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20 minutes each day... Nope
MINUTES total = 210 ...0 Su, 0 M, 60 T, 30 W, 120 Th
2927 calories ........ NOPE...Total = 1790 0 Su, 0 M, 580 T, 394 W, 816 Th
150UB............200 (Thursday)
150LB.............200 (Wednesday)
150 CARDIO..........None
150 CORE...........150 (Wednesday)
5 DAYS OF FLEX..... Wednesday, Thursday 2/5 days
FLEX POST..........DONE (I CAN TOUCH ALL BUT THE VERY BACK OF MY PALM TO THE FLOOR)
HIIT 5 DAYS.............NONE:blushing:
POINTS...I have NO idea... I have done my kitchen sink most, but not all days. I am doing well with complaining all days. No smack or happy posts, didn't log, so no H2O or Na points
Sorry Sharkettes, I hope my #s help the GREATEST TEAM EVER. I will try to get 150 cardio reps in in the morning, but not much else. Working on the fence all day has my whole self aching. Thx for praying and encouraging me. And keep crushing the competition!!!
You rock Nonna! I know this is a tough time for you but you are hanging in there! WELL DONE for all you HAVE managed to get in this week. Yes it helps - and not just in terms of the team. Hopefully it is helping you too :flowerforyou: Keep being positive, and we will keep you in our thoughts and prayers. And I hope that fence is almost done :bigsmile:
:flowerforyou: 0 -
I did have a typo on the day I said I stretched for 5 minutes. It was the 7. I am copying and pasting and missed changing that. It has been a very long week and I haven't had much time to update here because my workouts had to be so long every night.
This week felt tough but I'm glad I got through it.
I will be posting this on the main thread, but when we started this challenge I couldn't touch my toes very easily, but now iris less of a struggle. I'm also using the stretch time as a time to decompress for the day.
Thanks for the correction - changed on the chart!
And yes, this week did feel tough. I think it is because we are almost at the half way stage ... the initial enthusiasm is waning slightly and yet the end still seems so far off! BUT WE DID IT! Well done for getting through it! Take a well deserved day of rest tomorrow, and be ready to go again next week :bigsmile:0 -
Weekends are always my hardest time for controlling my food intake, so today's "encouragement" is more to remind myself than anyone else!
Have a wonderful weekend Shark pals!0 -
Ali - so like that one
Friday– week 6
#1 Workout 47 mins ( circuit training) / 472 cals (All required mins , w/o's & Calories done (166.25 x12=1995)).
#2 Reps: zero done today ( all required done).
#3 Stretching - 7 mins done(all required done/ flex post done)
#4 HITT – 7 mins done ( all required done)
That's my last minute workout done sharkettes ... great week all.:drinker:
SPREADSHEET UPDATED TO HERE0 -
Friday morning workout:
Workout: 20 minutes turbo chair
Calories burned: 130
Reps: 75 upper body (wall push ups, tricep extensions and bicep curls with weights)
HIIT: 6 minutes
Stretching: 7 minutes
GO SHARKS!0 -
SPREADSHEET UPDATED TO HERE! All looking great so far!
I am off out for the rest of the day, so will look in too see how you have all done when I get back.
Pam is very kindly taking care of the weigh ins today. Thank you Pam :flowerforyou:
Here's to a great start to your weekend Sharks! :drinker:0 -
Friday
20 mins, 212 calories Zumba
7:30 mins HIIT0 -
Ali, the fence in not even nearly done....but it is getting done after having the materials sitting on pallets for 18 months!!! Now that Dan is here, he wants to get it done before his hip surgery.
I did 200 cardio and 150 UB for y'all.
Go get em!!!
(posting weigh in now....Viewer Discretion is advised...)0 -
I have 60 minutes/350 calories to add for Friday morning...
...off to put stuff on the charts!
Get some good rest this weekend, Sharks, so that we can hit it hard again next week! THINK **RESULTS!**0 -
Wednesday:
#1 Workout 60 mins Zumba Exhilarate / 533 cals
#2 Reps: 900 (4 sets of 25 reps for all - I broke these up throughout the day....don't think I'm crazy)
Core:
100 Plank knee to elbow
100 Plank up downs (elbows to hand...I don't know what they are called)
UB:
100 Pushups (mix of knee, wall and incline)
100 tricep extensions (different weights so I can still function)
LB:
100 Squats
100 Lunges
Cardio:
100 Jumping Jacks
100 Mtn Climbers
100 Speedskaters
#3 Stretching - 15 mins done
#4 HITT – 8 mins (barely)
Thursday:
#1 Workout: 61 minutes Bob Harper Body Rev/ 618 cals
#2 Reps: Heck No!
#3 Stretching: 10 minutes
#4 HIIT: 8 minutes
Sorry I'm so late.....honestly, this challenge is keeping me from gaining so much weight. My diet was horrible this week due to lack of planning.0 -
WEDNESDAY
Workout: I did 60 minutes of a weight lifting class, but I don't want to count it as my workout bc i want the reps to count instead.
Cals Burned: 0 (though it was actually more)
Reps: 300 - 50 squats; 50 lunges; 50 presses; 50 triceps dips; 50 biceps curls;. Also 150 abs. (150 UB, 150 LB -- 750/834 done for the week)
HIIT: 6 minutes
Stretch: 7 min
Good habit: done (planked for 70 seconds!)
Bad habit: done
water: done
sodium: 0
posted about flexibility on main page!
THURSDAY
Workout: 120 minutes (walking around before work for an hour, then an hour at lunch)
Cals Burned: 320
Reps: 50 squats and 150 abs. (950/834 done for the week)
HIIT: 6 minutes
Stretch: 7 min
Good habit: done (planked for 70 seconds!)
Bad habit: done
water: done
sodium: no
FRIDAY
Workout: 0
Cals Burned: 0
Reps: 0
HIIT: 6 minutes
Stretch: 7 min
Good habit: done (planked for 70 seconds!)
Bad habit: done
water: nope
sodium: 0
Happy next week, sharks!0 -
Mmmmmmm...... have some YUMMY chocolate CAKE!0
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Sorry I didn't have my thursday and friday stats up I really didn't have anything to put anyways
Hoping to bring more to the table next week! 0 -
Hey Sharks! It's the weekend AND a day off from the challenge! How about treating yourself with some delish fried food and cocktails. Go ahead- you deserve it! :flowerforyou:
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Hey Sharks! It's the weekend AND a day off from the challenge! How about treating yourself with some delish fried food and cocktails. Go ahead- you deserve it! :flowerforyou:
If I was a betting person, I'd bet that I could indulge in some of that and STILL beat the other teams next week!
We got this, Sharks! Have a GREAT weekend!0 -
Well people are posting some lovely looking food on our page! Perhaps they realise we are the ones to fear!
WE CAN DO THIS SHARKS! Let's determine to get through this weekend with as little "damage" as possible :laugh:
My motivation for today:
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Just a very quick message to say
S H A R K S R O C K ! ! ! ! ! !
FOUR of us in the Top Ten this week (places 1 - congrat's Pam!, 2, 4 and 10) YEAH ! :bigsmile: Also second place overall AND .... most importantly of all ... NO eliminations from our team! ONLY team not to lose someone --- and that is FABULOUS as I would hate to lose any one of you! :flowerforyou:
I will put up a summary of this week's challenge tomorrow. MUST go now as I have just TWO minutes to get off this computer or I might not get my 25 points :laugh:
SEE YOU TOMORROW!0 -
YESSSSSS!!! All-caps are NOT big enough!!!!!!!
Four of us in the top ten again!!!
SHARKS GET RESULTS!!!
Let's let this fuel us to do EVEN MORE...EVEN BETTER!!!
:flowerforyou: 0 -
CrAzY CoNgRaTs to the SHARKS (and others) who placed in the winners' circle and to all who gave their all.
I read the results for WEAK 6. I cried. I humbly accept a stay of execution....er elimination.
I will try not to waste it at all.... Prayer is effective. I think this is what happened.
7 is a blessed number, a forgiveness number. WEEK 7 looks like it WILL BE a blessed week.0 -
WEEK 7 WEEK 7 WEEK 7 WEEK 7 WEEK 7
#1 WORKOUTS
USING THIS CONVERSION CHART....
http://www.oshr.nc.gov/Support/Wellness/M4W exercise conversion flyer.pdf
25+ Miles AND 3+ Miles running/walking
Biking 3 Miles = 1 Challenge Mile
320+ Team Miles
#2 REPS:bigsmile: :bigsmile: :bigsmile:
400+ Core Reps
100+ FULL Sit-Ups done 15 or more at a time (modifications ok for injured)
#3 FLEXIBILITY GOAL
10+ minutes on 5+ days
Breathe and try related stretches to push toward goal
#4 PERSONAL:flowerforyou: :flowerforyou: :flowerforyou:
A) Eat 3+ servings of Fruit/Veggies on 4+ days
CHOOSE (at the beginning of the week) a GOAL distance in miles. Then POST (at the end of the week) your ACTUAL distance in miles as a distance equivalent to the miles between two points on a map. Examples: I walked the same distance as San Francisco to Sacramento, or went the same distance as my house to the state line, which is __ miles away.
POINTS MONDAY through SUNDAY
64+ H2O's .....5pts./day up to 35pts
<2500mg Na .....5pts/day up to 35pts
30+ minutes cardio..... 5pts OR 60+ minutes.... 10pts up to 10pts/day & up to 60pts/week
Bad Habit Stats done....25pts OR NOT done negative 10pts
Good Habit Stats done....25pts OR NOT done... negative 10pts
Daily Shark Support Post....1pt up to 7pts
Weekly Smack Post....5pts.0
