December 2013 Move Your *kitten* Challenge
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Couch to 5k: Week 5, Day 3 COMPLETE :drinker: :bigsmile:
12/11 - 2.25 miles
Total - 6.95/ 45 miles0 -
Tack on another 7 miles for 148 out of 300 completed. Just about half way.
@ Chris - You're over half way and it's only the 11th! You're kicking tail and taking names this month. :-)
@ Dave - Love the picture(s) post. It really is about getting active. Did you ever get another bike after the buttheads stole the other one?
@ Bunbu - Crazy workouts you are doing. SALUTE! FYI. I've found the easiest way to get back into jogging is to hire the neighbor kid to carry your monitor around the track while you sit in the stands watching him go. :bigsmile: :bigsmile: :bigsmile:0 -
Another late night teaching. :yawn: Put some miles in on the treadmill and a bunch more running around between work locations. :happy:
added 5.5 miles today. December total 52 miles :bigsmile:
Great job everyone :drinker: I need to take more time to catch up but I'm impressed by how many are at or above 50% of their goal already. GO GO GO :bigsmile: :bigsmile: :bigsmile:0 -
Adding in 2.6 miles.
Total so far: 16.8
Miles to go: 33.20 -
2.44 miles yesterday
11. 19 total
43.81 to go0 -
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12/9 1 mile
12/10 1 mile
12/11 2 miles
Dec total 22/50 run0 -
GOAL: 175 (daily average 5.65)
1st: 1.36 miles
2nd: 3.35 miles
3rd: 17.82 miles ( 4.32 /13.5 spin bike)
4th: 4.21 miles
5th: 3 miles
6th: 1 mile
7th: 1 mile
8th: 2.8 miles
9th: 4.63 miles
10th: 19.81miles (7.11/12.7 spin bike)
11th: 7.72 miles - Total 63.7 / 111.3 to goal
I looked at the spread sheet which doesn't have me at "on track" level but I think I actually am by daily averages. My daily average right now is 5.79 which is higher than my daily average goal milage. I'm close though - I'm at 36.4% - just 3 more points!
I'm really happy to still be in the top 30. Yeah! I have another spin class tonight so that should pop up some more miles.0 -
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12/11 - 4.75 miles walking
Total to date: 46.5 of 60
24 degrees here today and the local news station says it felt like 14 degrees when I went for my morning walk during break at work- brrrr! I may have reached my limit on the cold and will possibly just refuse to go outside when it gets below 24 degrees-that feels like 14 degrees0 -
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12.11. 6.66
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=======================
Spreadsheet updated to here.
To view (but not edit) the
spreadsheet, copy the following
address into your browser:
http://www.tinyurl.com/mgtpplu
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Recycling this one that I really like a lot....
Dave
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************************************
SPREADSHEET UPDATED TO HERE
View (but not edit) at this address:
WWW.TINYURL.COM/MGTPPLU
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A good reminder message anytime, not just with the Holidays around the corner. Take care and let those you care about know how you feel. Hugs are good too, if you can.
Keep up the great work! I've got my eye on a pretty huge Group accomplishment in the works now....more later! :drinker:
Dave0 -
Got my ride in early today.
December 12th - 20.2 miles
December total - 146.4 miles
To Go - 173.6 miles
Goal - 320 miles
Get out there movers - you can do it today!0 -
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Rode 10.07 miles on stationary bike today
40.19/1250
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