January Challenge - Me vs. The Binge

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Replies

  • Jayme34
    Jayme34 Posts: 160 Member
    Jan 19th

    Jayme 1
    The binge 5
  • FractalFae
    FractalFae Posts: 63 Member
    Me: 8

    The Binge: 11
  • GrandmaJackie
    GrandmaJackie Posts: 36,796 Member
    January 2014:

    Jackie - 19
    The Binge - 0

    Days I did NOT log it all - 0
  • ObtainingBalance
    ObtainingBalance Posts: 1,446 Member
    Jan 19th, 2014

    Me: 16

    The Binge: 3

    I'm feeling really weak. There was a lunch get together today with a lot of people and someone gave a pie for my family to take home. It's in the fridge and just looking at it makes me "feel" hungry, but I don't think it's real hunger. It's not emotional either.... it's just, urgh.

    I can't try a small slice because it would trigger me to continue. It's hard to eat things with a high sugar and calorie worth, and keep the serving size so small...

    If I can just make it 'til bedtime, I'll be away from the house a lot tomorrow and without the food temptations.
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    January 2014

    Diane - 13
    Binge - 6
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Jan 19

    Me: 16
    Binge: 3*

    Overdid it tonight. Back at it tomorrow.
  • danifo0811
    danifo0811 Posts: 544 Member
    January

    Me:9

    Binge:11
  • Jayme34
    Jayme34 Posts: 160 Member
    Jan.20

    Jayme 2
    The binge 5
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    January 2014:

    Mollie - 14
    The Binge - 6

    Days I did NOT log it all - 6

    body-mind-spirit_balance.jpg
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    January 2014

    Diane - 14
    Binge - 6
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Jan 20

    Me: 17*
    Binge: 3
  • zamara1114
    zamara1114 Posts: 13 Member
    Me: 20
    The Binge: 0

    I had one day of overeating... but I'm not counting it as a binge, because it was controlled, and binges are so out of control. I'm also learning to separate binging from overeating, and not let one turn into the other.
  • FractalFae
    FractalFae Posts: 63 Member
    Whoops forgot to check in yesterday...

    As of Jan. 20th....

    Me: 9
    The Binge: 11

    A side note... due to my last binge I gained back 1.2 lbs..... no biggy right? Well now it won't come off and it's driving me crazy!!! The whole thing is causing that lovely vicious cycle that we all know and love and its taking me every ounce of strength to not binge eat my frustrations away. I'm still working really hard at the gym, I just can't get the needle to move on the scale!

    Okay... vent over.
  • FractalFae
    FractalFae Posts: 63 Member
    I'm feeling really weak. There was a lunch get together today with a lot of people and someone gave a pie for my family to take home. It's in the fridge and just looking at it makes me "feel" hungry, but I don't think it's real hunger. It's not emotional either.... it's just, urgh.

    I can't try a small slice because it would trigger me to continue. It's hard to eat things with a high sugar and calorie worth, and keep the serving size so small...

    If I can just make it 'til bedtime, I'll be away from the house a lot tomorrow and without the food temptations.

    You're not weak.... you're human. Don't ever forget that. Unfortunately as binge eaters we have trigger foods that can make us forget that. Just keep focusingon your goals. You've got this... or else you wouldn't be typing to your "support group"....you would have already eaten the whole pie! And even if you did eat it, it was just a moment that you can bounce back from because you as a human being have the lovely part of you called free will! :wink:
  • ObtainingBalance
    ObtainingBalance Posts: 1,446 Member
    I'm feeling really weak. There was a lunch get together today with a lot of people and someone gave a pie for my family to take home. It's in the fridge and just looking at it makes me "feel" hungry, but I don't think it's real hunger. It's not emotional either.... it's just, urgh.

    I can't try a small slice because it would trigger me to continue. It's hard to eat things with a high sugar and calorie worth, and keep the serving size so small...

    If I can just make it 'til bedtime, I'll be away from the house a lot tomorrow and without the food temptations.

    You're not weak.... you're human. Don't ever forget that. Unfortunately as binge eaters we have trigger foods that can make us forget that. Just keep focusingon your goals. You've got this... or else you wouldn't be typing to your "support group"....you would have already eaten the whole pie! And even if you did eat it, it was just a moment that you can bounce back from because you as a human being have the lovely part of you called free will! :wink:


    Update: I actually ended up eating the trigger food, but it was a small portion and then I left the kitchen, went to bed early, I did NOT binge. Woohoo! Next time I need to be careful though, I wouldn't consider it helpful for me to eat trigger foods too often. It'd just be tempting me to binge every time.
  • ObtainingBalance
    ObtainingBalance Posts: 1,446 Member
    Jan 21st, 2014

    Me: 18

    The Binge: 3
  • January 2014

    PP - 19
    The Binge - 1
    Workouts - 9

    Had a rough one yesterday. Back in it today. Gym tomorrow morning.
  • danifo0811
    danifo0811 Posts: 544 Member
    January

    Me:10

    Binge:11
  • FractalFae
    FractalFae Posts: 63 Member
    Jan. 21st

    Me: 10
    The Binge: 11

    Almost tipping the balance in my favor!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Jan. 21st

    Me: 10
    The Binge: 11

    Almost tipping the balance in my favor!
    Good job! You can do it!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    January 2014:

    Mollie - 15
    The Binge - 6

    Days I did NOT log it all - 6

    body-mind-spirit_balance.jpg
  • January 2014

    PP - 20
    The Binge - 1
    Workouts - 9

    Back in it.
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    January 2014

    Diane - 15
    Binge - 6
  • FractalFae
    FractalFae Posts: 63 Member
    Jan. 22nd

    Me: 11
    The Binge: 11

    The stupid scale still isn't moving which makes me just want to say F@*! it! Trying very hard not to throw everything out the window because of these frustrations. Took every ounce of strength not to binge today.
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    January 2014

    Diane - 16
    Binge - 6
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Jan 22

    Me: 18*
    Binge: 4
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    January 2014:

    Mollie - 16
    The Binge - 6

    Days I did NOT log it all - 6

    body-mind-spirit_balance.jpg
  • Jayme34
    Jayme34 Posts: 160 Member
    Jan 22
    Jayme 1
    Binge 8
  • GrandmaJackie
    GrandmaJackie Posts: 36,796 Member
    January 2014:

    Jackie - 22
    The Binge - 0

    Days I did NOT log it all - 0

    The last cole of days has been extremely hard!
  • ObtainingBalance
    ObtainingBalance Posts: 1,446 Member
    1/23/2014

    Me: 19

    The Binge: 4 -- I had a day where I went over calories, but I couldn't figure out if I was binge eating, or just overeating... so I added it to my number.

    Today I slipped, in the morning, and ate too many calories... but after a great walk, I feel fine and I did not let it disappoint me too much. I think it's awesome how you can earn more calorie allowance on here with exercise, my numbers in my diary don't look too bad!

    Hope all of you are doing well today.
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