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January Challenge - Me vs. The Binge
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Got off track because I've been sick... so I'm going to say as of yesterday:
The Binge: 7
Me: 2
Stupid cold... I doubt today will be much better... I wish I new how to kick these crappy habits for good!0 -
me: 6
B: 30 -
January 2014
Diane - 6
Binge - 30 -
January 2014:
Mollie - 8
The Binge - 1
Days I did NOT log it all - 1
0 -
Me: 10
Binge: 00 -
Jan 10, 2014
Me: 8
The Binge: 2
This morning I overate, and I'm not sure if it was a binge or not but I feel like I was eating quickly so I'm just going to mark it as a binge. It could have been worse - calorie wise. I would see it as a small binge compared to some... I still feel like this month is going well, and I'm not beating myself up. Phew... it feels nice just typing that out.0 -
Me: 9
Binge 1
So far so good. I'm cautiously optimistic.0 -
Bingebuddy.com
Helpful resource.0 -
Me - 9
binge - 10 -
Jan 10
Me: 8*
Binge: 2
Hungry but not giving in!0 -
Me: 2
Binge: 40 -
January 2014:
Jackie - 10
The Binge - 0
Days I did NOT log it all - 0
Yesterday was extremely hard since hubby was snacking while he was watching T.V. I was able to resist,yay for me!0 -
Awesome Jackie!January 2014:
Jackie - 10
The Binge - 0
Days I did NOT log it all - 0
Yesterday was extremely hard since hubby was snacking while he was watching T.V. I was able to resist,yay for me!0 -
Thanks! Will check this out. Is this an app too or just website?Bingebuddy.com
Helpful resource.0 -
January 2014:
Mollie - 9
The Binge - 1
Days I did NOT log it all - 1 0 -
Thanks! Will check this out. Is this an app too or just website?Bingebuddy.com
Helpful resource.
I think just a website, but I'm not 100% sure.0 -
The Binge: 3
Me: 8
Jan 2014
I slipped yesterday and today has been a downfall too. It's like backsliding, I need to get a grip and go back to my original path. I don't like this.0 -
Me: 10
Binge:10 -
Jan 11
Me: 9*
Binge: 20 -
January 2014
Diane - 7
Binge - 40 -
January 2014:
Jackie - 11
The Binge - 0
Days I did NOT log it all - 0
I love this quote, it fits this challenge! I hope everyone is having a wonderful weekend!
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January
Me:3
Binge:9
Some combination of 4 family birthdays this week, lousy weather and being sick. I really need to work on doing as good a job as I can given the circumstances. Instead if I can't get my planned exercise in or I deviate from my eating, I severely over eat.
Let s see if I can do better for the rest of the month.0 -
Me: 11
Binge: 10 -
Me: 9
The binge: 3
Jan 20140 -
Me - 10
binge - 20 -
Jan 12
Me: 10*
Binge: 20 -
Bingebuddy.com
Helpful resource.
Thanks for the site! I downloaded an app but haven't had much chance to play with it yet. It's available on Apple, didn't check Android. It's called "Before I Eat...A Moment in the Zone."0 -
Not doing so great this month (understatement of the year)... I hate myself just a little bit for having to put this up here:
The Binge: 10
Me: 2
I just posted a topic on this groups board... if you guys could check it out and give me some advice I'd be really appreciative:
http://www.myfitnesspal.com/topics/show/1172328-can-t-take-this-roller-coaster-anymore-help0 -
Not doing so great this month (understatement of the year)... I hate myself just a little bit for having to put this up here:
The Binge: 10
Me: 2
I just posted a topic on this groups board... if you guys could check it out and give me some advice I'd be really appreciative:
http://www.myfitnesspal.com/topics/show/1172328-can-t-take-this-roller-coaster-anymore-help
Just posting here is helpful and a victory. The self-hate is irrational and unhelpful. We all feel it. This is the root of the problem for me. Self-loathing. I am learning how to let go of that hate and like myself a little bit. It really helps.
January 2014
PP - 12
The Big Bad Binge - 0
I don't think I had twelve binge free days in a month ALL OF LAST YEAR.
I just need to get through today. That is the most important thing. The rest will take care of itself.0 -
January 2014
Diane - 8
Binge - 40
This discussion has been closed.