6am fitness buddies
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Hi guys. rubbish week last week with no gyming! back this week though, been monday and tuesday morning. Will go tomorrow if i can still walk haha!0
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Grrrr, have pulled a muscle in my lower back lifting yesterday so I decided to sit it out this morning and set my alarm for a bit later. What happened? Woke up at 5.30am as normal!!! LOL
So I just laid there waiting for the alarm to go off at 6.15am!
Back does feel better today, but I just don't want to risk it. Will see how it feels tonight so hopefully I'll be back on it tomorrow.0 -
Swim for me this morning, didnt feel like it one bit after another 5k run last night..
I seem to wake up naturally at 5 ish atm then the brain is busy for 15mins then when the alarm goes off at 6 i am in deep sleep again and cant wake up for 20mis, I really dont want to be up and walking about at 5am
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Second day of my new workout routine this morning. Went well. Today was 'push' day on the weights:
Bench press
Shoulder press
Tricep extension
Tricep pushdown
Dips
Followed by an ab workout.
Shoulders are pretty sore now as you can imagine! Back to the gym tonight for kettlercise.
Apologies to you all but I will be going to the gym at 7am tomorrow!! Unfortunately I don't have a choice as the gym isn't open at 6am on Tuesday or Thursdays0 -
6am run done.
Looking forward to tomorrow being last of week0 -
Went to the gym at 7am this morning as planned (going away tomorrow so had to change my 6am Friday workout to today). Never again! I felt so rushed and wasn't able to do everything I had planned. Gym did seem quieter than when I go at 6am MWF which was strange...
Anyway, back to my normal schedule next week!0 -
Made it for 6.30 am today yaayy!! Have noticed the gym getting a bit quieter lately - think the post-Christmas rush may have eased off lol!0
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Yay, last early morning run of week done..so lovely that it's light when I go out now.
Have a great weekend everyone!0 -
All done here as well, swim done another mile in the bag,0
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Another one done
So glad I didn't go the gym last Friday, apparently they had a fire alarm going off and they had to evacuate - just around the time that I would have been in the shower!!! 0 -
Bag packed, breakfast made, alarm set.
Going to stomp it this week
p.s
Its amazing what some sunshine can do and being able to get back on the motorbike.0 -
Morning, how was the weekend, are we all up and ready to be back at the early starts?
Run done, that's a quarter of my early morning done, feel better with that thought already!0 -
Swim done, looking forward to using the new teapot i bought for some green tea, life on the edge !!!!0
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Swim done, looking forward to using the new teapot i bought for some green tea, life on the edge !!!!
We are so rock and roll.
Bet most of us are in bed by 9.30 to cope with early starts.
I have to be in work for seven tomorrow,and its a two mile walk there so no guarantee on the run.0 -
In my Gym the showers are constantly broke, so have been going in the evenings which is pretty crap as the place is heaving!
Apparently they do work but they are freezing cold - thats a bit too hardcore even for me...I just dont have enough time in the mornings to workout then go home and have a shower grrr!0 -
5am run done 0
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Cycled to work, well cycled to the station got the train then cycled to work
Sod doing 25miles on a pushbike uphill at 6AM.0 -
Well after my four days off last week due to my bad back I have been back on it again yesterday and today. Love it!!0
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Swim this morning for morning.
Was damm hungry after as well for some reason.0 -
Run done, one more to go, the weekend I'd in sight..... 0
