Couch to 5K Running Program (C25K)

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October C25K Challenge (everyone)

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  • verdemujer
    verdemujer Posts: 1,397 Member
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    Oct 3rd: Day 1 of program: 1.7 miles, Strava: http://www.strava.com/activities/86670044

    Oct 5th: Day 2 of program: 1.8 miles Strava:
    http://app.strava.com/activities/87075649

    Oct 8th: Day 3 of program: 1.9 miles Strava:
    http://www.strava.com/activities/87828549

    Total Miles To Date: 5.4 / 24.6 to 30 mile goal
  • lua_
    lua_ Posts: 258 Member
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    October 14th-21st

    Run 1: 3.5
    Run 2: 2.5 (speed work)
    Run 3: 3
    Run 4: 6

    Goal: 15 miles
  • joedfro
    joedfro Posts: 270
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    2.84
    2.77
    2.25
    3.41
    4.00

    sub 15.27
  • likitisplit
    likitisplit Posts: 9,420 Member
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    50 (Goal)
    -11.6 (10/2)
    38.4
    -03.5 (10/6)
    34.9
    -07.7 (10/8)
    ____
    27.2

    I could kill this with a quick marathon as long as I included the warm-up run.
  • Lyerin
    Lyerin Posts: 818 Member
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    Last week: 13
    This week so far: 5.5

    Total so far: 18.5/50
  • jessiekanga
    jessiekanga Posts: 564 Member
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    2.5 speedwork today. 20/50.
  • Rindy12
    Rindy12 Posts: 215 Member
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    Goal - 45 miles

    Oct 2 - 2 miles
    Oct 4 - 4 miles
    Oct 7 - 3 miles
    Oct 9 - 4 miles

    Total 13 miles
  • PaytraB
    PaytraB Posts: 2,360 Member
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    I am so proud of you all. You are all amazing!
  • rduhlir
    rduhlir Posts: 3,550 Member
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    4 miles today

    27/50

    23 miles to go.

    Another 3 miles down

    30/50 complete
    20 to go
  • likitisplit
    likitisplit Posts: 9,420 Member
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    4 miles today

    27/50

    23 miles to go.

    Another 3 miles down

    30/50 complete
    20 to go

    And your half is this weekend... Well, I look forward to getting a card from you next month.
  • rduhlir
    rduhlir Posts: 3,550 Member
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    4 miles today

    27/50

    23 miles to go.

    Another 3 miles down

    30/50 complete
    20 to go

    And your half is this weekend... Well, I look forward to getting a card from you next month.
    Shhh...don't give away my secret. On another note: My stride box was shipped. Whoop Whoop!
  • ruwise
    ruwise Posts: 265 Member
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    Only just noticed this challenge but my Nike + has been tracking my activity so I'm in.


    exercise.png
  • verdemujer
    verdemujer Posts: 1,397 Member
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    Oct 10: Week 2, Day 1 of program 2 miles Strava:
    http://www.strava.com/activities/88245916

    Total Miles To Date: 7.4 / 22.6 to 30 mile goal
  • likitisplit
    likitisplit Posts: 9,420 Member
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    50 (Goal)
    -11.6 (10/2)
    38.4
    -03.5 (10/6)
    34.9
    -07.7 (10/8)
    ____
    27.2
    -03.0 (10/11)
    24.2

    Why, yes. I do know an exact 3 mile route from my front door. 3.5 including warm up/cool down.
  • rduhlir
    rduhlir Posts: 3,550 Member
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    Adding another 2.

    32 down, 18 miles to go
  • joedfro
    joedfro Posts: 270
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    2.84
    2.77
    2.25
    3.41
    4.00
    4.00

    sub 19.27
  • Rindy12
    Rindy12 Posts: 215 Member
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    Goal - 45 miles

    Oct 2 - 2 miles
    Oct 4 - 4 miles
    Oct 7 - 3 miles
    Oct 9 - 4 miles
    Oct 11 - 2.5 miles

    Total 15.5 miles
  • teamAmelia
    teamAmelia Posts: 1,247 Member
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    4.5 today for a total of 10.5 of 50.

    One wrong turn at a reservoir when deep in thought turns a 3 mile run into 4.5 with EXTRA steep hills. I'll be hurting tomorrow:) The government needs to get back to work or my deep in thought wrong turns will take me to a half-marathon soon!

    :laugh:

    I'm in for 30 miles and will start tonight or tomorrow.
  • rduhlir
    rduhlir Posts: 3,550 Member
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    Adding another 2.

    32 down, 18 miles to go

    Half Marathon done! 13.1!

    45.1 down

    4.9 to go
  • PaytraB
    PaytraB Posts: 2,360 Member
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    Half Marathon done! 13.1!

    This is so, so awesome! Congratulations on finishing a half marathon!

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