March 2014 Walk Challenge
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Little late to the party but good to be back.
Goal for the month: 20 Miles
March 9: 2 Miles (Leslie Sansone - Fat Burning Miles - Walk Strong (1 lb hand weights) )
March 10: 1 Miles (Leslie Sansone - Fat Burning Miles - Power Mile (1 lb hand weights) )
March 11: 3 Miles (Leslie Sansone - Fat Burning Miles - Walk Strong (1 lb hand weights) & Power Mile (1 lb hand weights) )
March 13: 2 Miles (Leslie Sansone - Fat Burning Miles - Walk Strong (1 lb hand weights) )
To date total: 8 Miles0 -
Goal: 50+ miles
Yesterday: 1 mile NuStep; 20 minutes weight training(bicep curls 50 reps at 15 pounds, pulley work 50 reps at 20 pounds
chest press 50 reps at 20 pounds), 3 miles LS Party Songs
Total: 49 miles0 -
Goal: 50+ miles
Today: 3 miles Zumba Gold in wheelchair with toning sticks
Total: 52 miles0 -
March 16 - 6 miles ,,,my black lab was sure happy to be going somewhere...
Put on my sunglasses and away we went.
Stair climbing too.....8 more boxes out of the basement and to the shed.0 -
65 Miles for March
Forgot to post yesterday:got in 3 miles and 2 miles today so
3/13/14 4 miles of the 5 Day Slim Down
3/14/14 2 Miles
3/15/14 2 miles
3/16/2014 4 miles
35 Miles so far.0 -
5.62 miles walked today
95.53 walked to date0 -
Monday:
3.1 Miles: 5 K With a Twist, (and 30 minutes using the Gazelle Edge)
0 miles: walking outdoors
Goal for March: 60 miles walking DVDs, along with mixing in other cardio/ strength exercise as well,
So far: 29 Leslie or other walking DVD miles
So far: 0 outdoor miles
I have been MIA this past week, much going on and wasn't feeling so well either, so I gave myself time off. Good call in retrospect. So back again today
. Welcome to all of the new walkers and those who are returning to the challenges after a break :flowerforyou: We have a full house of walkers :happy: .
:flowerforyou:0 -
Goal: 70 miles
March 1: Rest Day
March 2: 2 miles outside, LS 3 Mile Weight Loss Walk
March 3: LS Walk to the HITS Radio Remixes 3 mile (I really disliked this one and found her "HIIT" training to be way too easy)
March 4: Jessica Smith Belly, Buns, and Thighs Walk (about 2 miles)
March 5: LS Just Walk 4 Mile Power Walk
March 6: LS 5K With a Twist (3 miles)
March 7: Rest Day
March 8: 3 miles outside
March 9: 2 miles outside
March 10: Jessica Smith Power Walk (about 2 miles)
March 11: LS 3 Mile Weight Loss Walk
March 12&13: No walking
March 14: LS 3 Mile Burn Body Fat and Sculpt Your Arms
March 15: no fitness walking
March 16: LS 3 Mega Miles (1st mile twice) = 4 miles
March 17: LS ExerciseTV 2 mile
36 down, 34 to go0 -
Goal: 50+miles
Today: 3 miles Chris Freytag 2 Week Turnaround Cardio
Total: 52 miles0 -
I'm getting a late start for the March challenge. My goal this month will be 90 miles.
March 4-5 miles (5 fat burning miles)
March 5-5 miles (5 fat burning miles)
March 6-4 miles (4 fast miles)
March 10-3 miles (2.25 miles outside .75 miles on treadmill)
March 11-4 miles (4 fast miles)
March 12-7 miles (4 fast miles and 3 from 5 fat burning miles in the pm)
March 13-4 miles (4 fast miles)
March 14-4 miles (4 fast miles)
March 17-4 miles (4 fast miles)
Total 40 miles 50 to go0 -
Miles 1 & 3 of the 4 Mile Super Walk yesterday and 4 Fast Miles today.
Total Miles: 30
Goal Miles: 500 -
4.97 miles walked today
100.5 miles walked to date
March target 100 miles.
Done it early.0 -
March Goal: 75
3/1 WAH 3 Mile Power Walk- 3 miles=72 to go
3/2 WAP 4 Fast Miles- 4 miles=68 to go
3/3 WAH 3 Mile Power Walk -3 miles= 65 to go
3/4 Just Walk Ultimate 5 Day Walk Plan- 4 miles= 61 to go
3/5 WAH Burn Body Fat & Sculpt Your Arms-3 miles=58 to go
3/6 WAP 3 Fast Miles=55 to go
3/18 WAP 3 Fast Miles=52 to go0 -
65 Miles for March
Forgot to post yesterday:got in 3 miles and 2 miles today so
3/13/14 4 miles of the 5 Day Slim Down
3/14/14 2 Miles
3/15/14 2 miles
3/16/2014 4 miles
3/17/2014 3 Miles
38 Miles so far.0 -
Tuesday:
3 Miles: Walk Your Belly Flat,
0 miles: walking outdoors
Goal for March: 60 miles walking DVDs, along with mixing in other cardio/ strength exercise as well,
So far: 32 Leslie or other walking DVD miles
So far: 0 outdoor miles0 -
]
I'm getting a late start for the March challenge. My goal this month will be 90 miles.
March 4-5 miles (5 fat burning miles)
March 5-5 miles (5 fat burning miles)
March 6-4 miles (4 fast miles)
March 10-3 miles (2.25 miles outside .75 miles on treadmill)
March 11-4 miles (4 fast miles)
March 12-7 miles (4 fast miles and 3 from 5 fat burning miles in the pm)
March 13-4 miles (4 fast miles)
March 14-4 miles (4 fast miles)
March 17-4 miles (4 fast miles)
March 18-5 miles (5 mega miles)
Total 45 miles 45 to go0 -
5.67 miles walked today
106.17 miles walked to date0 -
3/1 WAH 3 Mile Power Walk- 3 miles=72 to go
3/2 WAP 4 Fast Miles- 4 miles=68 to go
3/3 WAH 3 Mile Power Walk -3 miles= 65 to go
3/4 Just Walk Ultimate 5 Day Walk Plan- 4 miles= 61 to go
3/5 WAH Burn Body Fat & Sculpt Your Arms-3 miles=58 to go
3/6 WAP 3 Fast Miles=55 to go
3/6-3/15 Spring Break-visiting son in Netherlands
3/7 Walked 1.5 miles to Grocery Store & Back in The Hague-53.5 to go
3/18 WAP-3 Fast Miles=50.5 to go
3/19 Exercise TV Start Walking at Home-3 miles-47.5 to go0 -
Goal: 50+miles
3/18/2014: 0 miles(rest day)
Today: 60 min Chris Freytag 2 Week Turnaround Cardio; 45 min Zumba Gold Cardio in wheelchair with
toning sticks(7 miles)
Total: 59 miles0 -
65 Miles for March
Forgot to post yesterday:got in 3 miles and 2 miles today so
3/13/14 4 miles of the 5 Day Slim Down
3/14/14 2 Miles
3/15/14 2 miles
3/16/2014 4 miles
3/17/2014 3 Miles
3/18/2014 4 Miles
42 Miles so far.0
