January Challenge - Me vs. The Binge
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Replies
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Me: 8
Binge: 00 -
Me -7
binge -1
Binged this morning, but was able to stop by getting rid of the offending item, getting on the treadmill, and going to the laundromat! Hey, whatever works lol0 -
Jan 8
Me: 6*
Binge: 20 -
Jackie - 8
The Binge - 0
Days I did NOT log it all - 00 -
January 2014:
PP - 8
The Binge - 0
Workouts - 50 -
1/9/14
Yesterday I binged on 10 small items. They were sugar-free and low-calorie, but at work I ate all that were left in the bag. They didn't put me over my daily calories, but a binge is a binge. I have to be honest with myself so that next time I am tempted I will know that I am giving my point away to the binge monster, no matter how few calories the item has.
I am in the maintenance stage of weight loss and it is much more difficult psychologically than losing was. I am not as willing to do the same level of exercise, nor to cut back on my food, as I was with a single goal number in sight. Now, in TOPS, I have a leeway of 3 pounds above my goal weight and 7 pounds below it. Obviously, I want to be below my goal weight so that I'm in a safer zone, but the compensating I have to do after a binge is not what I feel like doing as much as I did going toward goal weight.
I weigh-in tonight and I thanked God this morning that my weight is in a good place. I ate little last night and went to bed early to cut down on the time I had to think about food.
Me = 5
BM = 30 -
January 2014
Diane - 5
Binge - 30 -
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Me: 1
Binge: 4
0 -
Jan 9
Me: 7*
Binge: 20 -
Got off track because I've been sick... so I'm going to say as of yesterday:
The Binge: 7
Me: 2
Stupid cold... I doubt today will be much better... I wish I new how to kick these crappy habits for good!0 -
me: 6
B: 30 -
January 2014
Diane - 6
Binge - 30 -
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Me: 10
Binge: 00 -
Jan 10, 2014
Me: 8
The Binge: 2
This morning I overate, and I'm not sure if it was a binge or not but I feel like I was eating quickly so I'm just going to mark it as a binge. It could have been worse - calorie wise. I would see it as a small binge compared to some... I still feel like this month is going well, and I'm not beating myself up. Phew... it feels nice just typing that out.0 -
Me: 9
Binge 1
So far so good. I'm cautiously optimistic.0 -
Bingebuddy.com
Helpful resource.0 -
Me - 9
binge - 10 -
Jan 10
Me: 8*
Binge: 2
Hungry but not giving in!0
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