to go
47.85 down
2.15 to go0
