New to the Group? Introduce yourself here.
Replies
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Hi all. My name is Kama. I just got diagnosed with type 2, on Friday. I had id before years ago, but was able to stop it with diet and excercise. But I didn't do it healthfully, I dieted extremely, and worked out extremely. So I am learning to do this in the right way, eating enough of healthy foods to fuel my body, and yes, working out. I have other health issues, so I do have to listen to my body. Any one else on Metformin? I just started taking it Friday and it seems to be giving me headaches, which were mild yestersday and relievedby eating, but today, more severe, so i took some Advil and ate breakfast, so I will see if that helps. I was diagnosed by my cardiologist, and my A1C is 10.
I see my primary care tomorrow. So I am scared and mad at myself for putting on the weight again and letting myself get to this point. I saw my mom die from diabetes and I am determine to not have that happen to me.
Looking for support and to be a support. Thanks, Kama
Hi Kama, Welcome!
An initial diagnosis of T2 diabetes at first can be an overwhelming experience-bringing along with it a wide range of emotions for many of us.
Metformin is a safe and widely prescribed T2D medication proven to be successful as a first defense in treating T2D to help avoid higher morning blood sugars and to also help with reducing insulin resistance throughout the day.
I've been using regular Metformin 1000mg twice a day since my initial diagnosis in 1982 with no ill effects. As mentioned some people experience intestinal discomfort using regular Metformin and find by using the (XR) extended release version of Metformin helps them to eliminate or reduce this very uncomfortable side effect. As recommended, taking Metformin at mealtimes might be helpful to you too.
Additionally, by reducing and avoiding complex starchy carbohydrates, like pasta, rice, potatoes and most breaded products from your meal plan will also help you achieve healthier blood sugars.
It's important to discuss your headache experiences with your healthcare provider during your appointment tomorrow. An equally important discussion to have-is establishing blood sugar target range goals for self management in between visits by testing at home with a blood sugar meter.
If your medically insured, many insurance plans offer a co-pay if any for this device and its testing strips. If there is no device benefit offered, Walmart stores if they're in your area offers a few very economical choices in their ReliOn brand meters and test strips at a low cost.
As you may have discovered, the myfitnesspal tracking program provides a great and powerful tool to help us accomplish our nutritional goals when applied honestly and correctly.
Please know there is no shame in having this condition and that you're not alone here. They're are many very knowledgeable and genuinely kind supporters in this group eager to share their knowledge, encouragement and experiences in an effort to help themselves and each of us out when managing this very individual conndition.
I welcome the opportunity to offer you any help I can whenever possible towards your success.
Welcome!
~Bob0 -
Really thought I had posted here. I need help. I was diagnosed with Diabetes last Friday. I had an A1c of 10. I'm confused and scared, I don't know what to eat and what not to eat. I had this years ago, and I was heavy then too. Now I am heavy again and it is worse. Any tips, reassurances, guidance is appreciated.I'm a bit freaked out.
Disregard, I see my post now0 -
Thanks all. I just feel I really don't know what to do. My dr is setting me up with a nutritionist, so I will see what she has to say. Just so bewildered. I get my monitor today.0
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Hi all. My name is Kama. I just got diagnosed with type 2, on Friday. I had id before years ago, but was able to stop it with diet and excercise. But I didn't do it healthfully, I dieted extremely, and worked out extremely. So I am learning to do this in the right way, eating enough of healthy foods to fuel my body, and yes, working out. I have other health issues, so I do have to listen to my body. Any one else on Metformin? I just started taking it Friday and it seems to be giving me headaches, which were mild yestersday and relievedby eating, but today, more severe, so i took some Advil and ate breakfast, so I will see if that helps. I was diagnosed by my cardiologist, and my A1C is 10.
I see my primary care tomorrow. So I am scared and mad at myself for putting on the weight again and letting myself get to this point. I saw my mom die from diabetes and I am determine to not have that happen to me.
Looking for support and to be a support. Thanks, Kama
Hi Kama, Welcome!
An initial diagnosis of T2 diabetes at first can be an overwhelming experience-bringing along with it a wide range of emotions for many of us.
Metformin is a safe and widely prescribed T2D medication proven to be successful as a first defense in treating T2D to help avoid higher morning blood sugars and to also help with reducing insulin resistance throughout the day.
I've been using regular Metformin 1000mg twice a day since my initial diagnosis in 1982 with no ill effects. As mentioned some people experience intestinal discomfort using regular Metformin and find by using the (XR) extended release version of Metformin helps them to eliminate or reduce this very uncomfortable side effect. As recommended, taking Metformin at mealtimes might be helpful to you too.
Additionally, by reducing and avoiding complex starchy carbohydrates, like pasta, rice, potatoes and most breaded products from your meal plan will also help you achieve healthier blood sugars.
It's important to discuss your headache experiences with your healthcare provider during your appointment tomorrow. An equally important discussion to have-is establishing blood sugar target range goals for self management in between visits by testing at home with a blood sugar meter.
If your medically insured, many insurance plans offer a co-pay if any for this device and its testing strips. If there is no device benefit offered, Walmart stores if they're in your area offers a few very economical choices in their ReliOn brand meters and test strips at a low cost.
As you may have discovered, the myfitnesspal tracking program provides a great and powerful tool to help us accomplish our nutritional goals when applied honestly and correctly.
Please know there is no shame in having this condition and that you're not alone here. They're are many very knowledgeable and genuinely kind supporters in this group eager to share their knowledge, encouragement and experiences in an effort to help themselves and each of us out when managing this very individual conndition.
I welcome the opportunity to offer you any help I can whenever possible towards your success.
Welcome!
~Bob
Hi Bob, so I did talk to my dr and he is having me cut my metformin in half and take twice a day to help with headaches, He wants me to stay on it, I am on a very low dose and he wants to work my up to 1000 a day, on 500 now. My question and fear is that the nutritionist will set my calories too low. I have been doing ETF and EMTLW, and per my TDEE (Total daily energy expenditure calculator) I need to eat at the very least 2000 calories a day for the workouts I do. So I am really confused and scared. My A1c was a 10, so something is very wrong.0 -
Hi my name is Donita. I have type 2. Trying to lose weight and lower my a1c. Live in Southern Indiana. Glad found this group.0
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Hi all. My name is Kama. I just got diagnosed with type 2, on Friday. I had id before years ago, but was able to stop it with diet and excercise. But I didn't do it healthfully, I dieted extremely, and worked out extremely. So I am learning to do this in the right way, eating enough of healthy foods to fuel my body, and yes, working out. I have other health issues, so I do have to listen to my body. Any one else on Metformin? I just started taking it Friday and it seems to be giving me headaches, which were mild yestersday and relievedby eating, but today, more severe, so i took some Advil and ate breakfast, so I will see if that helps. I was diagnosed by my cardiologist, and my A1C is 10.
I see my primary care tomorrow. So I am scared and mad at myself for putting on the weight again and letting myself get to this point. I saw my mom die from diabetes and I am determine to not have that happen to me.
Looking for support and to be a support. Thanks, Kama
Hi Kama, Welcome!
An initial diagnosis of T2 diabetes at first can be an overwhelming experience-bringing along with it a wide range of emotions for many of us.
Metformin is a safe and widely prescribed T2D medication proven to be successful as a first defense in treating T2D to help avoid higher morning blood sugars and to also help with reducing insulin resistance throughout the day.
I've been using regular Metformin 1000mg twice a day since my initial diagnosis in 1982 with no ill effects. As mentioned some people experience intestinal discomfort using regular Metformin and find by using the (XR) extended release version of Metformin helps them to eliminate or reduce this very uncomfortable side effect. As recommended, taking Metformin at mealtimes might be helpful to you too.
Additionally, by reducing and avoiding complex starchy carbohydrates, like pasta, rice, potatoes and most breaded products from your meal plan will also help you achieve healthier blood sugars.
It's important to discuss your headache experiences with your healthcare provider during your appointment tomorrow. An equally important discussion to have-is establishing blood sugar target range goals for self management in between visits by testing at home with a blood sugar meter.
If your medically insured, many insurance plans offer a co-pay if any for this device and its testing strips. If there is no device benefit offered, Walmart stores if they're in your area offers a few very economical choices in their ReliOn brand meters and test strips at a low cost.
As you may have discovered, the myfitnesspal tracking program provides a great and powerful tool to help us accomplish our nutritional goals when applied honestly and correctly.
Please know there is no shame in having this condition and that you're not alone here. They're are many very knowledgeable and genuinely kind supporters in this group eager to share their knowledge, encouragement and experiences in an effort to help themselves and each of us out when managing this very individual conndition.
I welcome the opportunity to offer you any help I can whenever possible towards your success.
Welcome!
~Bob
Hi Bob, so I did talk to my dr and he is having me cut my metformin in half and take twice a day to help with headaches, He wants me to stay on it, I am on a very low dose and he wants to work my up to 1000 a day, on 500 now. My question and fear is that the nutritionist will set my calories too low. I have been doing ETF and EMTLW, and per my TDEE (Total daily energy expenditure calculator) I need to eat at the very least 2000 calories a day for the workouts I do. So I am really confused and scared. My A1c was a 10, so something is very wrong.
Hi Karma, Glad you got in to see your doctor-to help him/her understand the possible headache affects the Metformin might be having. By decreasing your dosage and gradually increasing your doses over time hopefully this will help you to eliminate your headaches.
It's important to communicate with your doctor with any additional or continued negative side effects with taking this medication moving forward-and hope this change works for you.
It's great your seeing a nutritionist to help you adopt new meal plans that will help you to make improvements towards your blood sugar goals. One of the most frustrating issues of having this condition-is each and everyone of us is unique in how how bodies react to the foods we eat-the medications we take-the amount and type of exercise we chose, just to name a short list of factors.
At the end of the day, whatever your nutritionist recommends, it's your glucose meter that's going to be your friend and best defense in helping you to improve your blood sugar control-by testing immediately before eating-and by testing again 2hrs after meals to learn if the food choices made are acceptable towards reaching your goals.Your nutritionist can offer recommendations and suggestions, but this is your T2 condition and what's been recommended by your nutritionist may, or may not be a good choice for you.
I'm not sure what ETF nor EMTLW means?
bloodsugar101.com is a great online resource to help you gain a better understanding-living with a T2D condition designed to answer your questions, helping to ease your fears and frustrations.
Take it one day-and one step at a time Kama, and before you know it, you'll be on the right track.
Keep us posted on your progress and how we might be of further help and assistance to you anytime.
Best wishes Kama!0 -
Hi my name is Donita. I have type 2. Trying to lose weight and lower my a1c. Live in Southern Indiana. Glad found this group.
Hi Donita, Welcome!
I'm in SW Ohio. This is a great group. Have a look around the various thread topics and ask any questions or offer any contributions you might have with your experiences.
Best wishes!
Bob0 -
Hi. My name is Sheryl and I was just diagnosed a week ago with T2 diabetes. I started seeing a nutritionist five weeks ago for weight loss, and now have an appointment tomorrow to add in the diabetes diagnosis. I finally got my testing kit yesterday and was so upset to see a fasting bg of 156. I know I have alot to learn. I'm just scared and right now feel overwhelmed. Was doing great with weight loss and exercise, but now afraid nothing will work either way.
Looking for some insight and guidance in this journey.0 -
Hi all. My name is Kama. I just got diagnosed with type 2, on Friday. I had id before years ago, but was able to stop it with diet and excercise. But I didn't do it healthfully, I dieted extremely, and worked out extremely. So I am learning to do this in the right way, eating enough of healthy foods to fuel my body, and yes, working out. I have other health issues, so I do have to listen to my body. Any one else on Metformin? I just started taking it Friday and it seems to be giving me headaches, which were mild yestersday and relievedby eating, but today, more severe, so i took some Advil and ate breakfast, so I will see if that helps. I was diagnosed by my cardiologist, and my A1C is 10.
I see my primary care tomorrow. So I am scared and mad at myself for putting on the weight again and letting myself get to this point. I saw my mom die from diabetes and I am determine to not have that happen to me.
Looking for support and to be a support. Thanks, Kama
Hi Kama, Welcome!
An initial diagnosis of T2 diabetes at first can be an overwhelming experience-bringing along with it a wide range of emotions for many of us.
Metformin is a safe and widely prescribed T2D medication proven to be successful as a first defense in treating T2D to help avoid higher morning blood sugars and to also help with reducing insulin resistance throughout the day.
I've been using regular Metformin 1000mg twice a day since my initial diagnosis in 1982 with no ill effects. As mentioned some people experience intestinal discomfort using regular Metformin and find by using the (XR) extended release version of Metformin helps them to eliminate or reduce this very uncomfortable side effect. As recommended, taking Metformin at mealtimes might be helpful to you too.
Additionally, by reducing and avoiding complex starchy carbohydrates, like pasta, rice, potatoes and most breaded products from your meal plan will also help you achieve healthier blood sugars.
It's important to discuss your headache experiences with your healthcare provider during your appointment tomorrow. An equally important discussion to have-is establishing blood sugar target range goals for self management in between visits by testing at home with a blood sugar meter.
If your medically insured, many insurance plans offer a co-pay if any for this device and its testing strips. If there is no device benefit offered, Walmart stores if they're in your area offers a few very economical choices in their ReliOn brand meters and test strips at a low cost.
As you may have discovered, the myfitnesspal tracking program provides a great and powerful tool to help us accomplish our nutritional goals when applied honestly and correctly.
Please know there is no shame in having this condition and that you're not alone here. They're are many very knowledgeable and genuinely kind supporters in this group eager to share their knowledge, encouragement and experiences in an effort to help themselves and each of us out when managing this very individual conndition.
I welcome the opportunity to offer you any help I can whenever possible towards your success.
Welcome!
~Bob
Hi Bob, so I did talk to my dr and he is having me cut my metformin in half and take twice a day to help with headaches, He wants me to stay on it, I am on a very low dose and he wants to work my up to 1000 a day, on 500 now. My question and fear is that the nutritionist will set my calories too low. I have been doing ETF and EMTLW, and per my TDEE (Total daily energy expenditure calculator) I need to eat at the very least 2000 calories a day for the workouts I do. So I am really confused and scared. My A1c was a 10, so something is very wrong.
Hi Karma, Glad you got in to see your doctor-to help him/her understand the possible headache affects the Metformin might be having. By decreasing your dosage and gradually increasing your doses over time hopefully this will help you to eliminate your headaches.
It's important to communicate with your doctor with any additional or continued negative side effects with taking this medication moving forward-and hope this change works for you.
It's great your seeing a nutritionist to help you adopt new meal plans that will help you to make improvements towards your blood sugar goals. One of the most frustrating issues of having this condition-is each and everyone of us is unique in how how bodies react to the foods we eat-the medications we take-the amount and type of exercise we chose, just to name a short list of factors.
At the end of the day, whatever your nutritionist recommends, it's your glucose meter that's going to be your friend and best defense in helping you to improve your blood sugar control-by testing immediately before eating-and by testing again 2hrs after meals to learn if the food choices made are acceptable towards reaching your goals.Your nutritionist can offer recommendations and suggestions, but this is your T2 condition and what's been recommended by your nutritionist may, or may not be a good choice for you.
I'm not sure what ETF nor EMTLW means?
bloodsugar101.com is a great online resource to help you gain a better understanding-living with a T2D condition designed to answer your questions, helping to ease your fears and frustrations.
Take it one day-and one step at a time Kama, and before you know it, you'll be on the right track.
Keep us posted on your progress and how we might be of further help and assistance to you anytime.
Best wishes Kama!
Thanks Bob, I appreciate it. I will def look up that site!!! I just got my monitor yesterday, my dr only wants me to use it once a day, in the morning, I presume, I got up to late to do it this morning, so I will aim for tomorrow. ETF is "Eat The Food" by Amber Evangeline Rogers, of GoKaleo. It is a group to help people with disorded eating habits, ie. restrictive dieting. I have a history of really restricting myself to lose weight. This time I am trying to do it the right way, while eating enough to fuel my body. EMTLW is "Eat More to Lose Weight" It is along the same guidelines. I have learned that the daily calorei amounts that are approved are way to low for most people, especially those who work out. Anyways, that is why I fear going to a nutritionist. But I will go, as she may be off help, and hpoing she will understand where I am coming from. I didn't feel well, when I restricted that much.0 -
Hi. I do have a question, I'm on a very low dose of Metformin. I was weighed at the dr's office on Monday, and I weighed myself this morning, and was 12 pounds less! Is this something to be concerned about?0
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Are you certain your scale is accurate? That's a big weight difference in just 3 days. Is it a digital scale? try using fresh batteries and/or moving it to another flat surface in your home.0
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Hi. I do have a question, I'm on a very low dose of Metformin. I was weighed at the dr's office on Monday, and I weighed myself this morning, and was 12 pounds less! Is this something to be concerned about?
It depends. A) did you weigh yourself at the same time of day as when you were at the doctors?
What were you wearing on the scale at the doctor's and at home? C) Did you eat within a couple of hours before going to the doctor and not eat before getting on your home scale? Are you sure your scale is accurate?
I ask these because even a pair of blue jeans can weigh a couple of pounds. Fully clothed vs nude can be a 4-5 pound difference right there. Time of day makes a difference too, both because of food you eat during the day and people often retain more water the later it gets during the day.
Weigh yourself on your home scale at the same time of day and wearing the same stuff as before in another couple of days. If you see a big drop again, speak to your doctor.0 -
Hi. My name is Sheryl and I was just diagnosed a week ago with T2 diabetes. I started seeing a nutritionist five weeks ago for weight loss, and now have an appointment tomorrow to add in the diabetes diagnosis. I finally got my testing kit yesterday and was so upset to see a fasting bg of 156. I know I have alot to learn. I'm just scared and right now feel overwhelmed. Was doing great with weight loss and exercise, but now afraid nothing will work either way.
Looking for some insight and guidance in this journey.
Hi Sheryl, I was just diagnosed in January. The diabetes showed up in all of the assorted tests done when it was discovered I was severely anemic so it was a bit of a surprise . . . and not a pleasant one. I too am trying to figure all of this out. Add in the fact that the first medication I was put on made my kidney numbers go a bit haywire and so I had to switch and I am a bit overwhelmed right now too.
Keep up with the diet and exercise and take advantage of any and all nutrition counseling available to you as well as following the doctor's instructions regarding testing and medication and you will get through it. 3 months in, it is not as overwhelming as it was when I was first diagnosed but I still have so much more to learn.0 -
Some good points I overlooked earlnabby!0
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Hello all! New to the group- my 3rd day. If it shows, i am not 18 yrs old! I wish though. Im in my early 50s.
Diagoned 6 mths ago. Had been on low carb diet before and lost, but it does not seem to be working for me again. Tried for two weeks but not a pound.
Having some struggles making my 1200 calorie count work, especially with lower card foods.
Taking 2 metformins, morning n night. Today morning 7.1. Usually drops thru mid morning.
Could some of of you big losers share your typical meal plans with me?0 -
Hi I'm Kate. I recently was diagnosed Type 2 a few weeks ago. I am 25 years old. I was recently put on Janumet. Anyone else on it?0
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Hi. My name is Sheryl and I was just diagnosed a week ago with T2 diabetes. I started seeing a nutritionist five weeks ago for weight loss, and now have an appointment tomorrow to add in the diabetes diagnosis. I finally got my testing kit yesterday and was so upset to see a fasting bg of 156. I know I have alot to learn. I'm just scared and right now feel overwhelmed. Was doing great with weight loss and exercise, but now afraid nothing will work either way.
Looking for some insight and guidance in this journey.
Hi Sheryl, Welcome!
Diabetes can be a tough condition to for many of us to accept when first diagnosed-but the good news is-that it is a condition which, with a bit of dedication and patience can be well controlled.
It's great you've started testing. By using your meter to test just before meals and testing again 1.5-2 hours after meals you'll quickly learn where any adjustments might be necessary to help you reach your blood sugar target goals. Try not to focus on a specific number-but rather meeting an improved target range as your first goal. This too takes time and patience.
As type 2 diabetics it's the carbohydrates we eat that have the biggest impact on controlling our blood sugars. White starches like bread, rice and pasta just to name a few are for many of us-the biggest offenders leading us to higher blood sugar spikes. Additionally adding in exercise to your weekly routine will help with insulin resistance often associated with T2D.
One of the most frustrating issues living with a condition like T2D is, each of us is unique in how our bodies react to the food choices we make, and the different medications we take, in addition to any exercise regimen.
bloodsugar101.com is a great online resource designed to ease any confusion or frustration, in addition to answering any questions you might have.
Best wishes
Bob0 -
Hello all! New to the group- my 3rd day. If it shows, i am not 18 yrs old! I wish though. Im in my early 50s.
Diagoned 6 mths ago. Had been on low carb diet before and lost, but it does not seem to be working for me again. Tried for two weeks but not a pound.
Having some struggles making my 1200 calorie count work, especially with lower card foods.
Taking 2 metformins, morning n night. Today morning 7.1. Usually drops thru mid morning.
Could some of of you big losers share your typical meal plans with me?
Hi Green Turtle, welcome to the type 2 diabetes support group and our corner of myfitnesspal. Living with this condition requires time, persistence and patience. Not an easy task to be sure for many of us when diagnosed.
The good news is, by using this powerful tracking program and weighing your choices against your meter to assess your carb choices and how they affect your blood sugar management goals-will you quickly learn if any adjustment might be necessary-by either reducing a portion size or eliminating that choice altogether.
Each of us is unique in our approach to managing this condition. Equally good news is that-you aren't alone here. There are many kind, knowledgeable and supportive members in this group-eager to share their experiences with you on what's worked and what hasn't worked for them.
Best of luck and good health!
Bob0 -
Hi I'm Kate. I recently was diagnosed Type 2 a few weeks ago. I am 25 years old. I was recently put on Janumet. Anyone else on it?
Hi Kate!, Welcome!
I have a fondness for the Jainesville area having relatives strongly rooted in family tradition in this area-in addition to having relatives in Ft Atkinson and the Lake Geneva area of Wisconsin too.
Although not using Janumet myself I'm fairly confident there are others here using the help of Janumet to treat this condition.
Have a look around at the various thread topics and ask questions when you feel comfortable.
Bob0 -
Hello all, I'm Kathleen and just joined MFP a few days ago and have now found a corner of new friends to hang with.... I've had DM since 2002 and been on Metforman since 2005. I changed jobs about three years ago and have gained a considerable amount of weight, the job is a major stressor. Now I have to get passed everything and get back to work on exercise and proper eating habits. I will be checking in daily looking for advice and support to give and get.0
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Hi Kathleen, welcome to our little corner of myfitnesspal-where you'll find many knowledgeable and encouraging supporters here-eager to kindly share their experience with you-on what has-or hasn't worked for them in the past.
Changing jobs is a major lifestyle change. It's great you've found the awareness along with finding the need to move forward now-by taking control over your self healthcare. Very commendable.
My best wishes for your success Kathleen, I welcome the opportunity to help you reach your blood sugar goals whenever possible.
~Bob0 -
Hi, I'm Sandra. I was diagnosed with IR last month. I am currently on diet and exercise and will revisit with my Dr. in June for further evaluation. I'm on a low glycemic diet and a whole bunch of herbal supplements, which will hopefully keep me from tipping all the way over.
I have been chronically unwell for a few years and felt it could be diabetes. Diabetes is the family business on paternal side and I am quite familiar with it. My Dr. said I was fine, but I wasn't. I finally went to an internist who is also trained in naturopathic medicine and had a boatload of blood work done. I am seriously IR, with the corresponding indicators for heart disease. This has kicked me into action and I'm diligent in my care about what I eat. I have practically memorized the glycemic index. I do not want to be on insulin if I can help it and I'm doing every thing I can to avoid the possibility.0 -
Hello.
I was recently diagnosed Type 2. Diabetes on both sides of my family and half native so I should have known better than to let myself get fat.
But, here I am.
And I have to say, it might be the best thing that ever happened to me.
I hit 40 and all hell broke loose. Began to lose my vision. Slept all the time. Generally felt like crap. I have a problem with doctors, so I never went. Then one day my boss, who is Type 1, tested my blood sugar and ordered me to the doctor.
The weird thing, doctor put me on Janumet and that was it. Didn't tell me what to eat, or how bad it was or anything? I think he wants to see where I am after a month, cause that's when the next appointment is. I've learned everything from the internet.
Yes, I know it's time for a new doctor, but he's been my doctor since I was 6.
I've lost 15 pounds and my eyesight is back to normal, so that has to be good right?0 -
Hi,
I'm 41 and both parents have diabetes (my mom since she was 35). I had gestational diabetes in all of my pregnancies and needed insulin. I recently realized that I am prediabetic (a1c crept up from 5.7 to 6.0) but my doctor didn't show concern at the time. I recently had read bloodsugar101 after recommendation from people here on mfp and I realized that my numbers were prediabetic.
I still had my blood sugar monitor from my pregnancy so I bought test strips a couple of weeks ago and have been monitoring my blood sugar. It has been quite depressing. Since I am not overweight (unlike my mom was when diagnosed) I thought I was in good health. Especially after losing 23lbs here on mfp.
However, I am now consistently seeing fasting sugars 105-125, 1 hr post meals are up to 150. And these are for carb controlled meals: 3-4g C at breakfast and 10-12g C at each meal, 5g C at snack. In total maybe 35-40g carbs a day. When I was losing weight I was on 150-200g carbs a day. My blood sugar after my usual oatmeal and banana breakfast (I thought it was healthy but it's 65g C), is 160-190). I now eat veggie and eggs or skip breakfast entirely.
I don't want to go on medications, it rules my mom's life and my experience with taking insulin was horrible.
How low do I go with reducing carbs? Or with weight loss?
How can I put exercise to best use?
Is a lchf diet manageable long term ?
Thanks all.0 -
Hi, I'm Sandra. I was diagnosed with IR last month. I am currently on diet and exercise and will revisit with my Dr. in June for further evaluation. I'm on a low glycemic diet and a whole bunch of herbal supplements, which will hopefully keep me from tipping all the way over.
I have been chronically unwell for a few years and felt it could be diabetes. Diabetes is the family business on paternal side and I am quite familiar with it. My Dr. said I was fine, but I wasn't. I finally went to an internist who is also trained in naturopathic medicine and had a boatload of blood work done. I am seriously IR, with the corresponding indicators for heart disease. This has kicked me into action and I'm diligent in my care about what I eat. I have practically memorized the glycemic index. I do not want to be on insulin if I can help it and I'm doing every thing I can to avoid the possibility.
Hi Sandra!, welcome to the type 2 diabetes support group and our little corner of myfitnesspal.
For many individuals physical activity and any weight loss if needed-along with reducing carbohydrates in our daily diet can help the body respond better to natural insulin production without the help of medications. These lifestyle changes can also help to reduce the risk for diabetes and heart disease. Studies have been shown these changes have the greatest benefit and impact in reducing insulin resistance.
You'll quickly find this group to be genuinely supportive and encouraging eager to share their knowledge and experiences with you.
Wishing you the success your reaching for towards your goals.
~Bob0 -
Hello.
I was recently diagnosed Type 2. Diabetes on both sides of my family and half native so I should have known better than to let myself get fat. But, here I am.
And I have to say, it might be the best thing that ever happened to me. I hit 40 and all hell broke loose. Began to lose my vision. Slept all the time. Generally felt like crap. I have a problem with doctors, so I never went. Then one day my boss, who is Type 1, tested my blood sugar and ordered me to the doctor.
The weird thing, doctor put me on Janumet and that was it. Didn't tell me what to eat, or how bad it was or anything? I think he wants to see where I am after a month, cause that's when the next appointment is. I've learned everything from the internet.
Yes, I know it's time for a new doctor, but he's been my doctor since I was 6. I've lost 15 pounds and my eyesight is back to normal, so that has to be good right?
Hi kikityme!
Please know you didn't ask for a Type 2 diabetic condition. It's not your fault. I've heard from many others living with this condition say they're grateful to learn they've been diagnosed, myself included. IMO, it's great your T1 boss encouraged you to seek help after your test result. I've also heard from countless others and their experiences when initially diagnosed and the lack of education the received and how to safely move forward.
As you've already discovered-the internet is a valuable resource tool. A tool not much developed or available to me when I was diagnosed. Yes, I'm old.
I would encourage you to seek out a recommendation from your doctor to a diabetes education course in your area as many newly diagnosed with this condition find them to be very beneficial.
Additionally, take a look at the pinned diabetic online resource thread within this community to help you gain a better understanding of type 2 diabetes. And when you feel comfortable, ask questions. There are many very knowledgeable, supportive members of this group to help you out whenever possible.
Best wishes for good health and success!
~Bob0 -
Hi,
I'm 41 and both parents have diabetes (my mom since she was 35). I had gestational diabetes in all of my pregnancies and needed insulin. I recently realized that I am prediabetic (a1c crept up from 5.7 to 6.0) but my doctor didn't show concern at the time. I recently had read bloodsugar101 after recommendation from people here on mfp and I realized that my numbers were prediabetic.
I still had my blood sugar monitor from my pregnancy so I bought test strips a couple of weeks ago and have been monitoring my blood sugar. It has been quite depressing. Since I am not overweight (unlike my mom was when diagnosed) I thought I was in good health. Especially after losing 23lbs here on mfp.
However, I am now consistently seeing fasting sugars 105-125, 1 hr post meals are up to 150. And these are for carb controlled meals: 3-4g C at breakfast and 10-12g C at each meal, 5g C at snack. In total maybe 35-40g carbs a day. When I was losing weight I was on 150-200g carbs a day. My blood sugar after my usual oatmeal and banana breakfast (I thought it was healthy but it's 65g C), is 160-190). I now eat veggie and eggs or skip breakfast entirely.
I don't want to go on medications, it rules my mom's life and my experience with taking insulin was horrible.
How low do I go with reducing carbs? Or with weight loss?
How can I put exercise to best use?
Is a lchf diet manageable long term ?
Thanks all.0 -
Hi,
I'm 41 and both parents have diabetes (my mom since she was 35). I had gestational diabetes in all of my pregnancies and needed insulin. I recently realized that I am prediabetic (a1c crept up from 5.7 to 6.0) but my doctor didn't show concern at the time. I recently had read bloodsugar101 after recommendation from people here on mfp and I realized that my numbers were prediabetic.
I still had my blood sugar monitor from my pregnancy so I bought test strips a couple of weeks ago and have been monitoring my blood sugar. It has been quite depressing. Since I am not overweight (unlike my mom was when diagnosed) I thought I was in good health. Especially after losing 23lbs here on mfp.
However, I am now consistently seeing fasting sugars 105-125, 1 hr post meals are up to 150. And these are for carb controlled meals: 3-4g C at breakfast and 10-12g C at each meal, 5g C at snack. In total maybe 35-40g carbs a day. When I was losing weight I was on 150-200g carbs a day. My blood sugar after my usual oatmeal and banana breakfast (I thought it was healthy but it's 65g C), is 160-190). I now eat veggie and eggs or skip breakfast entirely.
I don't want to go on medications, it rules my mom's life and my experience with taking insulin was horrible.
How low do I go with reducing carbs? Or with weight loss?
How can I put exercise to best use?
Is a lchf diet manageable long term ?
Thanks all.
Hi Welcome soupandlettuce!
I commend you for taking a proactive approach in light of your healthcare providers' non-concern by using your meter again to help track and understand how the food choices you've made effect your blood sugar levels.
Countless studies have proven the association of being overweight is not necessarily the only singular factor in contracting a diagnosed condition of type 2 diabetes. Your 1hr pp 150 test results if consistent suggest cause for concern given the 35-40g carb meal plan you're currently following.
As an insulin dependent T2 diabetic in addition to the other medications I take to manage this condition don't rule my life, if anything these medications will help me to prolong my life hopefully without complications and without shame.
There are countless people successfully managing healthy blood sugar management by following a LC/HF diet, as evidenced by the video posted below by Gentyl; "I think this is something every diabetic should see."
http://youtu.be/TR8rc_AF6XU
Wishing you success and good health!
~Bob0 -
Hi,
I'm 41 and both parents have diabetes (my mom since she was 35). I had gestational diabetes in all of my pregnancies and needed insulin. I recently realized that I am prediabetic (a1c crept up from 5.7 to 6.0) but my doctor didn't show concern at the time. I recently had read bloodsugar101 after recommendation from people here on mfp and I realized that my numbers were prediabetic.
I still had my blood sugar monitor from my pregnancy so I bought test strips a couple of weeks ago and have been monitoring my blood sugar. It has been quite depressing. Since I am not overweight (unlike my mom was when diagnosed) I thought I was in good health. Especially after losing 23lbs here on mfp.
However, I am now consistently seeing fasting sugars 105-125, 1 hr post meals are up to 150. And these are for carb controlled meals: 3-4g C at breakfast and 10-12g C at each meal, 5g C at snack. In total maybe 35-40g carbs a day. When I was losing weight I was on 150-200g carbs a day. My blood sugar after my usual oatmeal and banana breakfast (I thought it was healthy but it's 65g C), is 160-190). I now eat veggie and eggs or skip breakfast entirely.
I don't want to go on medications, it rules my mom's life and my experience with taking insulin was horrible.
How low do I go with reducing carbs? Or with weight loss?
How can I put exercise to best use?
Is a lchf diet manageable long term ?
Thanks all.
Definitely try to work at least 30 minutes of exercise per day into your routine. My diabetes educator said that this was like taking 5 units of long acting insulin per day as far as increasing my insulin sensitivity. I was insulin dependent and have gotten off it, but maintain the exercise regime. Now with metformin, diet and exercise I keep my blood sugars in the normal range.
You are already pretty low on carbs. I haven't tried a lchf diet, so I cannot comment on its effectiveness. There are many people who are very successful with it. You might give it a try and see what it does to your blood sugars and whether or not it is a diet you can live with long term.0 -
[/quote]
As an insulin dependent T2 diabetic in addition to the other medications I take to manage this condition don't rule my life, if anything these medications will help me to prolong my life hopefully without complications and without shame.
[/quote]
Thanks Bob,
I didn't mean to shame or blame anyone taking medication or insulin to manage their diabetes. I'm sorry if I caused offense.
My mom is on multiple medications for many health conditions including insulin. I can see that I am following in her footsteps, and she has really suffered from health complaints for many years at a relatively young age.
I had a hard time being pregnant, having to time and plan meals and taking large doses of insulin. I just want to delay that (I think it's an inevitable) progression from prediabetic to diabetic then insulin dependent, as long as I can.
Yes, I have been doing a lot of research and have watched all the NZ low carb videos. They are really inspiring. Thank you.0
