SHARKS TEAM PAGE
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TUESDAY
Workout: 120 minutes (walked an hour before work, and an hour at lunch)
Cals Burned: 320 (surpassed my calorie burn for the week)
Reps: 300 - 50 jumping jacks, 50 cross jabs, 50 jump ropes. Also 150 abs. (150 UB, 150 LB -- 450/834 done for the week)
HIIT: 6 minutes
Stretch: 7 min
Good habit: done (planked for 70 seconds!)
Bad habit: done
Still need to post on the main page re: flexibility. Go sharks!!!0 -
Yummmmm some holiday dessert ideas for you
hot fresh homemade apple dumplings
OR
http://kitchenetteblog.com/2012/12/bourbon-pecan-pumpkin-cheesecake/
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DEVLe ... we will not be tempted because we are the SHARKS and we are rocking this challenge.
This is my post on stretching from the main page.
My aim was to be able to bend over and touch my toes while standing without bending my knees! I have never been able to to it from right back when I was a little girl :mad:
I have enjoyed the stretching aspect of the challenge and find that my flexibility is improving. I can now stand with my feet slightly apart and touch my toes ... much better than I have ever done .... and I am working on being able to do it with my feet together ... and I think I will make it :drinker:
.... AND SPREADSHEET UPDATED TO HERE.0 -
I ate too much supper to even be tempted by those desserts...I could fathom those apple dumplings appealing to me, though!
Tuesday:
workout: 60 minutes circuit training...431 calories
HIIT: 6 minutes
Stretch: 7 minutes
Reps: 200 (50 each - core, cardio, UB, LB)
...oh, and I put my info on the chart...thanks, Mary and Ali for staying on top of that! :flowerforyou:0 -
Hey Fang. Call us weasels will ya. lol.
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Thanks Mary!
Ok so here goes...
Week 5 points= 124 total
1. Water- 6/7 days= 30pts
2. Sodium- 0/7 days= 0 pts
3. Workout- 6/7 days (1 60 min)= 35 pts
4.Bad Change- 7/7 days= 25 pts
5. New change- 6/7 days= 25 pts
6. Positive comment- 4/7 days= 4 pts
7. Smack talk- done= 5 pts
Week 6
Monday
1. 31 mins, 204 cals Jenny Ford Marching
2. 0 reps
3. 7 mins stretching done
4. 10:30mins HIIT
Tuesday
1. 111 mins, 1015 cals Zumba and Tae Bo
2. 0 reps
3. 7 mins stretching done
4. 11 mins HIIT0 -
Wolverine is a mutant who possesses animal-keen senses, enhanced physical capabilities, and a healing factor that allows him to recover from virtually any wound, disease, or toxin at an accelerated rate. The healing factor also slows down his aging process, enabling him to live beyond a normal human lifespan. His powerful healing factor enabled him to survive having the near-indestructible metal alloy adamantium bonded to his skeleton. He is most often depicted as a member of the X-Men....
Near indestructible
Enhanced physical capabilities
Animal keen senses
The wolverine is no weasel!0 -
Looks like I stirred up the Wolverines :laugh:
Sorry Gillian and Shelly :laugh:0 -
Sunday:
WORKOUT: 62 minutes Elliptical: 500 Calories Burned
REPS: 0
STRETCHING: 7 Minut5es
HIIT: 6 minutes
Monday:
WORKOUT: 527 calories, 80 minutes
40 minutes walking , 197 calories
40 minutes elliptical, 330 calories
REPS: 0
STRETCHING: Did my 5 minutes
HIIT: 7.5 minutes
@ mangobadango - Hi! Just wanted to check - did you really do 5 minutes of stretching on Monday, or is that a copy and paste error from last week. I know you saw that this week the challenge is 7 minutes, since you did that on Sunday. It has been entered on the chart as 5 minutes, but if it should be 7 just let us know and we'll change it.0 -
@ Mary - glad you got those Wolverines worried :laugh: Reminds me that I still need to go and do a bit of smack talking too!
My TUESDAY:
WORKOUT: 35 minutes circuit training and 32 minutes brisk walk with Leslie Sansone. Total 67 minutes.
Calories burned: 580
(Still need to do 2 more workouts and burn another 228 calories)
REPS: 50 core reps (sit-ups) and 50 lower body reps (squats) = total 100
(Completed required core reps (but will continue my daily sit-ups!) Also done all cardio. Still need another 100 lower body reps and 150 upper body ones.)
STRETCHING: Did my 7 minutes
(Another 2 days to go)
HIIT: Did 8 minutes. (My husband thinks I am crazy doing this just before going to bed! But I workout in the mornings, mean to do the HIIT in the afternoons and always find myself realising before I go to bed that I need to get those minutes in!)
SPREADSHEET UPDATED TO HERE!0 -
It is Rep It Up Wednesday Sharks!
Let's make sure our strong insides are reflected on the outside :bigsmile:
Have a fabulous day everyone!0 -
Nice one Ali .... Rep it up Wednesday ....
Wednesday– week 6
#1 Workout 60 mins (50 mins BL power working/ 10 mins circuit training) / 650 cals (W/O 30 mins x 1 days to go & all required mins & Calories done (166.25 x12=1995)).
#2 Reps: 600 done ( all required done). :smooched: especially for Sam as she resurrected rep it up Wednesday
#3 Stretching - 7 mins done(7mins x2days yet to be do/ flex post done)
#4 HITT – 0 mins done ( 6-10 mins x 2 days yet to do)
Sharks are still rocking :bigsmile:
SPREADSHEET UPDATED TO HERE (which means just mine - thanks Ali)0 -
... And my encouragement for today ...
Some people quit because they have so far to go forgetting how far they have already come ...:frown:
Look back and see how you have changed, if the weight loss has not been as much as you wanted .... get out the measuring tape ... how many inches have you lost.
:bigsmile: See how much fitter you are ... can you walk further ... can you run further ... can you hold a plank for longer?
:smokin: Lift the weight you lost ... incorporate it into your workouts ... on your back in a bag or with dumb bells or bags of sugar ... you will soon take pride in where you are at and push for where you want to be.:drinker: 0 -
Week 5 points: Sorry this is so late
#1 Water: 35/35 pts
#2 Sodium: 0/35 pts
#3 Workout: 20/60 pts
#4 Bad Habit: 25/25 pts (7/7 days)
#5 Good Habit: 25/25 pts (3/3days)
#6 Team Talk: 1 pt
Total 106 points.
Monday:
Workout: 40 minutes Wii Zumba
Cals Burned: 360
Reps: 150 Cardio
100 Jumping Jacks
50 Speed Skaters
HIIT: 10 mins
Stretch: 10 mins
Tuesday:
Workout: 60 minutes Wii Zumba
Cals Burned: 543
Reps: 150 LB
75 Squats
75 Lunges (50 regular, 25 curtsy)
HIIT: 10 mins
Stretch: 10 mins0 -
Here are my results for Monday and Tuesday:
MONDAY:
Workout: 30 minutes chair aerobics
Calories burned: 196
Reps: 100 abs (crunches) 50 upper body (wall and tricep push ups)
Flexibility: 8 minutes
HIIT: 6 minutes
TUESDAY:
Workout: 45 minutes (circuit training and stationary bike)
Calories burned: 359
Reps: 100 lower body (25 reps each: leg ext.-leg curl-hip adduction-hip abduction with weights)
Flexibility: 7 minutes
HIIT: 6 minutes
GO SHARKS!!0 -
Here are some inspiring words for today - we've got the POWER!!!
“Do the thing and you will have the power.”
― Ralph Waldo Emerson0 -
Run if you can
Walk if you must
Crawl if you have to
Just never give up0 -
"You will never know your limits unless you push yourself to them."0
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WEDNESDAY:
WORKOUT: 60 minutes (35 minutes circuit training and 25 minutes aerobics)
Calories burned: 583
(Workouts and burn goal met - but I won't stop there :laugh: )
REPS: Well I rep-ed it up today - thanks for the push Samantha :flowerforyou:
650 reps: 150 Cardio (all jumping jacks); 150 lower body (100 squats - and yes not all in one go!!; and 50 lunges (both legs)); 200 upper body (50 hammer curls, 50 chest presses, 50 chest flies, 50 triceps extensions); and 150 core (75 sit-ups and 75 reverse crunches)
(Over my goal here too)
STRETCHING: Did my 7 minutes
(All done now - but hey, I might even do more tomorrow :happy: )
HIIT: 8 minutes done! And before bedtime today too!
SPREADSHEET UPDATED TO HERE!0 -
Here are my results for Monday and Tuesday:
MONDAY:
Workout: 30 minutes chair aerobics
Calories burned: 196
Reps: 100 abs (crunches) 50 upper body (wall and tricep push ups)
Flexibility: 8 minutes
HIIT: 6 minutes
TUESDAY:
Workout: 45 minutes (circuit training and stationary bike)
Calories burned: 359
Reps: 100 lower body (25 reps each: leg ext.-leg curl-hip adduction-hip abduction with weights)
Flexibility: 7 minutes
HIIT: 6 minutes
GO SHARKS!!
Melissa - just want to check that we didn't miss a post from you re Sunday. Fine if you didn't get anything in that day, but I don't want to not log it if you did do something on Sunday. Let me know if there is any information to enter on the chart for that day. Thanks :flowerforyou:0
