October C25K Challenge (everyone)
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2.84 W7D1
2.77 W7D2
2.25 W7D3
3.41 W8D1 (graduated C25K)
4.00 tempo run
4.00 long run
3.00 easy run
4.00 light speedwork
sub 26.27
I think I set my goal @ 40...i'm hoping to make that by the end of the month.
Great job, everyone!0 -
No my goal is 50
Thanks!
With all the effort that's going into our running month, I want to send everyone a postcard. I love hearing all of your running stories.
I've started tracking my running sessions on RunningAHEAD. Last month I gave myself a goal of 120Km and didn't make it. Close but no cigar. This month I'm trying for the same goal of 120Km and am well on-track to making it. Not sure if I will, of course, but it's heartening to see that I may do it this month and to notice a definite improvement.0 -
Thanks!
With all the effort that's going into our running month, I want to send everyone a postcard. I love hearing all of your running stories.
I've started tracking my running sessions on RunningAHEAD. Last month I gave myself a goal of 120Km and didn't make it. Close but no cigar. This month I'm trying for the same goal of 120Km and am well on-track to making it. Not sure if I will, of course, but it's heartening to see that I may do it this month and to notice a definite improvement.
Just tracking is a major win. Thanks, Becky, for coming up with the idea!0 -
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Oct 16: Week 2, Day 3 of program, 2.1 miles Strava: http://www.strava.com/activities/89472444
Total Miles To Date: 11.7 / 18.3 to 30 mile goal
I don't know if I'm going to make it unless I starting running more days. I'm averaging about 2 miles per run and I would need 9 more runs to make 30 miles.
I ran back to back days to catch myself back up to schedule but that didn't feel very good.0 -
Oct 16: Week 2, Day 3 of program, 2.1 miles Strava: http://www.strava.com/activities/89472444
Total Miles To Date: 11.7 / 18.3 to 30 mile goal
I don't know if I'm going to make it unless I starting running more days. I'm averaging about 2 miles per run and I would need 9 more runs to make 30 miles.
I ran back to back days to catch myself back up to schedule but that didn't feel very good.
Love your motivation poster! Are you still on the C25k program? If so, don't push yourself past the program guidelines.0 -
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Woo hoo! Today I did mt graduation run and it got me over the goal for the month. Interesting to see how much I can do.
Way to go, ruwise!! Yay!!
I've been so proud of everyone's efforts. You are all awesome!! The dedication and motivation here are stupendous! We are all winners, that's for sure.0 -
Adding another 2.
32 down, 18 miles to go
Half Marathon done! 13.1!
45.1 down
4.9 to go
47.85 down
2.15 to go0 -
50 (Goal)
-11.6 (10/2)
38.4
-03.5 (10/6)
34.9
-07.7 (10/8)
____
27.2
-03.0 (10/10)
24.2
-03.0 (10/12)
21.2
-06.0 (10/15)
15.2
-03.0 (10/17)
____
12.20 -
4 miles total yesterday (3 miles and then 8 strides, which covered another mile). Total so far = 30.75/50.
3.5 miles yesterday so now I'm at 34.25/50. I have 3 tomorrow and 6 on Saturday.0 -
Goal - 45 miles
Oct 2 - 2 miles
Oct 4 - 4 miles
Oct 7 - 3 miles
Oct 9 - 4 miles
Oct 11 - 2.5 miles
Oct 14 - 4.5 miles
Oct 16 - 2 miles
Total 22 miles0 -
I am back on schedule now! I really shouldn't have run yesterday. Its not that I was sore or anything. It just made it hard to get through 2 hours of Karate plus 1 hour of Kickboxing. Sensei: "You didn't eat enough today! You are acting brain dead!" :ohwell:
Oct 17: Week 3, Day 1 of program, 1.9 miles Strava:
http://www.strava.com/activities/89661521
Total Miles To Date: 13.6 / 16.4 to 30 mile goal
The first 3 min run was a bit rough and the second was a 'what am I doing?' But I kept going. Strava says I'm down to a 13.03 minute mile pace in the splits section. The average is still just over 14. That's not bad for me. I wish I had a more level place to run around work.0 -
Did an easy 30 minute run last night for a total of 2.75 miles
HaHa- LOVE IT!0 -
3.3 miles last night. Total of 34.28 (Goal 50)0
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4 mile hilly reservoir run in full New England foliage Up to 35.5.0
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5.0 miles this morning
52.85 miles
Challenge done!0 -
2.84 W7D1
2.77 W7D2
2.25 W7D3
3.41 W8D1 (graduated C25K)
4.00 tempo run
4.00 long run
3.00 easy run
4.00 light speedwork
5.00 long run
sub 31.27 goal is 400 -
5.0 miles this morning
52.85 miles
Challenge done!
Go Becky, woo hoo!!!! Rock on!0