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February Challenge - Me vs. The Binge

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  • MadDogManor
    MadDogManor Posts: 1,454 Member
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    Me - 4
    binge - 2

    Overate, but mindfully so, and during a nice dinner with my daughter
  • jen_zz
    jen_zz Posts: 1,011 Member
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    I don't have much advice... There are days I don't hold up and I do binge.
    One thing that helps is if i go work out, once I start a walk or bike ride I feel pretty good... that and music. If I can get away from the fridge when I feel the need to overeat, it helps. Lately I've been doing cardio everyday so I have a bit extra calories to use up, makes me feel less deprived.
    I really do hate the anxious thoughts that come though. It sucks!

    I find the same things work well with me too, working out, basically being outside, doing something active, keep my hands and mind busy.
  • kerrid72
    kerrid72 Posts: 113 Member
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    02/06/14

    Me: 3
    Binge : 3

    OK.. I've tied it up so now it's time to kick his butt! :)
  • ObtainingBalance
    ObtainingBalance Posts: 1,446 Member
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    Feb 7th, 2014

    Okay, so it's not exactly the 7th... yet. I'm about to go to sleep, I won't come on the group tomorrow,

    & I need to update my count, because hours after resisting the binge, I gave in, the binge won.

    Me: 6

    The Binge: 1

    Y'know... my goal for this month is to have no more than 3 binges. I might be able to manage it .
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,380 Member
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    February 2014: - February Goal is to log it all!! With private diary I should be able to manage this one.

    Mollie - 2
    The Binge - 4

    Days I did NOT log it all - 2

    body-mind-spirit_balance.jpg
  • sjaykay13
    sjaykay13 Posts: 74
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    rough night last night

    2/6

    Sarah - 4
    Binge - 2
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
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    February 2014

    Diane - 3
    The Binge - 3
  • kge0891
    kge0891 Posts: 276 Member
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    February 2014

    Kourtney - 6
    Binge - 0

    Days binge free: 10
  • FractalFae
    FractalFae Posts: 63 Member
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    I'm back... I've been gone for about 2 weeks and I've been not so great. I gained back 7lbs - talk about eating!!!!

    So far for February:
    Me - 0
    The Binge - 7

    Goal for Feb.... just to have the good days outweigh the bad days.... Wish me luck.
  • sophiegent1501
    sophiegent1501 Posts: 21
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    Bit of a battle today, not been great calorie wise but hey, at least I beat the binge!

    Me: 2
    Binge: 0 (just)

    Days binge free: 2 (YAY!)
  • michellemybelll
    michellemybelll Posts: 2,228 Member
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    2/7/14

    me: 4
    B: 3
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,380 Member
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    Have a good weekend!

    February 2014: - February Goal is to log it all!! With private diary I should be able to manage this one.

    Mollie - 3
    The Binge - 4

    Days I did NOT log it all - 2

    body-mind-spirit_balance.jpg
    [/quote]
  • kge0891
    kge0891 Posts: 276 Member
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    & I need to update my count, because hours after resisting the binge, I gave in, the binge won.


    Y'know... my goal for this month is to have no more than 3 binges. I might be able to manage it .

    YOU CAN manage it! Don't let one binge day get you down, you've been doing wonderfully :)



    February 2014

    Kourtney - 7
    Binge - 0

    Days binge free: 11
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
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    February 2014

    Diane - 4
    The Binge - 3
  • martysueb
    martysueb Posts: 6
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    I'm new to this group, but not to MFP. I've been on and off the site several times and lost and gained the same weight several times. Well, it's time to start again, and I've been tracking since Feb 1 and doing well. I hope that joining a couple of groups for support will help me to stick with it longer than usual, and get to my goal.

    Yesterday evening was a little hard because I went to the grocery store and kept passing all of the binge foods I would usually buy. I managed to not buy any of them, but there was a lot of anxiety about it. It's easier for me to not binge if I don't keep binge foods in the house. I can't keep them around and eat single servings; it's just too much temptation to keep eating.

    So here's my update as of yesterday (and today so far too):

    Marty--7
    The Binge--0
    :smile:
  • sophiegent1501
    sophiegent1501 Posts: 21
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    Wow today's been hard... Staying strong

    Me: 3
    Binge: 0

    Binge free days: 3
  • michellemybelll
    michellemybelll Posts: 2,228 Member
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    2/8/14

    me: 5
    b: 3
  • FractalFae
    FractalFae Posts: 63 Member
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    Me: 0
    The Binge: 8
  • jen_zz
    jen_zz Posts: 1,011 Member
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    Me: 6
    Binge: 3
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
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    February 2014

    Diane - 4
    The Binge - 4
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