30 Day Plank Challenge
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Rookies? Lol, we have no rookies here. Paula for shame. You know I will be telling you to get a move on it all the time. A little birdie told me you love it when I tell you what to do. :laugh:
Shelley0 -
I just remembered that Body Revolution has planks in the routine. So I'll get extra in...I guess that's a good thing:laugh:0
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Oh Oh, poor Kathy!I just remembered that Body Revolution has planks in the routine. So I'll get extra in...I guess that's a good thing:laugh:
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I'm going to give this a go. A little scared but worth a try.0
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I am all in.0
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Oh Oh, poor Kathy!I just remembered that Body Revolution has planks in the routine. So I'll get extra in...I guess that's a good thing:laugh:
I knew she loved planks! :bigsmile:
Shelley0 -
I decided to start with 60 seconds because I knew I also had planks in another challenge. But I'm only counting the time specific to this challenge. I hope that makes sense:laugh:
Day 1 - 60 seconds - done0 -
Day 1- 20 seconds0
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I decided to start with 60 seconds because I knew I also had planks in another challenge. But I'm only counting the time specific to this challenge. I hope that makes sense:laugh:
Day 1 - 60 seconds - done
Way to start Kathy!
I decided to start right where you did. Chuck nice start!
Mark them done! 1-60 second plank.0 -
Day 1 - 20 seconds completed.....
....first plank every done....what a feeling.0 -
You're a pro now! Amazing how simple but strenuous, isn't it!Day 1 - 20 seconds completed.....
....first plank every done....what a feeling.
Good job, Steve!
Paula0 -
Nice start, Chuck! Way to start!!!Day 1- 20 seconds
Paula0 -
Way to get started everybody!!
Day 1 DONE -- 45 seconds.
Chris0 -
Day 1 - 20 seconds completed.....
....first plank every done....what a feeling.
First ever? You were leading a charmed life! How did it feel to you?
Shelley0 -
Bowler952,
You did better than what I did my first time ever attempting a plank. I started in January and could only gut out 10 seconds. Doing them several times a week, I'm up to a 45 second plank, or 4/20 second planks.
Paula,
I'm waiting to see your post.
Chuck0 -
Okay, Chuck. You got it.
I got confused when I saw Chris had posted 45 seconds and was wondering why everyone else was only doing 20. :laugh:
20 second plank x 3.
Paula0 -
Chuck, I thought you were going to wait till the 6th? Or is this what you did prior to surgery?Day 1- 20 seconds0 -
Okay so first day in at 1:30. I probably could've gone longer but I was still under control here, and the quivering just started real good...0
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Okay, Chuck. You got it.
I got confused when I saw Chris had posted 45 seconds and was wondering why everyone else was only doing 20. :laugh:
20 second plank x 3.
Paula
Well, 20 seconds was not long enough for me and DAY 7 is 45 seconds and after a REST DAY and my lucky number, SO...I thought I would just 45 second it until then. :bigsmile:
Chris0 -
Okay, Chuck. You got it.
I got confused when I saw Chris had posted 45 seconds and was wondering why everyone else was only doing 20. :laugh:
20 second plank x 3.
Paula
We just wanted you to suffer with us. Great job there Paula.
1:30, awesome going JOHNNY, Now you will have to keep going, watching you.
Shelley0 -
Way to get started everybody!!
Day 1 DONE -- 45 seconds.
Chris
Good start Chris!0 -
Paula,
This is what I did last week before surgery. I did about 5 days worth.
Chuck0 -
So we don't need to look for your post, you've already done it, right? :laugh:Paula,
This is what I did last week before surgery. I did about 5 days worth.
Chuck
Glad you're taking it easy. Hope the surgery went well and you are feeling fine!v
Paula0 -
So we don't need to look for your post, you've already done it, right? :laugh:Paula,
This is what I did last week before surgery. I did about 5 days worth.
Chuck
Glad you're taking it easy. Hope the surgery went well and you are feeling fine!v
Paula
Chuck be careful being friends with this one. Paula will be accusing you of suggesting she do this challenge before long. I know, experience speaking here. The things she tries to accuse me of. Something about steps. And walking around in the house after lights out! :laugh: :blushing:
Shelley0 -
Day 2 - 80 seconds - done
I only planned to add 5 seconds to yesterday's 60 but I guess I was feeling good this morning. 0 -
Day 2 - complete 20 seconds...and it wasn't any easier!!
Not looking forward to adding another 10 seconds.0 -
2nd day done - 20 second plank0
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Day 2 - complete 20 seconds...and it wasn't any easier!!
Not looking forward to adding another 10 seconds.
Some of us have a method for doing planks. I like to set my timer and listen to music or my Kindle. I try and NOT think about what I am doing. I even close my eyes and pretend to be walking somewhere else.
Kathy you are killing me. But I am in for 70. Be back when it is done.
Shelley0 -
Shelly,
I place my watch on the floor directly under my nose. That way, if I collapse, I smash my face in. It gives me incentive to finish it.
Chuck0 -
Oh yea a charmed life....lolDay 1 - 20 seconds completed.....
....first plank every done....what a feeling.
First ever? You were leading a charmed life! How did it feel to you?
Shelley
Shelley,
No lie - it hurt a bit....could definitely feel it...and that was 20 seconds.:laugh:
Steve0
