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January Challenge - Me vs. The Binge

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Replies

  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    January 2014

    Diane - 4
    Binge - 2
  • GrandmaJackie
    GrandmaJackie Posts: 36,796 Member
    January 2014:

    Jackie - 6
    The Binge - 0

    Days I did NOT log it all - 0

    So proud it's been a week and staying on track BOTH with exercise / diet!!!!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    January 2014:

    Mollie - 6
    The Binge - 0

    Days I did NOT log it all - 0

    body-mind-spirit_balance.jpg
  • amber_gem
    amber_gem Posts: 23 Member
    Me: 5.5
    Binge: .5 (Got into the mental state and started but stopped)

    this is great!
  • Ybul
    Ybul Posts: 14 Member
    The binge:1

    Moi: 6!

    :drinker:
  • phabphour20
    phabphour20 Posts: 36
    January 2014:

    PP: 6
    The Binge: 0
    Workouts: 4

    This is the best success I've had in a while.
  • jen_zz
    jen_zz Posts: 1,011 Member
    Me: 7
    Binge: 0
  • Jonesey740
    Jonesey740 Posts: 2
    Me: 2
    Binge 5

    So hard, I don't know how to deal with the cravings
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Hello Peep!!

    I see a lot of new faces! Welcome!!

    Keep checking in!! If nothing else checking in will keep you mindful.

    One day at a time!
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    Welcome!!

    Keep checking in!! If nothing else checking in will keep you mindful.

    One day at a time!

    I totally agree!
  • brownll
    brownll Posts: 29 Member
    1/7/14
    I participated in this contest last spring and got about 80 days with no binges. Then I took a trip and got off track. I continued to binge, but exercised more than the calories I ate, and reached my goal weight in spite of myself. Now I am trying to maintain and all I want to do is binge. I am competitive, so now I have returned to the site that helped me and I want to keep the Binge Monster at bay. (I accept that I may never be entirely free from binging, but if I can lessen the occurrences I would be grateful.) I am tired of this cycle of binging and exercising. I want a life of moderate eating and moderate exercising, so that I can do other things than focus on food.
    January's scores:
    Me = 4
    Binge Monster = 2
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    1/7/14
    (I accept that I may never be entirely free from binging, but if I can lessen the occurrences I would be grateful.) I am tired of this cycle of binging and exercising. I want a life of moderate eating and moderate exercising, so that I can do other things than focus on food.,,,,
    This is my goal too and I have accepted that binging is something to manage like any alcoholic. It is my opinion I will always have they urges and I have to find a way to keep them at bay 80%+ of the time. If I get to be binge free then that is good too but I am being very realistic since food is a big part of our lives and society uses it to celebrate, mourn, etc. Unlike the alcoholic we still have to eat.:ohwell:
  • VeganJami
    VeganJami Posts: 6 Member
    Me: 3
    Binge: 3

    I am sincerely hoping this will improve now that I have found this group.
  • Pudding1980
    Pudding1980 Posts: 1,264 Member
    Me: 2
    Binge: 2

    I hope this continues! And soon I will outweigh my monster...but not literally! ;)
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Jan 7

    Me: 5*
    Binge: 2
  • OliviaMG1
    OliviaMG1 Posts: 46 Member
    1/7: me- 1 b-1
    not a good day :(
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    January 2014

    Diane - 5
    Binge - 2
  • Butterfly2022MD
    Butterfly2022MD Posts: 246 Member
    Me-0
    Binge-0
  • phabphour20
    phabphour20 Posts: 36
    January 2014

    PP - 7
    The Binge - 0
    Workouts - 4

    :happy:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    January 2014:

    Mollie - 6
    The Binge - 1

    Days I did NOT log it all - 1

    body-mind-spirit_balance.jpg
  • jen_zz
    jen_zz Posts: 1,011 Member
    Me: 8
    Binge: 0
  • MadDogManor
    MadDogManor Posts: 1,525 Member
    Me -7
    binge -1

    Binged this morning, but was able to stop by getting rid of the offending item, getting on the treadmill, and going to the laundromat! Hey, whatever works lol
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Jan 8

    Me: 6*
    Binge: 2
  • GrandmaJackie
    GrandmaJackie Posts: 36,796 Member
    Jackie - 8
    The Binge - 0

    Days I did NOT log it all - 0
  • phabphour20
    phabphour20 Posts: 36
    January 2014:

    PP - 8
    The Binge - 0
    Workouts - 5
  • brownll
    brownll Posts: 29 Member
    1/9/14
    Yesterday I binged on 10 small items. They were sugar-free and low-calorie, but at work I ate all that were left in the bag. They didn't put me over my daily calories, but a binge is a binge. I have to be honest with myself so that next time I am tempted I will know that I am giving my point away to the binge monster, no matter how few calories the item has.
    I am in the maintenance stage of weight loss and it is much more difficult psychologically than losing was. I am not as willing to do the same level of exercise, nor to cut back on my food, as I was with a single goal number in sight. Now, in TOPS, I have a leeway of 3 pounds above my goal weight and 7 pounds below it. Obviously, I want to be below my goal weight so that I'm in a safer zone, but the compensating I have to do after a binge is not what I feel like doing as much as I did going toward goal weight.
    I weigh-in tonight and I thanked God this morning that my weight is in a good place. I ate little last night and went to bed early to cut down on the time I had to think about food.
    Me = 5
    BM = 3
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    January 2014

    Diane - 5
    Binge - 3
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    January 2014:

    Mollie - 7
    The Binge - 1

    Days I did NOT log it all - 1

    body-mind-spirit_balance.jpg
  • Pudding1980
    Pudding1980 Posts: 1,264 Member
    Me: 1
    Binge: 4

    :(
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Jan 9

    Me: 7*
    Binge: 2
This discussion has been closed.

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