February Challenge - Me vs. The Binge
Replies
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Me - 4
binge - 2
Overate, but mindfully so, and during a nice dinner with my daughter0 -
I don't have much advice... There are days I don't hold up and I do binge.
One thing that helps is if i go work out, once I start a walk or bike ride I feel pretty good... that and music. If I can get away from the fridge when I feel the need to overeat, it helps. Lately I've been doing cardio everyday so I have a bit extra calories to use up, makes me feel less deprived.
I really do hate the anxious thoughts that come though. It sucks!
I find the same things work well with me too, working out, basically being outside, doing something active, keep my hands and mind busy.0 -
02/06/14
Me: 3
Binge : 3
OK.. I've tied it up so now it's time to kick his butt!
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Feb 7th, 2014
Okay, so it's not exactly the 7th... yet. I'm about to go to sleep, I won't come on the group tomorrow,
& I need to update my count, because hours after resisting the binge, I gave in, the binge won.
Me: 6
The Binge: 1
Y'know... my goal for this month is to have no more than 3 binges. I might be able to manage it .0 -
February 2014: - February Goal is to log it all!! With private diary I should be able to manage this one.
Mollie - 2
The Binge - 4
Days I did NOT log it all - 2
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rough night last night
2/6
Sarah - 4
Binge - 20 -
February 2014
Diane - 3
The Binge - 30 -
February 2014
Kourtney - 6
Binge - 0
Days binge free: 100 -
I'm back... I've been gone for about 2 weeks and I've been not so great. I gained back 7lbs - talk about eating!!!!
So far for February:
Me - 0
The Binge - 7
Goal for Feb.... just to have the good days outweigh the bad days.... Wish me luck.0 -
Bit of a battle today, not been great calorie wise but hey, at least I beat the binge!
Me: 2
Binge: 0 (just)
Days binge free: 2 (YAY!)0 -
2/7/14
me: 4
B: 30 -
Have a good weekend!
February 2014: - February Goal is to log it all!! With private diary I should be able to manage this one.
Mollie - 3
The Binge - 4
Days I did NOT log it all - 2
[/quote]0 -
& I need to update my count, because hours after resisting the binge, I gave in, the binge won.
Y'know... my goal for this month is to have no more than 3 binges. I might be able to manage it .
YOU CAN manage it! Don't let one binge day get you down, you've been doing wonderfully
February 2014
Kourtney - 7
Binge - 0
Days binge free: 110 -
February 2014
Diane - 4
The Binge - 30 -
I'm new to this group, but not to MFP. I've been on and off the site several times and lost and gained the same weight several times. Well, it's time to start again, and I've been tracking since Feb 1 and doing well. I hope that joining a couple of groups for support will help me to stick with it longer than usual, and get to my goal.
Yesterday evening was a little hard because I went to the grocery store and kept passing all of the binge foods I would usually buy. I managed to not buy any of them, but there was a lot of anxiety about it. It's easier for me to not binge if I don't keep binge foods in the house. I can't keep them around and eat single servings; it's just too much temptation to keep eating.
So here's my update as of yesterday (and today so far too):
Marty--7
The Binge--0 0 -
Wow today's been hard... Staying strong
Me: 3
Binge: 0
Binge free days: 30 -
2/8/14
me: 5
b: 30 -
Me: 0
The Binge: 80 -
Me: 6
Binge: 30 -
February 2014
Diane - 4
The Binge - 40 -
Me--8
The Binge--00 -
February 2014: - February Goal is to log it all!! With private diary I should be able to manage this one.
Mollie - 3
The Binge - 5
Days I did NOT log it all - 3 0 -
Welcome Marty!! Good job on not giving up. I truly believe, success is never giving up! Keep up the good work!! Remember consistency is key, not perfection. If we were perfect we would not be here.I'm new to this group, but not to MFP. I've been on and off the site several times and lost and gained the same weight several times. Well, it's time to start again, and I've been tracking since Feb 1 and doing well. I hope that joining a couple of groups for support will help me to stick with it longer than usual, and get to my goal.
Yesterday evening was a little hard because I went to the grocery store and kept passing all of the binge foods I would usually buy. I managed to not buy any of them, but there was a lot of anxiety about it. It's easier for me to not binge if I don't keep binge foods in the house. I can't keep them around and eat single servings; it's just too much temptation to keep eating.
So here's my update as of yesterday (and today so far too):
Marty--7
The Binge--00 -
Me: 4
Binge: 0
Binge free days: 4 0 -
2/9/14
me: 6
b: 30 -
Feeling sad, lonely, not sure exactly what I'm feeling. I was really hungry at supper time, and wanted a particular item for supper but didn't have enough calories left to allow it, so I had something else that was within calorie limits. I should be happy about making the better choice, but I'm feeling more deprived. This is a setup for bingeing, and I don't want to do that.0
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Me: 1
The Binge: 80 -
Lost track. Starting the month fresh tomorrow.0
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February 2014: - February Goal is to log it all!! With private diary I should be able to manage this one.
Mollie - 4
The Binge - 5
Days I did NOT log it all - 3 0 -
Me--9
The Binge--00
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